A good way to cool down quickly in the summer? How to cool down quickly in summer?

In the summer, when it comes to sauna weather, it is really uncomfortable. In such a hot day, if you don't know how to cool yourself down quickly, you will be really guilty. So, is there any good way to cool down quickly? Let's take a look.

How it works: Drink cold.

If you're outside, you might want to get a cold bottle of mineral water or drink, or just eat an ice cream to keep you cool.

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Wash in cold water. If you want to cool down quickly, you can also wash your face, limbs, and even your hair directly with cold water. If it's by the river, it's good to swim straight into the water.

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Enter the mall. If you feel very hot while shopping, the most convenient way at this time is to go to the mall quickly. Generally speaking, the air conditioning in the mall is very powerful.

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Breathable clothing.

If you want to feel more comfortable and less hot in the summer, you can also consider breathable clothes and shoes that are airy and not stuffy.

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1. Hang wet curtains.

When the temperature is too high outdoors or indoors, you can actually hang moist curtains at the door or window, so that the outdoor wind will be cool and pleasant. In addition, the curtains or blinds at home should be as reflective as possible, as everyone knows that white does not absorb heat, so they can block nearly 45% of the heat from the window. In this way, the temperature in the house will not be too high.

2. Use cold water as a spray.

You can fill an empty spray bottle with some water and keep it in the refrigerator. When you feel particularly hot, you can spray it on your arms and wrists to quickly cool the blood that flows through it, and then spray it on the rest of your body.

3. Self-made "small air conditioner".

If the air in the room is too hot, we need to put an ice in front of the electric fan. At this time, as the ice melts and evaporates, the wind blowing back from the fan will become a cool wind.

4. The fan is facing outward.

In fact, many people think that the home is cooler than the outside, but the home is sometimes very hot in summer, and if the hot air at home is not opened for ventilation all day, it will not be able to circulate. Therefore, the fan blades of the electric fan should be blown out of the window to exhaust the hot air and suck the cold air in as much as possible. At home, you must open the windows frequently.

5. Choose loose clothing.

Try to choose loose-fitting and light-coloured clothing to increase the area of contact with the air. Those who don't like to sweat choose pure cotton products, and those who love to sweat choose clothes with synthetic fiber texture.

6. Eat spicy food in moderation.

In some places where the climate is very hot, everyone relies on spicy food to cool down. The capsaicin in red pepper helps sweat in our body to drain smoothly from the body, taking away most of the heat from our body. But eat spicy food in moderation, otherwise our stomach will hurt.

7. Eat watermelon to prevent dehydration.

After a large loss of body water, the body temperature rises rapidly, and summer is a good season to eat watermelon, you can eat some watermelon to prevent dehydration. Stay away from beverages that contain alcohol, caffeine, various sugars, all of which have dehydrating properties.

In addition to turning on the air conditioner, here are some ways to cool down indoors:

1.Use shade curtains or blinds: Blocking out direct sunlight can reduce the rise in indoor temperatures. Choose curtains or blinds that have a blackout feature to block out the sun's rays.

2.Use natural ventilation: Open windows in the morning and evening when the weather is cooler, and use the natural air flow to ventilate the room, so that the hot air can be exhausted and the collapse can bring in cooler air.

3.Use electric fans or fans: Electric fans or desktop fans can provide localized wind cooling. Place the fan in place to allow air to circulate and speed up evaporation and heat dissipation.

4.Use a wet towel or ice pack to cool down: Place a wet towel on your forehead, neck, or wrists, or apply an ice pack to your neck to cool down through the evaporation and cooling effects.

5.Indoor cooling equipment: Use specially designed indoor cooling equipment such as cooling fans, air conditioning fans, and evaporative air conditioners to reduce indoor temperature through the evaporation of water.

6.Control heat sources and heat: Reduce heat generation when using electrical equipment, arrange cooking time reasonably, and avoid using high-temperature electrical equipment in hot weather.

7.Drink cold drinks or eat refreshing foods: Drinking cold beverages such as ice water, fruit juice, or refreshing foods rich in water and vitamins can help cool your body.

Remember, when implementing these methods, you should also pay attention to energy conservation, and choose the appropriate cooling method according to your needs and environmental conditions.

Air conditioning is the most efficient and widest way to cool down, in addition to air conditioning, you can also use electric fans and air conditioning fans with humidification function, sprinkle water on the ground or mop the floor with water during the day, use water mattresses, close the windows and close the curtains during the day when the sun is more intense at noon and afternoon. The following is a detailed introduction: Tomb pin.

1. Electric fans and air conditioners with humidification functions, because water will absorb heat when evaporating, and wind can accelerate the evaporation of water, so there are now many electric fans and air conditioning fan products that combine water mist cooling, compared with air conditioners, the cooling area is small, but because it is relatively close to the human body, the cooling range is large, and the cooling speed is relatively fast;

2. You can use mopping or sprinkling water on the ground to cool down and dissipate the temperature of the surface in the room;

3. There is a kind of water mattress, which can be divided into a rubber waterbed that directly fills water in the interlayer according to the height of the sandwich, and a waterbed that can have a constant temperature function, which can realize the functions of cooling and heating; However, due to the softness of the water mattress, it will form a degree of depression and become unable to carry our bones, and sleeping on the water mattress for a long time will distort and deform the bones, and the cleaning and maintenance process in the future is more cumbersome;

4. Open or close the windows in different periods, open the doors and windows for ventilation when the temperature is low and windy in the morning and evening, and when it is cooler, let the air circulate, close the doors and windows at noon and afternoon when the sun is fierce, so as to isolate the invasion of outdoor hot air, and close the light-colored curtains to block the sunlight and reflect the heat radiation.

