How to control diabetes and hyperglycemia diet?

1. Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes.

2. Do not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy hunger.

3. Diabetics should never limit drinking water.

4. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans, and peas, their main components are also starch, 5. Eat less or no sugar, red pond, glucose and sugar sweets, such as sugar, pastries, jams, honey, candied fruit, ice cream, etc. To be counted as the amount of staple food.

Diabetes: exercise and diet.

11.Determine the three major nutrients: using a simple diet**, the three major nutrients are 60% carbohydrates, 25% fat, and 15% protein;

Carbohydrates were 198 g d, fat was 37 g d, and protein was 49 g d

2.Determine the number of meals and energy ratio of food supply, three meals a day, breakfast 1 5, lunch and dinner 2 5

3.Determine the recipe (salt less than 6g) and replace the recipe.

25 grams of cereals Rice, millet, rolled noodles, dried corn, mung beans, red beans, kidney beans, white fungus, soda crackers, flour, macaroni, buckwheat noodles, dried vermicelli, lotus root flour. (Food list: 35 grams of light steamed bread, 125 grams of salty bread, 300 grams of yam potatoes, lotus root, taro jelly) 30 grams of cut noodles.

Vegetables - 500 grams of green leafy vegetables such as cabbage, greens, chicken hair, celery, spinach. Leeks, lettuce, mung bean sprouts, cauliflower, gourd,、、 vegetable melon, bamboo shoots, kelp 350g horsehead orchid, rape, bell pepper, white radish, white bean sprouts, yes, melon 200g garlic sprouts, onion Note: contains carbohydrates 15g protein 5g

Fatty replaceable food - 55g Eggs Duck eggs 70g Pork belly Pork heart 75g Hairtail crucian carp Herring 100g River shrimp Oysters Mussel Squid Old tofu 200g Tofu Tofu Tofu brain Note: protein content 9 grams, fat content 5 grams--- milk replaceable food - 15g whole milk 20g soybean milk powder dried soybeans 25g skim milk 100ml sour milk light whole milk 200ml soy milk.

- Oils---9 grams, soybean oil, vegetable oil, sesame oil, peanut oil--- fruits can be replaced every day--- 150 grams of watermelon, 100 grams of strawberries, 75 grams of star fruit, pears, apricots, lemons, 125 grams of persimmons, fresh lychees, 200 grams of oranges, oranges, oranges, apples, plums, kiwis, cherries.

- Breakfast --- food pairing: light steamed bread + vegetables (500 grams of cabbage or greens) or light steamed bread + vegetables 250 + yogurt 100ml

Chinese food: 25 grams of rice + 250 grams of vegetables + 25 grams of lean pork with fish.

Dinner: 25 grams of soba noodles + 250 grams of vegetables + 55 grams of eggs Note: Fruits are eaten between breakfast and lunch or between lunch and dinner.

2. Exercise. 1.Types of exercise: periodic aerobic exercises, such as walking, jogging, swimming, power cycling.

2.Whole-body muscle relaxation is involved in stretching, flexibility, and flexibility exercises, such as medical gymnastics, aerobics, tai chi, and health care qigong.

3.Recreational ball games, such as bowling. Gatekick.

Tennis exercise intensity: heart rate = 170-44 = 126 beats min exercise frequency: , once or several times a day (depending on the length of each exercise) at least three times a week Precautions:

1. The exercise time is 30 to 60 minutes after a mealExercise should follow a gradual process, starting with a sales campaign and gradually increasing it, and the campaign should be consistent.

Mainly light, avoid sweet and spicy food, avoid tobacco and alcohol. Drink less or no porridge, and drink more boiled water, green tea, kuding tea, chrysanthemum tea, etc. Avoid overeating, eat more bitter gourd, bitter chrysanthemum, lettuce, spinach, winter melon, loofah, cucumber, tomatoes, tofu and other foods.

In terms of diet, we must pay attention to eating a light diet, not eating too greasy, eating more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the routine of work and rest, do not stay up late. Do more outdoor exercise as well.

