A good way to treat low back pain, a quick way to treat low back pain?

You can try physics**, use Eswell waist assistant, I'm like this, I don't want to take medicine, I think that taking medicine has ***, and taking medicine doesn't work, I listened to my friend's introduction and used this, I really think it's very good, so I recommend you, usually pay more attention to rest, don't be too tired.

While resting, don't forget about waist exercises.

Hello, find out**symptomatic**, don't be blind**.

Hello friends, you'd better be able to explain the condition clearly, there are many causes of low back pain, the location of the pain is different, some don't see well, some look good, there are a few pain points, what does it have to do with the weather, you have to say it clearly, so that others are also good for you, I want to help you,

Traditional Chinese medicine can be completely treated.

Investigation of the results of clinical use of vero healoedin in major authoritative rheumatology and bone disease specialist institutions:

Vero healoectin.

After the successful development, after the clinical observation of more than 10,000 patients with rheumatic bone disease, clinicians recorded the reactions of patients after taking it in detail and obtained detailed clinical data according to authoritative statistical methods. It has the characteristics of fast effect, short course of treatment and high rate. The general patient is taking medication.

After the treatment, you can be fully developed**. (Exceptions are made for critically ill patients; Because of these patients, there is a possibility that it will exceed.

The maximum duration of each course of treatment. ）

Phase I: Remission.

7-15 days).

Quickly alleviate the symptoms of swelling, numbness, and other symptoms of diseased tissues, reduce joint and muscle pain, eliminate redness and swelling, eliminate morning stiffness, cold intolerance, tenderness, heaviness and numbness and other symptoms are significantly improved, activities are improved, and mild patients can be cured.

Phase 1: Phase **.

15-30 days).

The joint movement is gradually flexible, it is no longer difficult to lift the legs, bend the arms, and flex the fingers, the human immune function is gradually restored, and the functional impairment of mild patients can be improved.

Phase 1: Repair period.

30-60 days).

Clinical symptoms gradually disappear in severe patients, and moderate patients may be **. Joint dysfunction is improved across the board, the periosteal defense barrier is repaired, and the limb joints move freely.

Phase 1: Consolidation phase.

60-90 days).

The clinical symptoms disappear, the joint dysfunction gradually disappears, the human body's immunity is further improved, and the limbs and joints move freely, and they can work and live normally.

First of all, you need to confirm how your back pain is causing it, and what it is.

You can try the multi-functional spine ** device.

The pain can be eliminated by applying the wine directly externally.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands together to generate heat, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until a local feeling of heat occurs.

Press: Rub your hands on your waist, press your thumbs on your waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of both fists outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grasp: both hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub**, from the waist eye to the tail, both hands at the same time, each grasp 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the middle acupoint with your left or right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

The method of quick back pain, the method of fast back pain, then it is iron, heat buoyancy that kind of plaster heating patch, or to say one and that. Belt, the heat belt or a hair dryer is a good drink, just blowing can relieve a lot.

Goji Angelica Rehmannia Pills, exercise a lot and the body is strong.

Now people's pace of life is very fast, work hard every day, and at night only find that they often have fatigue, back pain, and even some friends can not sleep normally at night, so today I will introduce you to some good ways to relieve back pain, you can try to learn a few ways to relieve back pain: simple, good fast!

1.Waist twist.

Waist sprain is commonly known as "flash waist", and there are three main reasons for sprains:

a.The weight of the burden is beyond what the spine can accept. For example, if you suddenly lift a heavy object, it is easy to twist your waist.

b.When you are not mentally prepared, suddenly do some actions. For example, go and move a bucket that you think is empty, but it's actually full of water. Because the mind is not well prepared, the muscles are not fully contracted, and it is easy to cause waist sprains.

c.Strenuous exercise, especially exercises with a twisting of the waist. Playing tennis and dancing are common causes of lumbar sprains.

Symptoms: Severe pain on one or both sides of the lower back, exacerbated by lower back movement, coughing, and sneezing. When walking, you often need to use your hands to support your waist.

2.Lumbar muscle strain.

Lumbar muscle strain is actually a chronic, cumulative lumbar muscle injury that can lead to lumbar muscle strain for two main reasons:

a.After an acute lumbar sprain, if it is not timely and reasonable, a trauma to the psoas muscle slowly forms, weakens the strength of the psoas muscle, and produces low back pain.

b.Sedentary and prolonged sedentary work, long hours of bending over work (e.g., construction workers). For example, office workers sit in a fixed posture for a long time, coupled with incorrect sitting posture, the lower back muscles are in a state of muscle tension for a long time, and it slowly becomes a lumbar muscle strain.

Symptoms: The main manifestations are low back pain, mostly soreness or swelling pain, and the reverse is **. The pain can be in one area or the entire lower back.

The pain worsens with climate change and decreases with exertion (e.g., housework) and rest. Rub your hands often on your waist to relieve pain.

3.Aging of lumbar intervertebral discs.

As we age, the lumbar intervertebral discs also slowly age and shrink. If you add factors such as lower back injury and incorrect sitting posture, the lumbar intervertebral disc will age faster. Lumbar pain occurs when a herniated lumbar disc compresses the nerve roots.

Drugs**.

Mainly anti-inflammatory and analgesic, the commonly used oral drugs are as follows: non-steroidal anti-inflammatory analgesics, muscle relaxants, adjuvant analgesics, Chinese patent medicines, vitamin drugs, etc. Most of the anti-inflammatory and analgesic drugs, gastrointestinal reactions, etc., are obvious, and it is difficult for patients to accept.

1.How to get back pain** Move your waist first when you get up. When you wake up in the morning, you should first move your waist. Contracting abdominal muscles, stretching the psoas muscles, walking, backwards walking, and cycling can prevent and alleviate low back pain.

2.How about low back pain**, learn to relax and reduce tension. Nervousness can increase the hormones in the blood and cause the lumbar disc to swell, resulting in low back pain, so reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent low back pain.

3.How to maintain correct posture for low back pain. Nothing you do should go against physiology. Sedentary people should sit with their back against the back of the chair to relax and rest their lumbar muscles, and stretching their back from time to time is also a good way to prevent back pain.

4.How to improve your diet and avoid obesity with low back pain. If you've gained weight, you need to be scientific**. Because obesity puts too much load on the spine, and at the same time, due to the relaxation of the abdominal muscles, it cannot play a supporting role in the spine, which will force the spine to deform.

I have experienced low back pain and leg pain, but fortunately I was cured with Chiropractic.