What do you know about how to eat yams?

What do you know about how to eat yams? Yams are a common ingredient in our lives. Growing underground, the stem starch is rich and nutritious, every time you go to the supermarket, you can hear the salesman shouting hard, but every time you watch, the old man knows that yam is a good material for nourishing the spleen and stomach, ** not expensive, and can be bought everywhere.

A lot of young people are dismissive. Because I don't know the effect of yam at all.

Wash the yam, peel it, friends who are allergic to mucus, wear disposable gloves, cut the yam into thin slices, the thinner the easier it is to steam, boil water in a pot, steam for 15 minutes, pour into a large bowl, put in 2 tablespoons of sugar, put in 1 egg, mash the sour medicine while it is hot. 2.Leave the mashed acid puree to dry for a few minutes, pour in 80ml of pure milk, add a small amount of flour and stir until there are no flour particles.

Chopsticks fall off as easily as yogurt. 3.Pour oil into the pan until the oil is 70% hot, then scoop a spoonful of dough into the pan.

When falling, spraying the spoon lengthwise will do. Sprinkle with black sesame seeds, turn on low heat and wait two minutes. After the yam bread is formed, flip the other side, the bottom is golden yellow, the aroma has come out, the two sides are golden yellow, and the brand can come out.

The yam cake made in this way is especially suitable for children who help digestion, activate the spleen, nourish the stomach, and have poor absorption and digestion.

Yam snack disposable gloves, first scrape off the skin of the yam, don't get the mucus on your hands, otherwise it will itch. Cut into 5 cm pieces, wash in water, 2 eggs, 2 tablespoons of cornstarch, stir upside down. Please continue to adjust according to the viscosity of the yam dough.

2.Put the yam filled with liquid egg dough into the yam, roll it in a circle, dip the breadcrumbs in the bran, and prepare it on a plate, all in this way. 3.

Boil some oil in a pot, pour a little more at a time, when the oil temperature reaches 6 percent, put down the yam, turn on low heat, fry slowly, and continue to flip with chopsticks. Keep the heat even, fry the color until golden brown, and when the skin is crispy, control the oil and remove it. The whole process takes about 13 minutes, just keep the heat low.

4。Sprinkle another layer of sugar to garnish and make a crispy yam snack to complete. Golden in color, sweet and delicious.

Yam can be fried and eaten, just put a little salt, the taste is still good, you can also make soup, put it in the pork rib soup to increase the umami.

Osmanthus yam, after washing, peeling, cutting and steaming, drizzling with osmanthus sauce is a very delicious dessert.

Hemp Yam: 1Wash and peel the yam, cut it into 4 cm long pieces, and then change it into 1 cm wide strips;

2.Heat the oil until it is 50% hot, fry the medicine strips under the mountain thoroughly, and pour them into a colander;

3.Leave a little bottom oil in the wok, boil the sugar, fry it until it is liquid, and when the silk can be pulled out, hang the yam in the pot and put the sugar juice;

4.Finally, sprinkle the sesame seeds on top and serve on a plate.

Roasted yams, stewed pork ribs with yams, and stir-fried pork with yams are all very delicious ways to eat yams, among which I think stewed pork ribs with yam are the best, and the stewed yam is powdery and tender.

Yam barley porridge, stir-fried yam slices, steamed yam in coconut milk, garlic yam black fungus, yam rolls, yam radish soup, yam crucian carp soup, yam wolfberry pork rib soup, silk yam, black fungus yam pork bone soup.

Here's how to make pork bone soup with black fungus yam::

Ingredients: 500g pork bones, 300g yam.

Excipients: appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of green onion, appropriate amount of black fungus.

1. Wash the black fungus after soaking.

2. Peel and wash the yam and cut it into hob pieces.

3. Wash and drain the water with the blood water of the pork bone soak.

4. Prepare the seasoning.

5. After the water in the pot is boiled, put in the pork ribs and wash them.

6. Prepare the soup pot, pour in water, pork ribs and seasonings.

7. Bring to a boil over high heat and add cooking wine.

8. After skimming off the foam, cover the high heat and bring to a boil, turn to low heat and cook for an hour and a half.

9. After that, open and add to high heat, add yam over high heat, bring to a boil, then turn to low heat and cook for 20 minutes.

