What is the disease of me not daring to see people?

Hello, your fear of seeing people should be a psychological disorder, that is, social phobia in medical terms, fear of meeting people, especially strangers, the opposite sex, afraid to attend parties, afraid to speak on stage, afraid to eat in public, and then encounter all scenes that may be concerned.

Sometimes being an extrovert online is accompanied by a sense of fear in real social life. I know that this fear is unnecessary, but I can't control and prevent the fear from happening, and the more I try to control it, the worse it gets. The incomprehension of the people around them will aggravate the psychological pressure of the individual, so the increasing inferiority complex and avoidance of seeing strangers will seriously affect the individual's social interaction, and in the long run, it will become anxious and depressed.

Social phobia, also known as social anxiety disorder, is often the object of phobia, such as people of the opposite sex or superiors. You don't want to socialize and don't dare to be in public. It is a mild mental disorder.

The causes of social phobia are usually multifaceted, including physiological, factor, psychological factors, social factors, physiological factors and physiological genetics, personality qualities, etc., which may lead to physical traits such as introversion, sensitivity, fragility, nervousness, timidity, perfectionism, etc., making individuals more susceptible to social phobia than others, psychological factors such as cognitive differences, early trauma and lack of communication skills, etc. are also important factors that induce social phobia, social factors include educational background, Parent-child relationship, school and peer relationship, ethnicity, culture, religious beliefs, social environment and other multiple influences.

Social phobia is based on the physiological, psychosocial model, and mainly uses a combination of drugs, psychology, and physics.

1. Medications**.

Mainly used in traditional Chinese medicine**. Traditional Chinese medicine believes that the fear syndrome is mostly caused by the damage to the backbone of the seven emotions and the very fishy gallbladder, and the fear syndrome and deficiency syndrome are mostly caused by the deficiency of essence and blood, and the main lesion site is in the liver, kidney, heart and gallbladder, and the principle of soothing the liver and relieving depression and calming the nerves is ** social phobia.

2. Psychological**.

The most commonly used psychological applications are cognitive-behavioral cognitive applications to change irrational and distorted cognitions, while using behaviors, such as relaxation training systems, desensitization and hypnosis, to deal with somatic symptoms caused by social phobia.

3. Physics**.

Now physics, including transcranial magnetism, meridian oxygen, hypnosis, brainwave instrument, etc., relaxes the nerves that should be anxious and nervous.

Secret trouble! I can't open my heart.

Social fear, you should try to contact people more.

Fear of seeing people means feeling fearful or uneasy in the face of others. This condition is usually due to a psychological disorder or a bad interpersonal experience.

The specific reasons could be:

Obsessive-compulsive disorder: Not being afraid to see people can be caused by having obsessive-compulsive disorder. People with OCD often have a fear of others, which leads to fear of seeing people.

Social Anxiety Disorder: Not being afraid to see people can also be caused by having social anxiety disorder. People with social anxiety disorder have a fear of not seeing people because they fear that they will not perform well in social situations.

Having suffered a bad interpersonal experience: Not being afraid to meet people can also be caused by having suffered a bad interpersonal experience. For example, having been bullied, intimidated, ridiculed and other bad interpersonal experiences in the past can cause patients to have a sense of fear and fear of seeing people.

I may have not been out for too long, I need to train myself, and I am too timid.

Not being afraid to see people is a symptom of social anxiety, also known as social phobia. It is a common mental illness that manifests as fear and avoidance of social situations. People with this disorder feel fearful, nervous, and restless about social situations, and avoid socializing with others, leading to a reduced quality of life and possibly affecting work and relationships.

Improving the problem of not daring to see people slippery arguments requires professional psychology and medicine. Here are some commonly used methods::

1.Cognitive-behavioral**: This method helps patients change negative cognitive and behavioral patterns and reduce fear and anxiety in social situations through cognitive restructuring, exposure** and other techniques.

2.Medications**: Your doctor may prescribe antidepressant and focal-bending anti-anxiety medications to help relieve symptoms.

3.Exposure: This approach helps the patient gradually adapt and overcome their fears by gradually exposing them to social situations.

4.Supportive**: Counselling and supportive conversations to help patients understand and accept their symptoms and increase their self-confidence and self-esteem.

5.Exercise and relaxation techniques: Exercise and relaxation techniques such as yoga, meditation, deep breathing, etc., can help patients relieve anxiety and tension.

It should be emphasized that for the problem of not being afraid to meet people, it is best to seek the help of a professional psychologist or psychologist. They can develop a targeted plan according to the specific situation of the patient and provide necessary support and assistance.

In my opinion, you probably have the following:

You may have low self-esteem about your appearance, but what I want to say is that each person is an individual in this world, and each of us is different, so there is no need for low self-esteem at all.

You may not be confident in some aspect of yourself, in my opinion, everyone is good at different fields, such as me, I may not be as good as others in ** painting and other aspects, but I am much stronger than others in hands-on skills such as doing handicrafts and doing experiments, so you should slowly explore the areas you are good at, don't be impatient, be down-to-earth, and believe that you can.

Finally, you must have faith in life The world is actually very beautiful, and we must be good at discovering the goodness of the world, we are all unique.

The sunset is beautiful, for you

Can you describe it in more detail, otherwise there is no way to answer.

This is social phobia, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate. Self-regulation methods for social phobia:

1. Positive self-suggestion: Every night before going to bed and after waking up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2. Relaxation and meditation training: Find a quiet place where no one disturbs, sit down comfortably, close your eyes, and imagine that you have come to a quiet place surrounded by green mountains and green trees, and your mood becomes peaceful. Now start relaxing, and imagine ...... loosening and softening from the head to the feetAt least once a day, with regular practice like this, can help us control our body and help overcome nervous reactions.

3. Don't pay too much attention to your own reactions: Nervousness is always accompanied by a series of physical discomforts, according to the reinforcement theory, if we are too concerned about the nervous reactions of some parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior. Make it more and more aggravated step by step.

And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.

This is a mental illness that requires counseling from an elderly person or a psychiatrist.

If you feel abnormal and someone is targeting you and you are afraid to meet people, I recommend that you consult a professional mental health professional or doctor for an accurate assessment and advice.

This condition can be related to mental health, such as social anxiety, depression, psychological trauma, etc. These conditions require a comprehensive assessment and diagnosis by a professional, followed by the provision of appropriate** and support.

While waiting to consult a specialist, you can take the following steps to help yourself:

Find support: Share your feelings and distress with someone close to you and seek their support and understanding. They can give you emotional support and comfort.

Self-care: Take care of your physical and mental health, including getting enough sleep, eating a balanced diet, moderate exercise, and relaxation techniques such as deep breathing, meditation, etc.

Find the right support resources: Find support resources related to mental health, such as mental health support groups, forums, or counseling services, in your community or on a platform.

Receive professional help: Consult a mental health professional or doctor as soon as possible, who can provide you with professional assessment and advice, and develop a suitable plan.