What does vitamin K do to the human body

1. Promote blood coagulation, for women, vitamin K can reduce heavy bleeding during menstruation, and can also prevent internal bleeding and hemorrhoids.

2. Participate in bone metabolism, in addition to assisting in the synthesis of coagulation proteins, vitamin K also helps bone metabolism. The reason is that vitamin K is involved in the synthesis of BGP (vitamin K-dependent protein), which regulates the synthesis of calcium phosphate in bones.

Especially in older people, there is a positive correlation between their bone mineral density and vitamin K. Regular intake of green vegetables containing vitamin K can effectively reduce the risk of fractures.

3. It has an auxiliary effect on the synthesis of -carboxyglutamic acid. If vitamin K is deficient, the liver synthesizes the above four coagulation factors as abnormal protein molecules, and its ability to catalyze coagulation will be greatly reduced.

It mainly participates in the synthesis of coagulation factors, and is mainly used for hemostasis in clinical practice.

Vitamin K is an important vitamin that promotes normal blood clotting and bone growth. Vitamin K in food is mildly damaged during cooking and is a nutrient that is readily available from food.

Dark green vegetables and yogurt are easily available vitamin K supplements in the daily diet. The human body's vitamin K requirement is very small, but it is to maintain the normal coagulation of blood function, reduce heavy bleeding during menstruation, and prevent internal bleeding and hemorrhoids.

Vitamins play an important role in our body. Among them, vitamin K also plays a very important role in our body. Let's take a closer look at the role of vitamin K.

The role of vitamin K

1.Prevent osteoporosis

Children and adolescents need to supplement with vitamin K to promote the body's absorption of calcium. Because vitamin K can absorb and transport calcium in the blood to the bones, it can also inhibit the outflow of calcium in the bones and promote the bone growth of minors. The ability of the elderly body to absorb calcium decreases, and more vitamin K supplementation can prevent and ** osteoporosis.

Enhances bone density. Avoid traumatic fractures.

2.Analgesia

Vitamin K also has an analgesic effect in its function. Intramuscular injection of vitamin K is also used in China, and colic caused by bile duct spasm, gastric oxygen, intestinal spasm, etc., has obvious effects, such as nearly 1,000 cases of biliary colic have been reported, with an effective rate of 75%-90%.

3.Prevention of cardiovascular disease

Nowadays, many elderly people have a high incidence of cardiovascular diseases due to body decline, and the typical symptom is cardiovascular arteriosclerosis. Blood flow slows down, and vascular embolism is susceptible. Lives at stake.

Vitamin K can be supplemented in moderation to alleviate the problem, as vitamin K softens the walls of blood vessels and prevents blood calcification. Prevent the occurrence of arteriosclerosis of the blood vessels.

4.DefenseTreatment of neonatal hemorrhage

If a newborn baby is severely deficient in vitamin K, spontaneous bleeding usually occurs within 2 to 5 days of birth. This is because vitamin K promotes blood clotting. Severe deficiency in newborns may lead to shock, and vitamin K can be injected intramuscularly.

Moreover, mothers should eat more foods rich in vitamin K during breastfeeding. Babies can be given vitamin K through breast milk.

5.Female dysmenorrhea

Menstruation is something that every woman goes through. Due to the system, some women have dysmenorrhea, excessive menstrual bleeding, irritability and other phenomena during menstruation. However, vitamin K supplementation can be used to relieve menstrual cramps.

Because vitamin K can regulate the body's nervous system and relieve irritability. calms emotions; It can also relieve dysmenorrhea and excessive menstrual bleeding caused by uterine smooth muscle spasm.