What do you most change about a person while working out?

The overall image will change by leaps and bounds. The obscene image of the chest and hunchback will disappear, you will have a wonderful figure, an inner temperament, a walking posture, a standing posture will change against the sky, as well as strong muscles, broad shoulders, beautiful lines, and several times stronger strength than ordinary people.

People who can stick to fitness not only have strong self-discipline, but also work efficiently, which is a rare advantage in the work, and will be of great help to your career development and promotion. It will also be more complete in terms of family love, because people who insist on fitness are more responsible, people who love themselves, and they also know how to love their other half, and they are also open-minded, understand tolerance and patience, and will not care, so they can live in harmony.

The first is to change a person's physique, which will become stronger, and then the mental outlook will also change and become refreshed.

Your physical condition will improve significantly. Sub-health is gone, refreshed, no longer feel sleepy, tired, weak, appetite increases, immunity improves, and ** will get better, you will find out after the gym, it turns out that you can be so beautiful.

Fitness can indeed change this resistance of a person, and will make a person stronger and stronger.

Fitness starts with exercising your self-discipline. Self-discipline is the first level, more than 90% of people can't pass this level, many people do a fitness card for a few days are interested, but after a period of practice feel tired, boring, or time can not be scheduled, and finally simply do not practice. There are many reasons for the lack of self-discipline.

Of course, I have also seen friends who can stick to it and develop the habit of extreme self-discipline. He can eat gym meals only from Monday to Saturday, go to the gym five times a week, go to bed by 11 p.m., and so on. Of course, I don't think most people need to be so extreme, as long as they can go to the gym a few times a week, and take a little rest from eating and resting, but this is a big test for beginners.

He is a yoga instructor, from insisting on yoga practice to teaching for 12 years, external cultivation, internal cultivation, physical health, inner is full of pleasure, nearly forty years old, no gray hair, no facial spots and no wrinkles, the figure is still maintained in the state of the twenties, so that fitness yoga becomes a part of life, step by step, go with the flow!

A person who insists on fitness for a long time must be very self-disciplined, self-disciplined people have a sense of responsibility for physical health, their own health is a kind of responsibility for themselves and their families, and at the same time can influence the health concept of the next generation and spread positive energy.

On the one hand, fitness can improve a person's temperament, and the body shape has become tighter and more energetic!

Being able to make a difference in a person's health is fundamental.

I practiced my shoulders today, and then helped a little brother correct the chest pushing action when relaxing, and then naturally talked about the purpose of fitness, goals and many other things, the little brother first practiced not long ago, and there were still many deficiencies in action and force, and on the way home after the end, I suddenly remembered myself who had just started to exercise, imagining what I would become, and the enthusiasm and blindness of the exercise.

April 14, 2014, this is the first time I recorded about the state of fitness, now 7 years, the weight has increased from 50kg to 70kg, from forcing yourself, to becoming a hobby, now it should be said that I am used to it, and I will also be asked about the soul torture, why choose fitness, is the meat not delicious, or the wine is not fragrant.

When I chose to exercise for the sake of gaining weight, I had a very hateful reason, I had a poor appetite since I was a child, I remember that the weight of the physical examination of the unit should be about 49kg when I first worked, and the real weight was not more than 100 series, and then my father was gone, and when this kind of thing happened to me, I slowly had an idea, and I needed to make myself able to shoulder the responsibilities of the family, at least I had to have a good physique.

At first, the exercise was full of enthusiasm, blind enthusiasm, basically imitation show and vigorous miracles, and then Zhihu, sports software, teaching ** and other groping stages, tried a variety of supplements, strange auxiliary appliances, all kinds of actions and equipment, often said to be a doctor for a long time, probably from 19 years, as if enlightened.

19 years should be the best state I have achieved so far, I gained weight successfully in the early stage, and then I brushed fat for nearly 2 months, with clear contours, and the muscle state is also obvious, and I have also met a lot of friends who work out together, including many professional levels, exercise with them, correct mistakes, make rapid progress, and feel more and more about their own shortcomings.

