Which pillow is more suitable for senior friends? What is the correct way to use pillows?

The physical health of the elderly has a lot to do with the pillow, especially the bones of the elderly are relatively fragile, if the pillow is not selected correctly, it is easy to cause cervical spondylosis. The problems of the cervical spine are almost all related to sleeping, and the pillow is relatively high, and it is particularly uncomfortable to sleep, and it is easy to fall into the stiff neck. Special pillow core is also a very important thing, you can choose the pillow core that can be the best cervical spondylosis, so as to help everyone develop good sleep habits, but also to adjust everyone's posture.

If you want to choose the right pillow, you can reach out one hand according to the neck and pillow height when sleeping, in which case the pillow can bear the weight of the head. This height is the most suitable for adults. Moreover, the choice of pillow should not be too hard or too soft, because if it is too hard, the area in contact with the head will be relatively small, so the increased pressure will become greater, which will make the scalp feel particularly uncomfortable.

If the pillow is soft, it is difficult to ensure a good height, which can lead to fatigue or poor breathing, which is not conducive to healthy sleep. <>

Choose a pillow that is soft but not firm to ensure comfort between the scalps. Uneven pressure can lead to less pressure in the blood circulation, making the elderly more susceptible to insomnia. Some experts said that the area compressed by the soft pillow is very large, which is not conducive to the support of the cervical spine and forehead.

Especially for the elderly, the soft pillow will also prevent the head from turning, so that when they turn over, burying their head in the pillow will affect their breathing, and even cause suffocation in serious cases. <>

Generally speaking, it is not only important for the elderly to choose a pillow, but also for young people to ensure that their muscles are relaxed and choose a comfortable pillow. With the better living conditions now, you can choose latex pillows, the height must be appropriate, not too high, not too low. This can help everyone regulate sleep, as long as there is a good sleep condition, the body's immunity will not decline, and it is not easy to cause complications.

It is recommended that you can use residual tea leaves or rice to make pillow cores, like this breathable pillow core, which will also be of great help to patients with cervical spondylosis.

Pillows that are more breathable and soft are the most suitable for elderly friends. The correct way to use a pillow is not to use a pillow that is too high or too low, because a pillow that is too high is easy to fall asleep, and a pillow that is too low will cause the spine to not be able to relax.

Choose a pillow core with good softness and elasticity, but also consider breathability, moisture resistance, moisture absorption, etc., and now there are memory foam, space cotton, and latex pillows, which are of great help to improve sleep. The height of the pillow is more suitable at 10-15 cm, and the physiological curvature of each person's neck is different, and the specific size depends on the person. So there will also be some differences in the height of the pillow that each person chooses.

If you can try to lie down during the purchase process, you can decide according to your own comfort.

The harder ones are more suitable for the elderly. It's too soft and it will be uncomfortable after sleeping. Of course, plants are also more suitable. You can use it while sleeping. You can also remove the pillow halfway through sleep.

When sleeping, it is best to choose a pillow that is softer, malleable, and can change the shape and height; Also for the elderly, there are three forms of pillows that work best.

The first type: latex pillows.

It has good elasticity and is not easy to deform, strong plasticity, and the material does not contain other fibers, which will not cause respiratory allergies, and is very suitable for the elderly.

the second: buckwheat husk pillow; The softness and hardness are moderate, the air permeability is good, and the shape is plastic, so it will be very comfortable to use.

The third type: silkworm sand pillow; The biggest feature is that it is plasticity and air permeability, which is good for those with cervical spondylosis.

of seniors are a lifesaver.

You can choose your own favorite material, choose the right height, choose the right material, and decide according to your living habits and sleep quality; It has medicinal value, maintenance value, good quality, cotton material, memory pillow,

The importance of pillows, which affect sleep, is obvious. The discussion about what pillows are best for has never stopped. However, I have to say that if you want to find a warm pillow, you basically don't need so many theories, you just need to grasp one point:

Highly sensitive. The reason is simple, the human neck needs to be moved (and the same is true when sleeping). When a person sleeps, it is impossible to maintain a posture; It will not be used every day to maintain a posture and adhere to a constant height.

This request for movement of the body dictates that a warm pillow must be "highly sensitive" or "highly elastic".

The first type: latex pillows. It is not recommended to use. Reason: The height was once fixed, the height sensitivity and elasticity were poor, and at most it could be reversed and changed to a different height. In addition, latex itself has a large elasticity, which causes pressure on the body.

The second type: buckwheat pillow. Able to think. Reason: The position of the buckwheat inside can be adjusted and the height can be adjusted. But the flaws are also obvious, too hard, and difficult to adjust. The most unbearable thing is the sound of buckwheat, which is unbearable.

The third type: memory foam pillow. The benefit is that you can shape and remember the shape that fits your height and shape, but don't forget our premise that height is not sensitive and not breathable.

Fourth: goose down pillows. The high porosity of the goose down pillow, high porosity can make it have the function of shaping the shape, and at the same time can stop the arbitrary "bullying" on the shape of the pillow, but it is this characteristic that can be arbitrarily "bullied", giving it a "high degree of sensitivity".

Able to lay the pillow flat, to the side of the pillow, and even to fold the pillow.

According to different personal needs, choose different pillows, the common pillow is a high elastic pillow more, that is, it looks very plump, there is a feeling of sinking into the pillow, this kind of pillow is suitable for the kind of people who have no cervical spine problems, but the sense of tiredness is very strong every day, but it is difficult to fall asleep.

For the elderly, a pillow that is too soft will hinder the rotation of the head, and it is easy for them to accidentally bury their face in the pillow during the turning process, which will affect breathing and even cause suffocation. In addition, pillows that are too soft can also cause "stiff neck". A pillow that is too soft compresses a large area on the scalp, which is not conducive to blood circulation, and does not have good support for the human head and cervical vertebrae.