The method of rapid cooling in summerThe method of rapid cooling in summer, whenever the summer arrives, whether indoor or outdoor, the temperature is relatively high, and it is likely to reach a temperature of more than 40 degrees in the summer, and we may suffer from heat stroke when we stay outside.

1. Drinking vegetables and juices: In the case of hot weather, you can eat more fresh fruits and vegetables, and you can also drink vegetables and juices to clear away heat and relieve heat. Bitter gourd is a vegetable that everyone is more familiar with, although the taste of the chop brother told that it is more bitter, but it has the effect of clearing heat and detoxifying, you can choose to drink bitter gourd juice in moderation.

At the same time, watermelon also has the effect of diuretic and heatstroke, and drinking a glass of watermelon juice in summer can also make the body feel comfortable instantly, but we must pay attention not to overeat, so as not to damage the spleen and stomach. Clause.

2. Open doors and windows properly: When the weather is cool in the morning and evening, you can open the doors and windows properly, which can not only help air circulation, but also reduce the indoor temperature. However, when the outdoor temperature is relatively high during the day, it is necessary to close the doors and windows as much as possible to prevent the heat from outside from hitting and causing the room temperature to rise.

It is recommended that you try not to open the windows when the sun is relatively high, and it is best to close the curtains to isolate the heat, which can be beneficial to the indoor [ooo

In addition to turning on the air conditioner in summer, there are several ways to cool down:

1.When decorating the interior, you can choose functional insulation and shading materials to reduce heat absorption;

2.Installing a ventilation system in the room allows the windows to be opened regularly to speed up the flow of indoor air;

3.Household appliances can be used and intelligent equipment to reduce the energy consumption of electrical appliances;

4.The interior layout can be reasonable, do not put too much furniture to reduce the reflection of heat; Tease Zheng Chi.

5.Turn on the air conditioner throughout the process to replace the indoor air;

6.To drain the useful heat from the outdoors, an integrated heat exhaust system can be installed;

7.In summer, you can drink tea, eat ice, etc., and you can help your body cool down.

In addition to air conditioning, indoor cooling methods include, but are not limited to, the following:

1.Windows: Open the windows to allow air to circulate, expel the dirty air from the room, and bring in fresh air, thus lowering the room temperature.

2.Use an ice pad or ice tray: Place an ice pad or ice tray in the center of the room to provide a cooling sensation by lowering the room temperature.

3.Use a fan: Use a fan to speed up the flow of air and remove heat from the room.

4.Use a water gun: Place a water gun or basin in the room and use water to cool down.

5.Use electric fans: Buy some electricity with cooling functions In addition to air conditioners, indoor cooling methods include but are not limited to the following:

1.Windows: Open the windows to allow air to circulate, expel the dirty air in the room, and bring in fresh air, thereby lowering the room temperature.

2.Use an ice pad or ice tray: Place an ice pad or ice tray in the center of the room to provide a cooling sensation by lowering the room temperature.

3.Use a fan: Use a fan to speed up the flow of air and remove heat from the room.

4.Use a water gun: Place a water gun or basin in the room and use water to cool down.

5.Use a fan: Buy some fans with a cooling function to reduce the room temperature by generating a cold air when the fan rotates.

6.Use ice or ice cubes: Place ice cubes or ice cubes in a specific area of the room to lower the room temperature.

The above methods can be used individually or in combination. However, it is important to note that the cooling effect of these methods decreases over time, and if the indoor humidity is too high, it may have adverse effects on the respiratory tract. Therefore, when using these methods, the room should be cleaned frequently and kept dry.

1. In the traditional fan cooling method, the use of fans or fans to cool down is the most important cooling method in addition to air conditioning. In the past, the economic conditions were not good, and there was no air conditioning, and it was also a high enjoyment to buy a fan at home to make it more comfortable to sleep at night. Now we put cold water or ice in front of the fan without air conditioning, and the wind from the fan blows on the cold water or ice to lower the temperature and then pass it on to the cooler.

Second, mop the floor to reduce the temperature of the ground at home, when the house is exposed to the heat in summer, you can use cold water to mop the floor to reduce the indoor temperature, and the water on the ground can slowly evaporate and dry to cool down for a long time. You can put another bucket of cold water on the ground, and the indoor temperature can be lowered a little.

3. Vegetation cooling method, plant plants on the side of the balcony or ridge wall, the plant area is large enough, and most of the sun-dried places such as the balcony wall can indeed reduce the indoor by a few degrees. It's like it's definitely more comfortable in the shade.

Fourth, pay attention to the switch of controlling doors and windows, many people feel that the windows must be kept open in summer, but in the summer when the sun is exposed and there is no wind in the summer, the outdoor temperature is higher than the indoor temperature can be considered to close most of the windows, and wait until the evening is opened, and it can be properly closed to the afternoon at about 12 o'clock the next day.