What are the causes of insomnia and what are the causes of insomnia

What are the main causes of insomnia?

1. Environmental factors: sudden changes in sleeping environment, strong light, noise and high temperature, etc. This is also a big reason why the elderly often suffer from insomnia!

2. Behavioral factors: Bad living habits, such as drinking tea and coffee before going to bed, smoking, etc., often working in shifts day and night, as well as long-term night work, mobile work such as business trips, etc., can change sleep patterns and cause insomnia. In addition, irregular life, irregular sleep, excessive entertainment, and jet lag across time zones can cause changes in the body's biological clock rhythm and cause insomnia.

In addition, overeating, overeating, fatigue and excitement can also cause insomnia.

3. Physical causes: Any physical discomfort can lead to insomnia, including some sleep-related diseases. Such as apnea syndrome, sleep periodic function, etc.

4. Mental factors: Mental factors are the main cause of insomnia. Anxiety, sorrow, overexcitement, anger caused by various unpleasant events in life and work, and sadness and fear caused by persistent mental trauma can cause insomnia or aggravate insomnia.

Most insomniacs hinder a good sleep because of high work pressure, excessive exhaustion and too much thinking, and patients cannot ensure normal sleep because they are too concerned about their own insomnia, and sometimes even if they fall asleep, they are prone to dream and wake up, resulting in a vicious circle.

5. Age factor: insomnia is closely related to age, the older the older the more likely it is to insomnia, the elderly often take longer to fall asleep, plus more nocturia, shallow sleep, easy to wake up and other reasons, so the incidence of insomnia in the elderly is much higher than that of young people.

1. Environmental factors.

Good sleep itself also needs to have a high-quality environment, if the noise is relatively loud, or the temperature is relatively high, it will affect the quality of sleep, resulting in a poor sleep environment, so before sleeping, you should first create a more perfect sleep environment for yourself, so as to effectively improve insomnia.

2. Physiological factors.

If you cross several different time zones in a short period of time, it will also lead to obvious insomnia due to the inadaptability of the biological clock, which is what people call jet lag, and it is also the most likely situation for modern people at present, which is actually very convenient to improve.

3. Psychological factors.

If you encounter something that is very exciting, it will also cause insomnia, such as your relatives and friends will also be worried about the quality of sleep after an accident, or before the exam, or if there is an important meeting, then you will also feel worried. Eventually, temporary insomnia will occur.

4. Mental factors.

Obsessive-compulsive disorder, anxiety disorder, and Alzheimer's disease are all mental factors, and this kind of people are often accompanied by obvious insomnia, which shows that mental diseases are indeed very serious, which is likely to lead to insomnia.

5. Human diseases.

In fact, diseases that burn a lot of skin at a very old age will cause insomnia, advanced cancer arthritis, or severe kidney failure, and the appearance of such diseases will not only make patients feel some pain, but also affect the quality of sleep segments.

1. Insomnia caused by habitual staying up late.

Habitual staying up late is one of the common causes of insomnia, many people have to stay up late often due to work, life and other reasons, once staying up late has formed a habit, it will cause insomnia, so we should go to bed as soon as possible after staying up late to supplement the body's consumption to restore the body's physical strength and energy.

2. Bad mood.

Bad mood is one of the common causes of insomnia, many people worry too much about some things or family members, etc., which leads to their dullness and low mood over time, which makes the mind often in a tense state, it is difficult to fall asleep, and it will form a habit over time, which will also produce insomnia. It is recommended that everyone maintain a good mood in their daily life.

3. Put too much pressure on yourself.

Nowadays, people's work pressure and life pressure are very great, and the spirit is always in a tense state, especially when their goals cannot be achieved, they are often in a state of anxiety and inferiority, so their minds are constantly wandering, so that their minds can not calm down and fall asleep, and the symptoms of insomnia will occur over time.

The causes of insomnia are complex and can be broadly divided into 5 types.

1. Environmental reasons: common ones are sudden changes in the sleeping environment, strong light, noise and high temperature. 2. Individual factors:

Poor lifestyle habits, such as drinking tea and coffee before going to bed, smoking, etc., or insomnia due to work, entertainment and circadian rhythm disorders. 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, including some sleep-related diseases.

Such as apnea syndrome, sleep periodic function, etc. 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event, psychophysical insomnia and insomnia caused by mental disorders.

5. Withdrawal reaction of sleeping pills or alcoholics: Those who have taken sleeping pills for a long time and stop taking them abruptly often have difficulty falling asleep, shallow sleep and dreaminess. After habitual hypnotism with alcohol, once people stop drinking, they will also have a similar situation as stopping sleeping pills.

Hello, there are many causes of insomnia, and the first thing in life is to maintain a comfortable mood. Oral Wuling capsule has the effect of tonifying the kidney and strengthening the brain, nourishing the heart and soothing the nerves.

Hello, it is generally due to more mental factors, as well as brain lesions, or neurological problems can cause insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

What are the causes of insomnia? There are many causes of insomnia, including physiological, pathological, and environmental factors, as follows: 1. Physiological, with age, hormone levels gradually decline, including melatonin, and this insufficient secretion will lead to insomnia.

2. Caused by the surrounding environment or physical discomfort, such as the environment is very noisy, the body has all kinds of discomfort, pain or itching will cause insomnia, and the pressure of the external environment will cause transient emotional changes, which will also lead to insomnia. 3. Serious illness, some physical diseases can also cause insomnia, such as anxiety and depression, there are some neuromediator disorders in the brain, which will also lead to insomnia.

There are many causes of insomnia, such as noisy noises in the bedroom, high temperature in the room, or too low mattresses, too hard or too soft, essential oils can affect insomnia.

Bad lifestyle habits, such as drinking alcohol during the day or drinking a lot of strong tea or coffee, can make it difficult to fall asleep because of theophylline or caffeine stimulants.

Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.

Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.

In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.

In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.