First of all, diabetics should eat less staple foods at ordinary times, and do not eat some fruits with high sugar content, do not eat snacks with high sugar content, eat more healthy vegetables, and eat more coarse grains, so that they can control blood sugar well.

The diet should be light and should also avoid things that are high in it, and the amount of activity should be increased, and enough sleep should be guaranteed so that blood sugar can be controlled.

Eat more crude fiber foods and reduce the intake of high-fat and high-sugar foods. Increase the amount of exercise and stick to half an hour of aerobic exercise every day. In addition, it is recommended that people with high blood sugar take Weiluokang hypoglycemic capsule Chinese herbal medicine, which contains extracts of kudzu mulberry leaves, bitter gourd, kudzu root, etc., which can stabilize blood sugar, control blood sugar stability, and regulate metabolic function.

1. Control of total calories: The total calories should be determined according to the patient's nutritional status, weight, age, gender and physical activity, and the principle is to make the patient's weight slightly lower than or maintained within the standard weight range.

2. Adequate dietary fiber and vitamins: high-fiber foods can slow down the decomposition and absorption of carbohydrates, which is conducive to balancing blood sugar. Because eating less can lead to vitamin and trace element insufficiency**, it is advisable to eat more fresh vegetables.

Fruits contain more fructose, so it is best to avoid eating when blood sugar control is not good. Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids the peak of blood sugar after meals, can not eat honey, sugar, red pond, glucose and sugar sweets, potatoes, yams, taro, lotus root, water chestnut, lily, water chestnut, aunt, garlic sprouts, carrots and beans other than soybeans (such as red beans, mung beans, broad beans, kidney beans, peas) and other than soybeans to eat less or reduce the corresponding amount of staple food after eating, can not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy hunger, eat less cholesterol-containing foods such as:

Egg yolks, fish roe, animal offal (such as liver, brain, waist), etc., eat less salt.

3. Prevention and treatment of complications: Diabetes mellitus has disorders of fat metabolism, high blood lipids, and rapid development of atherosclerosis. Foods must contain cholesterol levels, generally no more than 300 mg per day, which is equivalent to one egg per day.

Eat little or no animal fats and offal foods high in cholesterol. Diabetic patients are also prone to renal insufficiency, and urine protein should be checked frequently.

High blood sugar must be well controlled, otherwise the longer it takes, the more difficult it will be to control.

1: Keep your mouth shut and open your legs. 2: Ingest chromium picolinate food. 3: Comprehensive control according to their own situation, the longer the time, the more difficult it is to control.

If your blood sugar is high, you should control your diet, share a small action to lower your blood sugar, and keep practicing to help regulate your blood sugar.

Eat a reasonable diet in life, eat less or no foods with high sugar content, eat more foods with high fiber, eat more fungus, onions, bitter gourd, etc., drink a cup of Baiyue Yang Pancreatic Tea composed of light bamboo leaves, mulberry leaves, and kudzu before meals, which will lower blood sugar without hurting the kidneys, without any ***, nourishing qi and nourishing the pancreas, restoring the function of pancreatic islets, and controlling blood sugar within the normal range.

Start to pay more attention to controlling your diet now, eat less carbohydrates and high-starch and high-sugar foods, eat more vegetables that help lower blood sugar, the key is to control blood sugar, and you can also take some things that help lower blood sugar, such as washing glucagon can not only stabilize blood sugar, but also help restore pancreatic islet function, and have a good regulatory effect on the kidneys.

High blood sugar diet control.

1. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them with water, add some condiments and mix them to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods are: sugar, red tang, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content are quite high, so they should be used as little or as little as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar, so fasting blood sugar is obtained when blood and urine glucose control is relatively stable.

Diabetes should be properly understood. To know the glycemic index and glycemic load index of dietetics and foods. Diet and exercise can help you live well without fear of diabetes.

To have a proper understanding of diabetes, you need to know what to eat for diabetes? How should I eat it? Food has a glycemic index and a glycemic load index, and it is understood that to manage blood sugar well, diabetics must first manage blood sugar.