As you learn more about an industry, you will become more and more in awe of it. If it was what I wanted to practice before, now it's more about knowing the limits of what I can achieve and working hard for it, fitness is now more of a habit for me, eating and resting, exercising, habitually shopping and looking at the ingredient list, maintaining a low sodium and low-fat intake, exercising four to five times a week, going to bed as early as possible, trying to bring my own food, being a chicken breast killer, it seems to have become a habit of this, it has become a part of life, a way to relax mentally. I don't smoke, I don't like alcohol, chess and cards are also very bad, I don't have many friends, it seems to be a little withdrawn and boring, fitness has brought me a lot of new friends, brought me a healthy body and mental enrichment, it seems that this choice was very correct.

The word count shows that it is almost a thousand words, I haven't written such a long text for a long time, people always have endless words for hobbies, fitness is one of the few things I insist on, work hard and have results, and it is also one of the few things I can show off, these words are some of my sudden summaries and perceptions, it is an ordinary paragraph summary in ordinary life, I am just an ordinary fitness enthusiast, just an ordinary life, and I also need some flashes. Thank you for seeing me babbling on a bunch of meaningless words, late at night

Everyone's reasons and goals for starting fitness may be different, but after a period of serious exercise, you can feel your own changes and growth, and these changes are not just changes in body shape, but more in terms of mentality and spiritual progress:1Appetite and amount of food.

Exercising every day increases the number of calories consumed on a daily basis, and the body needs to replenish more energy. As the body's muscles increase, so does the body's basal metabolism. Even if you don't exercise, you will consume more calories than the average person.

The amount of food is bound to be larger than before the gym. In addition, partners who have fat loss experience must pay more attention to their daily diet, and their understanding of food is more about ingredients and calories. Light boiled dishes and chicken breasts must not be unfamiliar.

Over time, food with a little taste feels like a cheating meal, so can you still be picky eaters? 2.Body and confidence.

As long as it is a scientific exercise, iron friends who persist for more than 3 months will feel more or less changes in their bodies regardless of whether they have a foundation or not. Seeing myself in the mirror slowly changing, my figure is getting better and better, and I am becoming more and more powerful. The joy is incomparable.

People who have experienced illness and sub-health should be the most aware, and the most precious thing is to gradually build self-confidence in the process of witnessing their own progress, and then generate motivation to persevere, forming a virtuous circle. 3.Muscles & Strength.

As the intensity of training increases, your strength and mental state will also increase significantly. Regardless of whether you are engaged in manual labor or not, the improvement of strength will naturally help you practically in life. And say goodbye to the once weak and powerless self, the ability to help and protect the people around him, and let himself feel the joy from the heart.

There are many conclusions that can be drawn from consistent fitness to maintain self-discipline and improve self-confidence. It can also reduce the occurrence of diseases and allow you to have a better mental and physical state.

First of all, after insisting on fitness, you can improve your physical fitness in an all-round way. Not only can you drive your own sports performance, but also make yourself more confident than ordinary people, so that you can face challenges and difficulties with more confidence according to your vitality.

Second, insist on exercising, so that you can maintain a persistent spirit, continuous efforts and self-transcendence. Let yourself be honed in your character, and your mental state will also be improved to a certain extent, so that you will have more courage to meet challenges.

Third, insisting on fitness can improve learning efficiency and work efficiency. It can make the spirit reach a higher level, so that you can be energetic to meet the challenges and problems faced in work and study. Give yourself the courage to climb higher mountains.

Finally, insisting on fitness can win the favor of the opposite sex and the approval of parents. Because my mental state is better, I will meet life and work with full enthusiasm, so that I have more courage to face the frustrations in life, or even if there is a sense of frustration, I will quickly cheer up.

For example, I have gained a certain amount of happiness in sports, and I have also experienced that my mental state has gradually improved in fitness. Reduces the occurrence of diseases and other problems and energizes yourself.