In the third trimester of pregnancy, the edema of both lower limbs is severe, what can be done to re

1. Pregnant mothers must understand that there are two main causes of edema during pregnancy, one is that the placenta secretes a large amount of estrogen after pregnancy, which promotes the retention of water and salt in the human body, so edema is produced; Second, as the uterus continues to enlarge, it compresses the veins of the pelvis and lower limbs, so that the return of the inferior vena cava is hindered to varying degrees, thus leading to edema of the lower limbs.

2. Pregnant mothers must pay attention to the third trimester, the enlarged uterus compresses the venous vessels, so that the venous blood flowing back to the heart is hindered to varying degrees, which leads to the symptoms of edema, especially standing for a long time or sitting still for a long time, the edema of the lower limbs will be more serious, pregnant women should pay attention to standing for a long time to sit down and rest, sit for a long time, but also change the posture, move the legs.

3. Pregnant mothers must know that after pregnancy, due to the decline in the body's ability to regulate salt and water, pregnant women should control their salt intake in daily life, and generally the daily salt intake should not exceed 6 grams, and for some pickled products with higher salt content, expectant mothers should try to eat less or not eat. In addition, edema is also related to malnutrition, and it is also necessary to pay attention to the intake of high-quality protein and iron-rich foods during pregnancy.

During the day, you can properly carry out some yoga exercises for pregnant women who walk slowly, soak your feet before going to bed at night, and put a pillow under your feet to elevate your lower limbs when you sleep, which can better promote the blood return of your lower limbs. And try to avoid heavy food intake. Try to keep your salt intake to about 6 grams per day.

Eat a light and reasonable diet.

Many pregnant mothers will have edema of the lower limbs in the third trimester, at this time, pregnant mothers should eat less foods that are prone to edema, such as winter melon, and put the calf a little higher when sleeping at night, and then it is necessary to walk around appropriately.

After standing for a long time, you should sit down and rest properly, and after sitting for a long time, you should also change your posture and move your legs. Control salt intake, generally no more than 6 grams of salt per day. Lying on the left side during sleep and raising the legs when lying flat can effectively relieve swollen feet during pregnancy and prevent diseases such as varicose veins in the lower limbs.

Generally, you can soak your feet in hot water, which can also relieve the serious edema of the lower limbs, and you can also ask your husband to massage your legs, which can also be relieved, and you can also adjust your diet and eat some foods with high protein, which can also relieve edema, and sleep on your side when sleeping.

We can exercise our bodies, and we can move around a little more and drink some anti-edema medicine, and that's it.

You can soak your feet in hot water every night when you go to bed to get a good session, and you should also control the amount of walking you can do, and you can do massage.

There is basically no great way to improve, if you can move around as much as possible, and soak your feet more when you sleep at night. Or give it a proper massage.

This situation is generally normal, usually should pay attention to rest, do not overwork, do not stand for a long time, to rest properly to relieve the symptoms, in the evening to soak the feet, promote blood circulation to relieve the symptoms, can also be adjusted by the orientation, the lower limbs are elevated to facilitate the return of the veins, these methods can play a good role.