How to tone the body!! A question about the body!!

It's better to do some moderate exercise, and then your liver and kidney function are extremely poor, and your immunity is too low. It can't be said that you are sick, it can only be said that the functions of the five organs are declining, and if you can't maintain the nutrients needed by the body, you will have those symptoms of yours. The main bone of the kidney, the marrow, the brain, the opening of the body and the ear, that is, the hearing ability of the ear, the key problem is the sufficiency of the kidney essence.

According to the theory of the five elements of traditional Chinese medicine, it is the kidney that is restrained with the heart, because the kidney is called the fire of life, its function is weakened, and the cold in the kidney is too great, so it can not warm the heart, but can accelerate the extinguishing of the heart fire, so that the heart can not provide the nutrients needed by the body, and it will naturally cause insomnia and dreams. Moreover, sweat is the fluid of the heart, and excessive sweating will increase the burden on the heart. The liver is the main tendon and the main immunity, opening the body and the eye, bile is secreted by the liver into the gallbladder and duodenum to help the intestines digest and absorb food, the liver and gallbladder are not good, it will be stomach distension and bloating.

Fear of cold, weakness of limbs is even worse for liver and kidneys. Therefore, the five organs of the body are mutually reinforcing, and your problem cannot be said that you are sick, but that the internal organs are not functioning well, and they are declining faster than ordinary people, and the body is showing symptoms, and you think about it.

The dampness and cold in your body are relatively heavy, the spleen and stomach function is also very poor, and the qi and blood are very deficient, so it is recommended that you take dietary therapy and moxibustion to persist for a long time.

It's true that your body's resistance is relatively poor. However, it usually takes about a week for a cold to get better, and it is impossible to cure it all at once. This involves the immune process of the body's immune mechanisms.

As soon as many people catch a cold, they immediately take medicine and infusion, although the cold is quickly cured, but for the body, there is no benefit, but it is very harmful. After the human body is attacked by the virus, it takes a period of time to produce antibodies to resist the virus, but before the antibodies are produced, the virus is forcibly killed under the action of drugs, and the body's resistance has not been improved. Just like the flowers in a greenhouse, they will become more and more delicate, and the next time the virus returns, the body will be more affected, and the dosage will slowly increase due to the drug resistance of the virus.

From ancient times to the present, in the evolutionary history of human beings, there have been so many powerful viruses, and the reason why people can exist is because the human body's own immunity is constantly strengthening when fighting against viruses. Why it is recommended that children with colds and fevers should not be medicated casually or too early, is to let the new life slowly adapt.

Compared with taking medicine, the infusion directly injects the drug into the human body, and the effect is faster than the drug. It can also be seen from this that the more direct and rapid the means of the disease, the more obvious the intervention in the process of producing antibodies to the human body against the virus.

Therefore, it is only right to help the body strengthen its resistance rather than directly replace it.

It is recommended that you usually do more exercise, if you have a cold and fever, take some Chinese patent medicines at the beginning, such as banlan root, cold powder, etc., and see if it will be more serious in a few days, and then take some western medicine for colds.

The main battlefield of the struggle between people and the virus is the inside of the human body, so the immune system is the main force of the war. Once the decisiveness depends on the drug, the position of the immune system is not guaranteed, and it is not far from the medicine jar.

Do exercise often, but you can't force it, that is, the intensity is not too much, just stick to it, the simplest is swimming, skipping rope, running, walking, don't sit or surf the Internet all day long. Don't be picky when it comes to eating, eat everything, have all aspects of nutrition, eat one or two fruits every day, try not to eat hot ones, ordinary apples, pears and oranges can be. Eat less instant noodles and snacks that are on fire, and it's best not to eat them!

Also drink plenty of water, don't drink drinks. Stick to it for a while, you will see the results, I wish you good health!

This is mainly a problem of drug resistance, which can only be slowly diluted by exercising to reduce the number of colds.