Feng Shaofeng s wrists and ankles are very thin, is it natural to have thin wrists and ankles?

Wrists and ankles that are too thin may be related to your own skeleton. The wrist and ankle, especially those mainly related to genetics, do not affect the activity, there is no other discomfort, this is not affected, generally can not be treated, but also may be due to the usual lack of activity, local muscle underdevelopment performance. It is also possible that the lack of activity after the trauma can cause the surrounding muscles to atrophy.

The symptoms caused may also be fatigue, which can be slowly improved through exercise.

The main thing is to strengthen strength exercise and strengthen nutrition and rest well, strengthen nutrition and exercise, generally not too fat in the growth period, don't stay up late for a long time, you might as well go to the gym to exercise. But be sure to stick with it for a while! , hello belongs to the lumbar intervertebral disc.

If it is caused by protrusion, traction, massage, acupuncture and oral blood circulation and blood stasis removal are recommended.

of traditional Chinese medicine**, avoid heavy physical labor.

1. Exercise. 1. Stand with your legs together, raise your head and chest, contract your lower abdomen, and slowly lift the dumbbells with both hands.

2. Clamp your upper arms at your sides, close your eyes, and slowly lift the dumbbells. Closing your eyes is to better feel the use of arm strength, and if you feel that you can't maintain balance with your eyes closed, you can open your eyes.

3. When lifting dumbbells, pay attention to the fact that the five fingers are facing yourself. The most important thing is to use the strength of your upper arm to lift the barbell, and never use the strength of your forearm.

4. Slowly lift the dumbbell until it touches your body, and then slowly lower it again.

5. Repeat this action at least 30 times a day.

2. Diet and nutrition.

Eat more cereals and whole grains.

Don't eat snacks, not nutritious.

Eat more protein.

of meat, fish, cattle, sheep, etc.

Drink milk, supplement calcium, and strengthen bones.

Eat more things that nourish the kidney, the kidney is the source of life, the kidney gives birth to bone marrow, and the kidney is also a strong bone.

Indeed, in fact, people with thinner wrists and ankles are completely born, and such people have a relatively small skeleton, and even if they are acquired through exercise, they do not have much effect.

It's innate. Because everyone's bone thickness is different, some people are thicker, some people are thinner, this cannot be changed.

Yes, some people are born like this, regardless of whether they are obese or not, but their wrists and ankles are very thin, as long as they are healthy and normal.

It's not innate, it's mainly because of the constant exercise in daily life, and the figure has become very thin, so there is a phenomenon that my wrists and ankles are relatively thin.

Yes, because this proves that their bones are relatively small, and people with small bones generally have very thin wrists and ankles.

Of course, not everyone's bones are about the same thickness, but some people work more and exercise more muscles, so they seem thicker.

Yes, because it has something to do with your own skeleton. If the skeleton is small, then the overall phenomenon is very thin.

Although the wrists and ankles are thin because the bones are born smaller, they can also be made smaller by some means in the later stage.

It is also related to the day after tomorrow. If you eat it very well and absorb nutrients very well, it will also become coarse.

Nowadays, most people's aesthetics have undergone a very big change, in the Tang Dynasty, they basically took fat as beauty, and in modern times, they basically took thinness as beauty. Everyone will feel that they have to be thinner to look better. Therefore, in our daily life, every time we see some very slender people appear, we will be particularly envious, and always hope that such a figure can appear on our bodies.

But we can basically see by now that most boys are basically more slender than girls, and of course this must be determined by many factors.

1.The size of the skeleton. <>

The most difficult thing to change for every ** person should be the size of the skeleton, because this is what we have decided since birth, when we grow up, we will find that our skeleton is basically different from the people around us, and for some people with larger skeletons, no matter how they go, no matter how they exercise, you can see that their skeleton is larger than the people around them, so every time you see some particularly slender people appear, you will basically envy them. Of course, don't be too strict with this kind of thing, as long as the body is healthy, and in our lives, there are a very large number of boys whose wrists and ankles are particularly slender, in fact, the main thing is that their skeletons are relatively small, so it seems that they are not particularly fat, and every time they are compared, they will make people feel ashamed.

2.hormonal causes. <>

Generally, there will be less meat on the wrists and ankles, but there will also be a lot of fatter people, their wrists and ankles are particularly thick, of course, they are all because they have more meat, so they look bigger than the people around them. The hormones secreted by boys and girls are different, the hormones secreted by boys and their bodies cause them to be converted into muscle when they ingest a lot of things, and a large part of the estrogen secreted by girls will promote girls to grow fat, so every time we can basically see that many girls are fatter than boys. Of course, there are also a lot of benefits, because the existence of estrogen can also make girls better in ** state.

Although most people's aesthetics are changing, no matter what, as long as our body is healthy, because there are some things that we can't change. However, as long as we pass some behavioral norms and good living habits in our daily life, we can make our body stronger and resist some viruses in the outside world.

Because some men who pay attention to their body shape will have high requirements for their physique, and they will usually shape some lines. When a person loses weight, his wrists and ankles will become very thin.

Feng Shaofeng has been working hard for a work, his thin wrists and ankles are so thin, his thinness is actually unhealthy, so boys' wrists and ankles can be very thin after working hard.