For the elderly, a pillow that is too soft will hinder the rotation of the head, and it is easy for them to accidentally bury their face in the pillow during the turning process, which will affect breathing and even cause suffocation.

Sun Shuying, from the Growth and Development Research Office of the Institute, believes that generally speaking, the pillows of young people need to ensure that the neck muscles are completely relaxed, while the pillows of the elderly need to pay attention to safety and comfort. The spine of the elderly has many degenerative changes, so more attention should be paid to preventing the occurrence of spinal diseases. In addition, the right pillow can have a certain shaping effect on the head.

Therefore, when choosing a pillow, it is best to choose one with a little hardness and good air permeability, and the inside of the pillow core should be able to produce a certain amount of friction. In this way, with the rotation of the head, it flows and shapes at any time, which plays the role of uniform support, which not only ensures the smooth breathing, but also relaxes the head and neck muscles. Buckwheat husk pillows are more suitable for the elderly.

In addition, silkworm sand, tea, and rice all belong to this kind of moldable, breathable pillow core. For patients with cervical spondylosis, it would be more advantageous if a pillow made of these materials could be used**. On the contrary, some fiber pillows are soft and not suitable for the elderly.

In addition, chemical fiber products will also have a certain impact on the elderly with allergies.

Note: Quality sleep is very important for physical and mental health, so choosing a good pillow is essential. For the elderly, pillows that are too soft will hinder the rotation of the head and are not conducive to blood circulation, and experts recommend that the elderly choose pillows with a height of 9 cm.

The sleep quality of the elderly is very poor, of course, this is related to the secretion of pineal hormone in the body, but it is also related to the pillow for sleeping, high-quality sleep can reduce the fatigue of the day, and the suitability of the pillow is particularly important for the quality of sleep. Parents who have worked hard all their lives, as children, should be more concerned about the sleep of the elderly, and choosing a suitable set of pillows for the elderly should be a matter of effort, filial piety starts with the details.

Traditional Chinese medicine: low pillow can easily cause insufficient blood supply.

High pillow is easy to cause cervical spondylosis, and many patients with stiff neck are because they sleep on too high pillows; Low pillow is easy to cause unbalanced blood supply, resulting in congestion and swelling of the nasal mucosa, which is very sensitive, and swelling will affect breathing. If your neck and shoulders are sore after waking up, it may be caused by a pillow that is too low or not at all.

Western medicine: pillows that are too high or too low are not good for the cervical spine.

The main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too high, it will put too much pressure on the neck; An excessively high pillow will cause the cervical spine to tilt forward, and a certain part of the cervical spine will be compressed too much, destroying the normal physiological anterior curvature angle of the cervical spine, compressing the cervical nerve and vertebral artery, causing neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia and other cranial neurasthenia, and prone to bone hyperplasia. If the pillow is too low, not only will the neck not be able to relax, but the normal curvature of the cervical spine will be destroyed.

Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms.

Quality sleep is very important for physical and mental health, so choosing a good pillow is essential. For the elderly, pillows that are too soft will hinder the rotation of the head and are not conducive to blood circulation, so it is advisable for the elderly to choose a pillow with a height of 9 cm.

So what is the best pillow for middle-aged and elderly people? Let me give you a detailed introduction:

1 buckwheat husk, buckwheat husk is a pure natural material, moderate hardness and softness, good air permeability, the shape of this pillow can change with the movement of the head, it will be very comfortable to use.

2. Latex, latex pillow has good elasticity, is not easy to deform, and has strong support, and this kind of pillow will not cause respiratory allergies because it has no fine fibers, dust, etc., especially suitable for people with allergies and asthma.

3 Silkworm sand, also known as silkworm, belongs to the pillow core with moldability and good air permeability. For the elderly with cervical spondylosis, if the pillow made of these materials is used, it is advantageous, in addition, the pillow made of silkworm sand can play a certain role in shaping the head, which can play a role in evenly supporting the head, which can not only ensure the smooth breathing, but also relax the head and neck muscles.

Pillow height. Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person. Everyone's physiological curvature is not understood, so the height of the pillow chosen is also slightly different!

Pillow firmness. The hardness of the pillow should be moderate, and generally buckwheat husk, grain bran, and pu stick pillow are better choices. Of course, there are also some drugs that can be used, such as cassia seeds, wild chrysanthemums and the like, but modern sleep pillows have considered these, if it is a pillow made by yourself, you need to consider the hardness of the pillow, although there were jade pillows in ancient times, it is just a symbol of status, not from the health consideration!

Pillow size. The length of the pillow is normally better than the shoulder. Don't sleep on pillows that are too small, as they won't support your neck when you roll over, and too small pillows will also affect your sense of security while sleeping.

Some people like to use irregular pillows, which is very individual, but it is necessary to consider whether it is detrimental to the quality of sleep.

Pillow core selection. The pillow core should have a soft feeling and good elasticity, air permeability, moisture resistance, moisture absorption, etc. Modern technology has greatly improved the performance of the pillow core, memory foam, space cotton, and latex have made the performance of the pillow core better and better, which is greatly beneficial to sleep.

Buckwheat husk pillows are more suitable for the elderly. In addition, silkworm sand, tea, and rice all belong to this type of moldability. However, it is necessary to consider whether it is impairing the quality of sleep.

I think a stiffer pillow is very suitable for the elderly, because it can protect the cervical spine of the elderly.

The elderly are not suitable for pillows that are too high, you can choose a pillow with moderate firmness, choose a shorter pillow, and you can also choose a latex pillow, which can protect the cervical spine.