How to regulate your body, how to regulate your health? One trick to teach you to get it done

Now the pace of life is too fast, everyone is busy going to work and getting off work every day, and they don't pay attention to their physical health at all, so it is easy to cause the occurrence of certain diseases, so we must take care of our physical health in our daily life, so how do we regulate our physical health?

Emotions are related to nutrition, people will not be angry for no reason, nor will they be happy for no reason, dry temper, lack of calcium. If you don't open your mouth, you don't eat what you should eat, you don't pull what you should pull, you don't do what you should do. To be angry is to punish yourself for the mistakes of others.

Life lies in exercise, but strenuous exercise consumes nutrients and needs to be supplemented. For example, athletes have a shorter lifespan than ordinary people.

The purpose of sleep is to restore physical energy and repair damaged tissues. In addition to the time it takes to repair, it also requires raw materials, and nutrition is very important.

What your body can't synthesize, you must supplement, nutrition is not dispensable, your body is necessary, if you don't replenish, you can't live well, and if you don't need it, you will die.

The people think that nutrition is: expensive, not easy to get is nutrition, such as ginseng, angelica, cheap, easy to get no nutrition. This is wrong.

All Nutrilite nutritional supplements are designed to solve the most fundamental human problems, and the principle is balanced. Nutrilite has only one type of functional modulator, fish oil. Everyone eats differently, and the supplementary food is not all the same, there is no universal **, what is missing, what is made up, what is not lacking, what is not missing, what is missing, what is missing, what is missing,

Nutrition is a slow and long-term process. A person goes from being in good health to being in bad health. It takes at least 7 years, and conversely, it takes 7 years for a person to go from bad to good, how long do you take to recuperate?

The idea that nutrition is omnipotent and nutrition is useless is the same level of error. The correct view is that nutrition plays a very important role in health.

Young and pay attention to physical health is the smartest, the nature of your work determines the consumption of the body is great, especially the eight-day midnight shift every month, first of all, it is necessary to clarify whether it is 8 days of "midnight shift" or 8 days and a half "night shift", because the time point of rest of human body organs is different, and the time period of staying up late is different, but there is a principle of staying up late, that is, making up for the noon, if you don't sleep in the middle of the night, then you have time to make up for sleep before noon, if the total time of sleep before 12:00 in the middle of the night is less than 8 hours, Then make up for it before noon on weekends, this is a well-known professor's health cheats in Taiwan, which is very useful, and if you have time for 10-15 minutes of "cat sleep" at noon every day, it is also very good;

Food supplement is not beef and leeks, it is not good to eat too much beef in spring, remember, people's diet must be "miscellaneous", that is, to eat as many kinds of food as possible, so that nutrition can be balanced, and at the same time consciously supplement some protein, vitamins and appropriate amounts of fat, such as milk, fish (eels are very good), lean meat, eggs, green leafy vegetables, walnuts, jujubes, etc., especially recommend you to eat a little more almonds, almonds are rich in vitamin A b E, but should not be eaten more than 15 per day, At the same time, choose one with low salt content;

If you are hungry at night, eat less peanuts and raisins, it is best to remove the red coat from peanuts, it is good if you can eat them raw, do not eat sugar or chocolate, remember;

Also, stay up late and don't forget to hydrate, drinking a little more water is a good medicine for aging, I'm talking about water, not drinks or bottled so-called juices, let alone pure water!

Exercise is regular and immediate, every day to see the stitches and needles of the exercise is not necessarily worse than your morning jogging, especially to do some activities contrary to the work posture is better, such as sitting for a long time try to stand exercise, slightly move the cervical spine, waist, legs, ankles, etc., stand more on the do or lie down activities, close your eyes hard, take a deep breath, or raise your legs higher, the effect is very good, it is best to wish you to find your health as soon as possible.

1. Precautions for living habits, we must exercise regularly, strengthen physical exercise to increase our own resistance, and at the same time try to avoid staying up late and overwork, maintain sufficient sleep, and try to eat less cold, cold and hard food.

Second, some women often wear less because of their love of beauty, it is recommended that women must pay attention to keeping warm, because cold may cause dysmenorrhea.

3. Be sure to maintain a happy mood and try to avoid depression and other bad emotions.

Fourth, women can take Jinchao'an, which contains soybean concentrated powder, which contains high phytoestrogen ingredients, which can well increase estrogen in the body, regulate endocrine, relieve menstrual pain, regulate menstrual disorders, etc., drink two bags a day, which has a good regulation of the body.

Qi Healing is a treatment method that can be used by individuals, families and massage parlors. It integrates traditional Chinese medicine and modern technology, according to the specific system and partition of the human body, and uses ultra-magnetic pulse technology to quickly open up the meridians and awaken the self-healing power of the human body, so as to quickly realize the miraculous effect of traditional Chinese medicine of yin and yang balance, smooth meridians, and self-healing of all diseases. It is a new type of traditional Chinese medicine recuperation method proposed by Mr. Liu Zhongcai, a contemporary Chinese medicine family.

Due to the characteristics of fast effect, good effect, easy operation, low cost and wide range of application, the Qiyu recuperation method has been very popular once it was launched.