How do women condition their bodies, and how do women do physical and mental recuperation?

How do women self-regulate their body and mind during the premenstrual period Introduction It is said that don't mess with a woman's "big aunt" a week before she comes, this sentence is not wrong at all, because of the changes in hormone levels in the body, we will feel very short-tempered and easily upset during this nuclear stimulation week.

Do yoga, do more exercise, and listen to some soothing **.

Go out for a walk, walk around the scenic spots, and go shopping.

There are several stages in a woman's life, from puberty to growth, menopause, menopause, at different age stages. There are different health problems that have to be faced, everyone wants to maintain a beautiful appearance, it is that with age, the function of the organs of the body declines, and everyone cannot escape the arrival of aging.

And the best way to maintain your health is not how many supplements you take, but most of what you have an optimistic state of mind. What do you know about the methods of TCM to regulate a woman's body?

Regarding the traditional Chinese medicine health regimen, it is to use the habit of hot foot soaking before going to bed at night, like to soak the warm soaked feet with liquid, we sometimes see the decoction in the prescription, after the decoction, and the remaining number of hot foot soaking, the drug can penetrate from the foot to play an auxiliary role.

During the foot soaking process, it can effectively accelerate blood circulation, relax muscles, promote blood circulation, promote metabolism, help promote blood circulation and improve sleep. In the process of foot soaking, the use of these traditional Chinese medicine residues can also play a good role in health care.

The diet is simple, not picky, and even the most delicious things can be eaten appropriately. It is also necessary to maintain the habit of not eating cold drinks, because the stomach "likes temperature but does not like cold", and the kidney is "warm and does not like cold", and the human body's qi and blood are absorbed by the spleen and stomach, and the toxins and waste are metabolized by the kidneys, so it is also important to protect the spleen and kidney.

For female friends, it is mainly due to most of the empty fire, so it is recommended that female friends eat as little fried food as possible, after repeated frying, it will greatly increase fat and calories, eating too much will lead to fat accumulation, causing obesity and leading to ** disaster, resulting in yin deficiency and yang hyperactivity.

And most of the fried foods contain hormones, and eating them regularly will lead to hormone imbalances, acne and acne, and accelerate the aging of women, so for women who pay attention to care, they should stay away from fried foods.

For women is the key to health, don't eat a lot of expensive supplements, not expensive skin care products, but from the perspective of maintaining peace and optimism, in the diet, usual living habits, but also take more attention, in addition to the above, but also for all women's health to share some small methods, stick to it for a long time, maybe the body will slowly change.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. And also eat more high-protein foods, such as beef, lamb, chicken, fish and goose.

Soak your feet in hot water soaked in traditional Chinese medicine residues, like the decoction Chinese medicine prescriptions we sometimes see, after decoction, there are residual medicinal properties used to soak your feet in hot water, and the drug can penetrate from the feet to play an auxiliary role.

You can drink traditional Chinese medicine for conditioning, or through food supplements, massage acupoints, or acupuncture, and moxibustion, there are special conditioning methods.

Massage, acupuncture, drinking Chinese medicine, in this way**, you can better adjust the body, through the method of food supplement**.