Regardless of whether the blood sugar before or after meals is best controlled below, and if it is high, it should not be exceeded.

Taking insulin can control blood sugar, but how much you take is alive. How much carbohydrate foods such as rice are eaten at a meal is key. If you eat too much, you will have to take more insulin, and you may not be able to control it.

Eating less or no carbohydrate foods can control blood sugar with or without insulin. That's how I came here myself. At first, avoid carbohydrate foods and eat more protein, fat, and vegetables.

No pills, no insulin. Now hit 12 units of Novo Ling 30r in the morning, 8 units before dinner, and eat less (about 80 grams, the best is rice made of barley rice). If there is a good dish for dinner, don't take insulin.

The blood sugar level is always below.

Breaking the mistakes of the past is the key for diabetics to come out of the shadow of diabetes. In the past, it was thought that the three major nutrients needed by the human body were nutrients. This is the wrong conclusion.

Because the human body can survive without carbohydrates. After the human body ingests carbohydrates, the glucose produced through digestion is converted into body fat in addition to directly burning it to obtain calories. This action is done by the action of insulin.

10,000 years ago, the human body did not have a large amount of carbohydrates to eat. During the 4.4 million years of modern human evolution, the pancreas did not need to produce large amounts of insulin to process glucose. This means that the human body does not have the genetic factors to adapt to a diet with a large number of food crops and sweets.

Since you have diabetes, you should lose glucose and increase protein, fat, foods and vegetables. Two major nutrients can free you from the shadow of diabetes.

By the way, the nutrition of healthy people should also change from carbohydrates as a staple food to protein and fat as a staple food. In this way, future generations can also be free of diabetes.

Dietary control of diabetes is important, but not primary. It's like how to control a fever after a cold. First of all, we must determine the cause of diabetes, in addition to the cause of lipid metabolism disorders, for diabetes caused by other reasons, the current blood sugar control methods, plus diet control can be **diabetes.

Nothing else works.

How to control the diet of diabetics? First of all, it is necessary to control the balance between the amount of food eaten and the amount consumed. That is, the amount of food should not be more than consumed.

The second is to avoid some foods that can cause blood sugar to rise and are difficult to drop: such as beef, ginseng, goji berries, etc. In addition, it is necessary to maintain a certain amount of timely exercise.

Proper exercise after dinner is the best time for diabetics to keep their blood sugar stable.

It is recommended to take dietary therapy, do not take medicine, because diabetes is a lifelong metabolic disease, if once you use drugs or insulin, the body will become dependent on it, plus the drug ***, your own immunity will decrease, which will lead to complications.

1: Exercise 333: that is, exercise at least three times a week, at least 30 minutes each exercise, the heartbeat can reach more than 130 minutes after exercise, and the duration is the time to burn fat, and the cumulative exercise is 210 minutes per week.

2: Keep your mood happy, and go out and walk around more when the weather is good to improve your mood.

3. Maintain adequate sleep, ensure that you soak your feet in warm water every night to improve your sleep, and check the health of your feet to reduce the production of diabetic foot.

Fourth: pay attention to a balanced and nutritious diet.

Diabetics should eat less diuretic foods: such as watermelon, melon, water chestnut, pineapple, strawberry, and drugs containing diuretic ingredients, otherwise it will increase blood viscosity.

It is recommended to combine diet**: the details are as follows: limit the amount of staple food, but not excessively, so as not to cause a state of starvation; Eat smaller, more frequent meals; Avoid all kinds of sugary and sweet foods; Eat more stem and leaf vegetables, eat more crude fiber, and eat a low-fat diet; Limit the consumption of fats and fats, animal fats and foods high in cholesterol; Prohibition of alcohol, especially strong alcohol; Goji berries, yams, and shepherd's cabbage can be decocted in soup instead of tea, and when taken regularly, it can lower blood sugar and blood pressure.

Finally, yeast chromium tablets can be supplemented, which can increase the activity of insulin and also have certain benefits for the diet of diabetics.

If you have long-term blood sugar control in your diet, the use of drugs is also one of the key points that can alleviate complications.