Why do you work out for so long?

Daily fitness can change their appearance to a certain extent, for example, obese people can be through continuous fitness the day after tomorrow, and many people who pass fitness can finally seem to change a person, and the whole person exudes spirit and is no longer lifeless. At the same time, not only can you reduce the body shape, but sometimes the appearance will change accordingly, so many people say that fitness is equal to plastic surgery, and there is a certain amount of truth in saying that fitness can help discharge some toxins in the body, and it can also be burned. Many people will get better and better after working out, and their faces will become more and more ruddy.

There are also people who have a smaller face after a workout, and it looks as if they have had a plastic surgery.

I'm a bit underweight, so the purpose of my workout is to build muscle and make myself look a little safe. With a good foundation as a premise, my novice adaptation period passed quickly, about a week, and then I started to enter the advanced level, and the advanced training was not so easy, and every time I finished it, I would be exhausted, and then I would rest, and I was exhausted. The process was very hard, but after a while, my dimension increased a little bit, and I was very happy, especially when I heard a brother from the gym say that I had made the fastest progress, I was very happy in my heart, I was recognized by my peers, and I was rewarded for myself, and suddenly I felt that the atmosphere here was really good.

I'm going to have to keep it up.

The reason why I exercise regularly is to make myself healthier.

Needless to say, the biggest benefit of insisting on fitness is to have a healthy body, a good body that everyone envies and a physical fitness that ordinary people can't reach. Aerobic training can reduce body fat, and strength training can increase dimension, otherwise you think "beautiful back" and "buttocks" come from.

I work at the reception desk and want to get in shape. After exercising, I obviously found that I was in better shape, and my temperament improved a lot.

Aerobic exercise can improve the function of mitochondrial oxidative phosphorylation, so it can both ensure the energy supply of each tissue cell and reduce the production of lipids and free radical peroxides.

Fitness not only keeps you in shape, but it also allows you to eat without any scruples. Don't worry about gaining weight.

Because I'm fatter, I want to work out.

A lot of female friends like men with good figures, and I want to find a girlfriend. Fitness can have a toned body type. The muscles are full but not bloated, and the lines are well-proportioned, full of fitness and beauty.

Let yourself have a healthy body, the body is the capital of the revolution, and you can also let yourself have a standard figure.

My girlfriend chose to break up with me because she was too fat, and she was hit and decided to work out, and after the gym, she obviously lost a lot of weight, and her figure became charming and attractive.

Consistent fitness can bring many benefits to yourself, especially developing the habit of self-discipline, and the body is also healthier.

Advantage. 1. Fitness can make you healthier.

People who insist on exercising for a long time will find how important health is, they can slowly get rid of bad habits such as alcoholism, smoking, staying up late, eating and drinking, and develop the habit of going to bed early to keep their bodies in good condition, so as to improve immunity and reduce the incidence of diseases.

Advantage. 2. Fitness can resist the rate of aging.

Consistent exercise can promote blood circulation, relieve stress in the body, keep your body healthy, your heart will become stronger, your metabolism will become more efficient, and you will always be in a state of youth and distance from people of the same age.

Advantage. 3. Fitness can release the stress of life.

As people's pace of life becomes faster and faster, people's negative emotions are more and more likely to accumulate, and if they cannot be vented in time, there will be psychological problems such as depression and anxiety. Developing good exercise habits can relieve stress, and the body secretes dopamine, which can keep people in a positive mood and improve the body's ability to resist stress.

When exercising, the body's oxygen uptake will increase, the body's blood circulation will be accelerated, your cardiopulmonary function will gradually improve, your breathing will gradually become smoother, your own exercise ability will gradually improve, your physical fitness will improve, and your mental state will be more abundant.

1. After insisting on fitness and exercise, your figure will slowly lose weight, stay away from obesity, and people will become more confident. After losing weight, your body burden will also be reduced, your blood lipid concentration and cholesterol levels will decrease, your blood circulation will be smoother, and your health index will be significantly improved.

2. People who insist on fitness for a long time will improve their overall fitness quality, improve their lung capacity, strengthen their heart pumping strength, and maintain a healthy state of physical function.

3. People who adhere to fitness for a long time will improve their cell regeneration ability, and the waste in the body can be discharged in time, which will help maintain a firm skin state, and the problem of sagging and sagging will be slowed down.

4. People who insist on fitness for a long time will be more mentally healthy. Modern people are prone to accumulate all kinds of bad emotions and have psychological problems. People who exercise in fitness are more likely to maintain a positive and optimistic attitude, and all kinds of depression and anxiety will be vented in time during the fitness process, and the body will secrete dopamine, you will feel happy, and your resistance to stress will gradually improve.

5. People who adhere to fitness for a long time will improve their brain memory and can reduce the problem of Alzheimer's disease. In addition, middle-aged and elderly people will have a decrease in bone density, and fitness can improve calcium absorption, improve osteoporosis, your legs will remain in a healthy state, and your body will be more flexible.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

To know that the shape and state of the muscles and the body are not static, take chicken as an analogy, if you say that the previous long-term fitness manager, then the muscles will maintain a very good state, if you suddenly stop training during the fitness period, then the muscles are bound to change gradually, the longer the time in the disconnection of fitness, the greater the change in the muscles, not so much the change is more about muscle degeneration, often I hear people say that if you don't advance, you will retreat, and this thing is for fitness, I'm afraid the speed of regression needs to be multiplied by two. If a long-term fitness person suddenly stops training, what will be the difference between the body and the average person?

