What causes lower back and knee pain?

The problem of low back pain has become more and more common with the change of social lifestyle! So for the problem of low back pain, this time I would like to ** a little tip about the improvement of low back pain and knee joint problems. This little tip will ease these two problems that have been bothering you.

Get your hip flexors ready. In all trainings, the quadriceps and gluteus maximus muscles are always interdependent, and from the relationship between these two muscle groups we should understand that an important problem in articulated joints is that the ball-and-socket joint is usually constricted. Weakened elbow joints caused by less functional shoulder and knee joints usually occur when the hip flexor muscles are not in a good position.

Because the hip flexor muscles---especially the lumbar muscles—are attached to the spine, which determines the function and function of the knee and lower back joints in a healthy way. In general, we are in a state of hip flexion (sitting) most of the time, and changing our hip flexion allows us to improve the quality of our musculature, and you can use hockey rolling, quadriceps rolling, and kneeling body support and stretching postures to improve this problem. These can also improve the overall environment of the thighs and knees.

In addition, a very simple way to improve is to do your warm-up and preparation, such as the thoracic rotation of Spider-Man's walking posture, which can stretch the body joints from multiple angles, the trick is not only to improve through exercise, but more importantly, we need to know how to improve through exercise. Let's learn some hip-related exercises!

1.Side-lift training in lunges.

First of all, the body is in a forward lunge position, and this front lunge is as wide as possible with the feet open, first do the front lunge of the right leg, the right arm is placed on the inside of the right leg and touch the ground, and then the left hand is raised from the bottom to the top of the head. Then get back to the starting position and get up and bring the back foot to the front foot, and then step out with the other foot to do the opposite side of the exercise.

Bar lift training.

Similarly, the body should first do a forward lunge, but this time the amplitude is not as large as the previous movement, basically keeping the front leg thigh parallel to the ground, the calf perpendicular to the ground, the back leg bending the knee and the calf touching the ground, and the thigh parallel to the ground.

Then keep your upper body upright, focus on the short barbell with your right hand, do a side raise with your left arm to keep your body balanced, and do a barbell press with your right hand. Note that the core muscles will also contract, and the legs and hips will feel force, not just the arms.

There are many reasons, such as long-term fatigue from work, osteoporosis in old age, often sleeping on soft sofas and soft beds, lumbar disc herniation and excessive meniscus wear, inflammation of the waist and knees, etc.

The first reason is that when training, if the explosive power is too strong, the waist and knees will be injured, and the second reason is that if you don't do warm-up exercises before doing sports, your waist and knees will be very painful at this time.

Most of this kind of thing happens in the countryside, because at that time the rural family population is large, to go out to eat by the share of work, whether it is raining, you have to go out, sometimes the heavy rain wet the clothes and have to stick to the end of work, so it is these wet clothes that leave people with roots, the other is to often work and sleep in wet places, so that when you are older, you will have back pain and knee pain, and after a long time, it is rheumatism, and if you encounter the weather to change your waist and knees, you will feel it.

It may be because of lumbar spine disease, or it may be a lack of exercise, sedentary lifestyle, etc., which can lead to such symptoms.

It is likely to be a herniated lumbar disc, or sciatica, or lumbar muscle strain, or knee inflammation, or rheumatism, etc.

This condition is usually caused by rheumatism, and my mother-in-law used to have joint pain because of rheumatism, especially when the weather was wet or cold. I almost can't move, whether it's imitation plasters or acupuncture, there is no effect. However, after she took Wanteric indomethacin liniment, her symptoms were significantly reduced.

Now I'm no longer afraid of wet weather or winter.

I don't know much about this, you can ask the doctor, but I know that I recommend that you can use a smear called Wanteris indomethacin liniment to relieve the pain, because I also had joint pain before, and I used to talk about this medicine. Now I can barely feel the pain, and I have now made this medicine a must-have medicine at home.

When people are old, they generally have knee joint pain, and one of the signs of old age is degenerative diseases, and traditional Chinese medicine should be applied externally and maintained.

When you are aging, nourish it with Chinese medicine.

The "root" of knee pain has been found! Don't ignore the 7 reasons, and tell you all the corresponding solutions.

Is it good to eat turtle age set for kidney yang deficiency?

In a 57-year-old man, the most common cause of knee pain is aseptic inflammation and rheumatic diseases.

If you have pain, it is recommended that you go to the hospital for a knee joint examination and pay attention to proper joint movement.

Frequently Asked Questions on Knee:

1. Periarticular ligament injury. 2. Meniscus injury of the knee joint. 3. Joint synovial gyruginitis. 4. Self-immunity to epidemic system diseases. 5. Traumatic arthralgia.

6. Septic arthritis. 7. Osteoarthritis. 8. Rheumatoid and rheumatoid arthritis. 9. Gouty arthritis. 10. Varicose veins.

11. Lumbar spine problems compress the sciatic nerve and cause leg pain and leg numbness. 12. The legs are swollen and fat, and the legs are sore and the legs are heavy (elephant legs).

Knee pain.

Causes of pain plagiarism.

Knee attack.

There are many causes of joint pain, and according to age, gender, location of attack, and symptom characteristics, soft tissue, cartilage, bony and inflammatory causes can generally be summarized. Arthritis caused by any cause, if you can seek medical attention in time, the symptoms**, can generally be relieved** or alleviated.

Question Bi Da Oak 1: What is going on with women's back and knee soreness There is a lot of cold in the body, which causes cold and uncomfortable joints, etc., so take the time to dig some wild goose grass in the countryside and soak in wine for a week and drink it.

Question 2: Imitation ruler: backache, leg soreness, knee pain What's going on You are mainly due to liver and kidney deficiency and cold and wind, cold and dampness obstructing the meridians, common symptoms are back soreness and pain on the painful side, paralysis in the buttocks and femoral head, implicated in the outer or inner thigh, the outer side of the calf until radiating to the outer side of the foot soreness, the pain is aggravated in cold weather or late at night, the pain is numb and cold, the pain is sometimes scurrying and moving, and in severe cases, muscle atrophy or limp of the lower limbs can be seen. This disease can cause necrosis of the femoral head to form long and short feet (walking), and eventually can completely lose the ability to walk, bedridden and cause disability, this disease is one of the diseases I am good at, and those who sincerely seek medical treatment can q2q1q1q1q6q9q7q8q8 "need to actively ** as soon as possible, can not be ignored.

Question 3: What happened to my husband's sudden back and knee soreness Go to the hospital to see.

Is it good to eat turtle age set for kidney yang deficiency?