What are the causes of insomnia in women and what causes insomnia in women

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

Therefore, in order to stop insomnia in time, use Yiyu Press Tea to improve sleep quality.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

Heart fire, phlegm fire, and lack of blood.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

What are the other symptoms, will you wake up at night with heat, dry mouth, complexion, urine and bowel movements, and do you usually feel upset and irritable?

This is a lot, you can drink some milk before bedtime.

Insomnia is a problem that plagues many women, and the occurrence of this situation will not only affect women's normal life and work, but also be unfavorable to health, so when women have insomnia, they should pay attention to timely treatment of the cause to restore normal sleep. Four reasons why a woman has insomnia:

1. Mental factors: Many women are prone to insomnia due to the pressure of work and life, or often have negative emotions such as tension and fear. There are also women with certain mental illnesses, such as depression, mania, etc., which can be accompanied by insomnia.

2. Physical factors: If women have symptoms such as dryness and itching, it will also affect sleep, or the body has pain, dyspnea and autonomic nerve dysfunction, which can lead to insomnia.

3. Hormonal changes: like menopausal women, they are prone to insomnia, which is related to the decrease of estrogen and endocrine changes during menopause.

Fourth, other factors: women's insomnia can also be affected by many factors, such as too bright light, noise and other environmental factors, which can cause insomnia, and some organic diseases of the brain can also cause insomnia, or affected by dietary factors, can also cause insomnia, such as drinking strong tea and coffee before going to bed, which will lead to nervous excitement, so that you can not fall asleep.

It's the same for both men and women.

Insomnia is a multi-occurring neurological disease, and insomnia can be divided into two categories: primary and secondary.

The rest need to have some understanding of the condition and carry out symptomatic treatment**.

There are a lot of them? Emotionally or mentally, if you have frequent insomnia and it is severe, it is recommended to see a doctor.

When you get the day's work done, you'll be able to relax at night.

It could be certain diseases, excessive stress, emotional reasons, etc. The first step is to find out why.

The following answers this question for you, it is normal for women to have insomnia.

There are physiological factors, such as overeating before bedtime, or being overexcited, which can easily lead to insomnia.

Insomnia is a psychiatric disorder, such as anxiety and depressive disorders, which can also lead to insomnia.

Insomnia may also be due to shift shifts, frequent day shifts and night shifts, which can lead to biological clock disorders and insomnia symptoms, and then it is also related to personality, for example, too detailed personality can also lead to insomnia symptoms.

Anyone can have insomnia There are many women who don't have insomnia People with nervous breakdowns are prone to insomnia.

Insomnia and dreams in women, if according to the academic theory of traditional Chinese medicine, are generally caused by women's physiological reasons. It is easy to have a lack of qi and blood, and a loss of qi and blood. It is caused by fatigue and overwork in women.

In Western medicine, the main reason for considering insomnia in women is due to emotional stress. Overwork can easily be caused by anxiety and depression.

Therefore, the best way to improve insomnia is to maintain a stable state of mind, don't think cranky before going to bed, usually maintain a healthy work and rest, and then you can exercise moderately, and then use oral sleep fragrance before going to bed, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

What's the deal with insomnia? It may be related to the lack of these two vitamins in your body.

If you exclude diseases, then most of you have anxiety, psychological pressure, or your menstruation is not very stable, which may cause endocrine disorders.

Stressful life, staying up late, and irregular life can all lead to insomnia.

Beijing Chaoyang Hospital Affiliated to Capital Medical University - Jia Weihua - Chief Physician - Department of Neurology - What is the cause of frequent insomnia?

1) Good friends make you insomnia, and women's menstrual cycles will also affect sleep; Usually before menstruation, especially during menstruation, there will be special fatigue and drowsiness, but the quality of sleep is not necessarily good, because ovulation makes the central body temperature rise with the increase of progesterone, which reflects the physiological clock of brain metabolism, thus changing the sleep state. Doctors recommend that using a small amount of estrogen helps.

2) Pregnancy makes you sleep badly, women after pregnancy, there will also be insomnia, especially in the 38 weeks of pregnancy, according to the survey, sleep problems are as high as 70%, and in the last three months before childbirth, it will be even more difficult to sleep. The reason why pregnant women are prone to insomnia is that during pregnancy, the placenta secretes a large amount of hormones such as estrogen hormone, progesterone and prolactin, which increases the basal body temperature, especially the increase in progesterone, which will cause some women to have sleep disorders in the early stage of pregnancy, which is more tormenting to expectant mothers than joy.

3) Menopause makes you unable to sleep, and once women enter menopause, insomnia is an extremely common phenomenon. According to the survey, about half of menopausal women have insomnia, because of the changes in physical constitution after menopause, and if there is anxiety or depression, it is easier to sleep poorly. If you're experiencing menopausal symptoms such as flushing or night sweats, hormone supplementation** will improve sleep quality.

Heart fire, phlegm fire, and lack of blood.

It's insomnia caused by heart loss! Heart disease should be done the right way!

Your insomnia is caused by stress, if you want to **, you need to adjust your work, go out for a walk, chat with your girlfriends, exercise more during the day, fast and exercise before going to bed! Still don't work, you need oral medicine to help you sleep, those health pillows on the Internet are all deceitful and useless!