10. After that, open it and add salt to taste.

11. Add the black fungus and turn to high heat for 2 minutes, then turn off the heat.

12. Serve.

It is especially suitable for stir-frying meat slices, the taste of yam is crisp and tender, and the meat slices are smooth and delicious, so that together, delicious and nutritious, it can be called a perfect match. "Stir-fried pork slices with yam" is a well-known specialty dish in Shandong cuisine, which has been unanimously praised for its unique taste. You can put the whole yam on the fire and burn it, burn off the roots on it, and then cut it into knots and steam it directly in the steamer, or you can peel the yam first and then cut the knots and steam.

The steamed yam can be eaten with honey or other favorite accessories, which can be used as a staple food, or as a dish and wine.

It also makes the yam taste crisp. Of course, you can't fry it for too long, it will make the yam soft. But if you are making porridge, you can cook it for a while to make the yam soft, so that the porridge will be more viscous and thick.

Blanch the chopped pork ribs, take them out and drain the water, then put them in the soup pot and add enough water at one time, don't add them halfway. put, corn, yam segments, wolfberry, red dates, boil.

For breakfast, you can break the yam into pieces and steam them with the skin. Or a cup of yam soy milk, yam rice, millet porridge, etc., the nutrition is very good. For lunch, you can make yam bone broth, yam fried pork slices, yam mixed with fungus, yam tofu soup and so on.

You have to be like the world champion in that interview, and eat yam regularly for a long time to see it. There are various ways to eat yams, as long as they do not destroy their nutritional value, they are worth advocating, such as how to eat fresh yams: steamed yams, boiled yam porridge, slippery fried yam tablets, yam stewed soup, yam puree, steamed yam pills.

Peel and wash the yam, cut it diagonally into thin slices, wash the green pepper and red pepper separately, and slice it. Fill the wok with oil and cook until it is hot, add the yam slices and stir-fry until cooked, then add the green pepper slices and red pepper slices and stir-fry, add salt and chicken essence to taste, and put it on a plate. Put cold water into the pot, put the ribs into the ribs, wash the ribs with cold water after boiling, put warm water in the casserole, put the ribs in the casserole, and bring to a boil over medium heat.

Cut the corn into sections, cut the yam into hob pieces, shred the green onion, and slice the ginger. After boiling the pork ribs over medium heat for about 40 minutes, add corn, yam, shredded green onions, ginger slices, pour in a spoonful of rice wine, turn to low heat and continue to cook for 40 minutes, add salt according to personal taste, and turn off the heat.

1. The yam can be steamed directly in the pot, and then dipped in sugar after steaming.

2. It can be cut into strips and fried as vegetables.

3. When eating hot pot or stewed soup, you can add a little yam to cook it softly, and it is very delicious after fully absorbing the soup.

Yam can be boiled porridge, put some barley, red beans, seeds, poria cocos, etc., can clear away heat and dampness. Yam can also be stewed pork ribs, made into cold dishes, can also be made into pastries, meatballs, there are many methods, steaming, frying, stewing and stir-frying.

Rose yam puree, mixed shredded yam, dry pot yam, yam walnut syrup, sweet and sour yam, yam purple potato cake, yam glutinous rice cake, yam corn pork rib soup.

I believe that everyone likes yam very much in ordinary life, it is not only a very nutritious and healthy food, but also a very nourishing Chinese medicine. In the process of eating yams, we can not only absorb its nutritional value, but also the production methods of yam are also very many, we will tell you today which yams are very simple and delicious.

Yam black chicken soupYam black chicken soup is a very nutritious food, we can taste the delicious black chicken in the process of eating, and we can also absorb the nutritional value of yam. In the process of making, we only need to prepare some black chicken and yam and goji berries, and the other ingredients are green onions, ginger salt and cooking wine. When we make it, we only need to slaughter the black chicken and process it, then clean it and then make it into large pieces, put it in boiling water and boil it for about three minutes, pick it up and set it aside for later use.

Then we peel and clean the yam, cut it into pieces, put it in the pot, turn on high heat for steaming, and then turn to low heat and simmer for about 45 minutes to get out of the pot.

Yam stewed pork ribs Yam stewed pork ribs is also a very delicious dish, we like to eat pork ribs very much in our daily life, and this dish is very homely. In the process of eating, we need to prepare yam pork ribs and goji berries, as well as ginger monk fruit and table salt. In the process of making, we need to clean the pork ribs, pour in some cooking wine to remove the smell, and then put the pork ribs into the pot to blanch.

Then we peel and cut the yam into pieces, soak the wolfberries in water and put them in the pot together, and then add other ingredients, and simmer them for about half an hour at a time to get out of the pot.