You must know that the road to fitness and muscle gain of fitness people is not stable, and the situation of disconnecting training in the middle occurs from time to time, so old acquaintances who often go to the gym to train will suddenly appear for 3 to 4 months without seeing anyone, but after seeing it, they suddenly find that this person has changed, and the muscles of the body are no longer the same as before, and even a little loose, so why do the muscles change so much after stopping training for three months, and what is the difference between an ordinary person who has never exercised?

If a long-term fitness person suddenly stops training, what will be the difference between his body and ordinary people?

Muscle strength gaps.

In fact, three months after stopping training, for a person who has a long-term fitness habit, it is bound to lose some muscles, but there will not be much reduction in strength, followed by the decline in endurance, you must know that muscles have memory, if you can stick to squats for a long time 100 kg, then three months after stopping fitness, you can still stick to squats 100 kg of barbells, but the number of times will be much less than three months ago, so three months after stopping fitness, The difference in muscle strength is still very strong compared to the average person who never works out.

The difference in physical state is experienced.

In fact, ordinary people do not exercise and have not seen the words of God, so the physical state will always be in a relatively stable state, and there is no feeling in all aspects of the body, and the fitness person is different, long-term fitness, if you suddenly stop training, then the fitness daily is bound to appear in a faulty decline state, the physical state is a declining state day by day, continuing to decline, and after three months, you will find that the state of the body will be much worse than before.

Stature shape gaps.

If you use a sentence to describe people who have been exercising for a long time but have stopped for three months, then the emaciated camel is undoubtedly bigger than a horse, even if the training is disconnected for three months, then the muscular body is not likely to be directly beaten back to its original shape, unless not only has there been no fitness in these three months, but has not eaten, at most it is on the leather paper, and the elasticity of the muscles has decreased. But untrained ordinary people still have such a figure, which cannot be compared.

With the improvement of living standards, we are also pursuing a better life more and more, and in this era, the most heard sentence should be"The body is the capital of the revolution"., yes, if the body is gone, everything is fake. So a lot of young people are going to the gym now, but how many people are sticking to it? If you can't persevere, what will happen to your body?

In fact, there is no unified conclusion on this issue in the sports medicine community, and it mainly varies from person to person. Generally speaking, the less muscular a person is, the lower the degree of muscle decay. And the more muscular the person, the higher the degree of muscle attenuation, such as Olympic-level bodybuilders, even if they don't exercise every other day, their maximum muscle strength will decrease, which is reflected in the maximum squat weight in the competitionIt will drop a few pounds, or even dozens of pounds.

After two weeks of stopping training, not only will the muscle strength be significantly reduced, but the proportion of fast-twitch fibers inside the muscles will also decrease by 7%. In layman's terms, the muscles will become flabby and not as full and firm as before. But the good news is that your muscle circumference isn't going to be reduced.

Muscle memory is also still there, and if you pick up the training again at this time, you don't need to start from scratch and slowly accumulate itMuscles can recover quickly.

If you stop working out for three months, congratulations, you're ready to go back to your original settings. At this time, your metabolic level, exercise capacity has deteriorated very severely. If you resume exercising, you will feel intense muscle soreness, which is no different from that of a novice, and you may not be able to get into the groove at the beginning of training and be very tired.

Therefore, if you stop exercising, the muscles on the body will degenerate, and the reason for the degeneration must be because you don't exercise, live in an environment for a long time and don't exercise, and cause muscle relaxation. Therefore, we still have to do more exercise and maintain the forced body that we should have.

After long-term training, the body's muscle mass will grow, and regular exercise will keep the sebum well controlled. Muscle growth is due to the body's "adaptation" in order to adapt to this intensity, while fat loss is due to regular exercise that allows the body to have a good metabolism level and the body does not accumulate excess calories.

After stopping training, I have to admit the cruel truth, stopping training means that the muscles will gradually atrophy and the sebum may slowly accumulate. This is due to the body's strong physiological inertia, and after stopping training, the muscles "feel" that they no longer need such a large block to meet the training, so it will gradually atrophy. The increase in sebum is due to muscle atrophy, and the metabolism will also decrease, coupled with the lack of regular exercise to burn calories, a little carelessness in diet will lead to excessive fat accumulation.

However, these "degradations" are not as terrible as you think! Muscle growth is very slow, it needs to be trained day after day, it also needs enough nutrients to support, the same muscle atrophy is also a very slow process, and only a small part of muscle glycogen will be broken down in daily life to provide energy. The reason why muscles atrophy greatly is due to the atrophy of the "sarcoplasmic reticulum", which mainly provides energy for muscle contraction, and the myofibrils that are really important are very difficult to break down.

Therefore, even if the muscles slowly atrophy after stopping exercise, it is not the real muscles that are atrophied, but the "sarcoplasmic reticulum" that provides energy to the muscles, and of course, more importantly, after restarting the exercise, the "sarcoplasmic reticulum" will recover in a relatively short time. Remember that "muscles have the ability to remember", and people who have been trained will not recover very slowly even after a long period of time.