Is it impossible to jump rope 5 times a second?

It's possible, as long as you practice more, you can do it, and it's not unfounded for me to say this, because I've been able to play four times per second after years of practice, and it's actually a recent thing to do this, because the school let me participate in the competition, and I did a period of hard training, so I just used skipping rope for entertainment and exercise. I particularly like to skip rope, but because of my small arm strength, when skipping rope for a minute, I can only keep four times per second in the first 30 seconds, not afraid of being embarrassed, my highest record is 213 per minute, and the 30-second record is 121, so if it is a person with large arm strength, it is absolutely possible to practice 5 per second as long as you practice. Don't underestimate the potential of human beings.

Even if it's possible to do five times a second, it's not possible to do 50 times in 10 seconds, because the more you get to the back, the more tired you get, and the speed decreases.

Theoretically, it is impossible for ordinary people to jump there. Unless that person is particularly nimble.

Yes, you have to shake it fast.

It can't be, unless your speed is the speed of light.

It's unlikely for the average person, but I've seen on TV that strange people can do it! Ha ha!

5 strokes is OK, 10 and 50 strokes are not possible!!

You won't know if you try it.

600-700 pcsJumping rope is a high-impact force.

The intensity of aerobic exercise, whether fast or slow, is enough to be called chop aerobic exercise. Half an hour is a bit much, but it is more reasonable to take a break if you jump for five minutes, but it is not recommended to jump every day.

First, it is easy to fatigue the tendons of the calf and cause inflammation.

The second is the knee joint.

and the lumbar spine is easily fatigued.

The third is that after a long time, the body search has become adaptable, and the effect has decreased.

You can combine jumping rope with running or brisk walking, and occasionally do abs.

You can exercise and beautify your body! Persistence is the best way to do it.

People with good coordination can jump more than 200 times a minute, but there are very few people, and most people have about 170 jumps at most.

Skipping rope is a simple and easy mass fitness exercise, a rope, you can jump anytime and anywhere. In the process of jumping, the muscles of the whole body will be tense, with the swing of the hands, exercise to the muscles, hips and legs, and practice with peers can also increase the fun and motivation, listening to the ** jump can break the sense of boredom.

In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, and the fat loss effect is significant. It is recommended that the public can jump rope for 1 minute first, take a break, and then jump for 1 minute.

Usually ordinary people skip rope mainly as a way to exercise their bodies, and will not pursue speed, mainly to ensure the amount, the speed is about 100 to 150 minutes, so that the rope skipping for a long time will not be too tiring.

If you are pursuing a competitive class and require speed, you have to train, and the main test is to maintain a constant speed, and it will not be difficult to reach 250 strokes in a short time

I picked 220 points and there should be more.

I averaged 230 less than 220

More than 245 pcs.

Normal people can jump about 170, and it's normal to practice to 200 for a month!

I'll jump about 210 of you.

When I was in junior high school, I had a record of 241 rope skipping in 1 minute.

How many jumps can be made in a minute, it also depends on the physical strength of the individual, but also depends on the skill of skipping rope, if the old jump is not good, you can't jump a few, so you will jump a lot if you keep jumping!

Summary. 10 jumps in 5 seconds, that is, 2 jumps in a second, 60 seconds in a minute, 2 60 120 times.

How many jumps can you jump in 10 times in 5 seconds and 1 minute.

Hello, dear, jump 10 times in 5 seconds, and jump 120 times in the next minute.

What. Jump 10 times in 5 seconds How many jumps in 1 minute.

Hello dear. 10 jumps in 5 seconds, that is, 2 jumps in a second, 60 seconds in a minute, 2 60 120 times.

Eq. 10 5 60