Because some boys' skeletons are very small, they will look very thin after being thinner, and naturally their wrists and ankles will become very thin.

Because his bones are relatively small, and his body has been deliberately blessed before, I hope that the second uncle can take good care of his body while ensuring his work.

Because their bones are very thin, their wrists and ankles are very thin.

Everyone's bones are different in size, and if the bones are small, the wrists and ankles will be thinner.

There are many stars in the entertainment industry, and they have to control their diet in their daily life, and even have to do a good job in managing their body shape, so that they can have a better photogenic effect during the filming process. Not only do some female stars want to be the best in their daily lives, but also some male stars are controlling their diets in their daily lives in order to better present the effects of their roles, and even to do corresponding exercises, so that they can have a better adaptability to the roles they play.

There is a relatively good photogenic effectMany people found that when Feng Shaofeng was shooting information, your arms exposed in a short-sleeved shirt were too thin. With an arm like this, many people will think that this hand can be compared to a girl's hand, and many girls' hands are not so thin. So after a group of ** like this spread on the Internet, Feng Shaofeng himself said for the first time on his personal platform that everyone found my thin wrists and thin ankles.

Indeed, if you look at this ** above, you can feel that Feng Shaofeng looks very thin, especially his wrists and ankles look very thin.

Feng Shaofeng looks very thin, and many girls have almost this thin under their arms, so a phenomenon like this also makes many netizens feel incredible. can feel that he is very thin, because in some of the roles he played before, many netizens will find that it has not been so thin, and this time he has lost a lot of weight for the role of his heart. And judging from the shape above Reuters, the shape of the whole person is also very decadent.

In order to adapt to the needs of the role, the phenomenon of excessive thinness like this has caused many netizens to wonder whether they are really so thin in daily life, or in order to adapt to the needs of the role, so they have lost a lot of weight. Because judging from the ** of some of the previous crews, Feng Shaofeng also looks a lot fatter, and he also shows a beer belly in the process of getting dressed. So like this Reuters picture, many netizens also found that he had lost so much weight in a short period of time.

It's fine. As a man, his wrists and ankles are the same width as a woman's, but they are very thin in comparison.

Feng Shaofeng's ankles and wrists are really very thin, even more slender than many girls', mainly because his bones are relatively small, so his wrists are very slender.

Very thin, almost half of our ordinary people, because he chose to be extremely thin, so his wrists are very thin.

It's very thin, it's because of the previous character, in order to be able to get closer to the character, it will become so thin.

With his other hand, he can circle it, and he can also put down other things, which means that his wrist is not ordinarily thin.

The wrist that can be held with one hand, the main reason is that these stars are also very crazy in order to **, and they have made a lot of efforts in this regard, they are afraid that if they gain weight, it will have a great impact on their careers, so they will often**.

It looks like a normal girl, and it's so strange to see it in a big man in him. It may also be that he is hiding deeper.

Feng Shaofeng said that his thin wrists and thin ankles were finally discovered, and he succeeded. As we all know, as long as there is a woman in his family who is pregnant, then the fat one must be the father of the child, so Feng Shaofeng is the same. <>

Before Xie Na and Zhang Jie got pregnant after getting married together, Zhang Jie gained a lot of weight, this is because during the marriage, because the husband will take care of his wife, both nutrition and diet must be very thorough, so during this period of time, there will be a lot of good food to supplement the nutrition of pregnant women, so as a father and as the only male in the family, he will definitely not let go of these delicacies.

Secondly, for pregnant families, because husband and wife have to live together every day, especially to take care of their pregnant wives, they need to take care of all aspects, and basically it is not particularly hard, and it is very easy at home, and the probability of obesity is relatively large. Feng Shaofeng and Zhao Liying are the same, Zhao Liying and Feng Shaofeng fell in love because of the play, and then the two of them were together, and later got married and announced their pregnancy and gave birth to children, for most of our netizens, they are indeed very looking forward to it and very excited. During Zhao Liying's pregnancy, Feng Shaofeng also gained a lot of weight, and when he was on camera, he suddenly found that this young and handsome guy seemed to be a little greasy.

Many of us like the two of them, and we also hope that the two of them can be very happy and happy together, so we can see Feng Shaofeng's fat happiness. Many netizens say that the two people are together, if the husband is obese, it means that the relationship between the two people is very good, and it is also very warm, this is also because the relationship between the two people is very intimate, so during Zhao Liying's pregnancy, Feng Shaofeng took care of it very thoughtfully, and Zhao Liying was able to maintain a very good image after her successful comeback in the later stage, and she also liked her children very much. <>

Feng Shaofeng, for each of us, may be just a young and handsome person. But later, when she was filming various plots, she played the image of the second uncle, so many people felt that she became the image of a middle-aged uncle again, and then became an obese male star. So the word greasy seems to have a very serious impact on middle-aged men.

This time, there were thin wrists and thin ankles, so it will be prominent abroad, after all, their own ** road has a very obvious and significant effect.

Feng Shaofeng: The thin wrists and thin ankles were finally discovered, because he recently lost weight to a certain extent for the characters in the play, and he saw how he had lost weight.

This is because in a recent show, Feng Shaofeng showed his figure and was discovered by netizens.