Stir-fried pork fillet with yam is also a very delicious home-cooked dish, and it is relatively simple in the process of making. We first need to prepare slices of meat, yam and pepper along with white vinegar, cooking wine and salt. In the process of making, we need to peel and clean the yam and put it aside for later use, then we heat the oil in the pan and then fry our meat slices, wait until the color changes, and then put it aside for use.

Then we need to stir-fry our garlic until fragrant, add yam and meat slices in turn to stir-fry, and finally add salt and chicken essence to taste.

Yams can be stewed with pork ribs, black chicken and other foods; Second, yam can be cooked and drunk with millet, red dates, barley and other foods; Third, yams can be steamed and eaten with foods such as sweet potatoes and corn; Fourth, yam can be stir-fried with foods such as fungus; Fifth, yams can be made into various snacks, such as blueberry yams, yam chips, etc. Yam has high nutritional value, rich in vitamins, fiber and minerals, and has the effects of nourishing qi and blood, nourishing yin and yang, quenching thirst and rejuvenating Jin, beautifying and nourishing the skin, which can benefit the heart and calm the nerves, delay aging, and improve immunity.

Stir-fried yam with tomatoes.

Ingredients: tomatoes, yams, chopped green onions.

Steps: 1. Peel the prepared yam, then cut it into slices and set aside for later use.

2. Cut the prepared tomatoes into small pieces and set aside.

3. Heat the oil, put the prepared chopped green onions in the pot, and simply stir-fry until fragrant.

4. Put the chopped tomatoes in a pot and stir-fry briefly.

5. Put the prepared yam slices in a pot and stir-fry briefly.

6. Add an appropriate amount of salt to the pot to taste.

7. Stir-fry and stir-fry, and then serve it out.

There is a thick tomato juice in the dish, which is sweet and sour, which is super appetizing and special to eat. I hope you enjoy it.

Tomato nutritional value:

Contains vitamin C, rutin, lycopene and fruit acid, which can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

3.Lungs and cough relieve:

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** lung deficiency and phlegm cough for a long time;

Stir-fried yam, stir-fried yam with sugar, yam stew, fried kelp with yam, steamed yam, cold yam, braised yam. These are the ways I know how to eat.

You can wash the yam first and then cut it into slices. Then prepare the green chili pepper and fungus, then heat the oil, add the green onion, ginger, garlic, and dried chili pepper to fry the fragrance, and then stir-fry the yam and green chili fungus evenly, add oyster sauce and salty salt and stir-fry evenly.

It can be made into shredded yam, lettuce fried yam, honey yam, yam chestnut porridge, yam pork belly pot, yam pig's trotter soup, cold yam.

Braised yam balls.

Beef brisket stewed with yam.

Orchid stuffed yam.

Assorted yam granules.

Slices of yam boiled pork.

Pulling the silk yam.

1.Stir-fried yam tablets.

Method: (1) Wash and peel the yams, wash the cucumbers, and soak the fungus.

2) Cucumber diagonally sliced, yam obliquely sliced thin.

3) Heat the pan, pour in an appropriate amount of oil, first put in the yam and stir-fry, then put in the fungus, stir-fry for a short while, then put in the cucumber and stir-fry, and put in the appropriate amount of salt before leaving the pot.

Yam is a very delicious ingredient, it is also a kind of medicinal material, so the nutritional value of yam is also very high, if the child does not like to eat yam at home, it can also be turned into a way to make it for her to eat, because there are many ways to eat yam, yam can be fried meat, can also be made of shredded yam can also be made yam cake, it is also very delicious.

First, make a silk yam.

First of all, remove the skin of the yam, then cut it into sections and put it in the pot, after cooking, put the syrup in the pot, melt the sugar and oil, and then put the yam in, so that the simple and delicious shredded yam is ready.

Second, the fried pork with yam is also very delicious.

Peel the yam, cut it into slices, then add the lean meat, put it in oil and stir-fry, then pour in the yam slices, pour in the green and red peppers and fry for a few minutes.

3. Yam cake is also very simple and easy to make.

We can peel the yam and put it in a pot again, steam it, and then press it into a mashed yam, and then put the mashed yam into a mold to make a yam cake.

If you have children in your own family, they are not very willing to eat yams, you can make yam cakes or shredded yams, because children like to eat sweet things, especially shredded yams, they must also like to eat very much, and it is very simple and easy to make.

Yam can not only be fried and eaten, but also can be made into yam cake, can also be used to make soup, so the way to eat yam is also very varied, its nutritional value is also very high, so if there are elderly people or children in the family, you can buy more yam home for them to eat, and yam is very good for your body, every organ, so if you want to be healthier, you can also eat more yams, especially children eat more yams, which is also very good for the body.