What to do if you don t know how to be hungry if you have Do you know how people with diabetes often

If you strictly control your diet for a long time, you will adapt, and the demand will be relatively small, so there will be no hunger. The patient's condition may be controlling the diet and strengthening aerobic exercise to promote the metabolism and conversion of blood glucose, if adhered to for a long time, the blood sugar can be controlled within the normal range, and it can also effectively prevent the occurrence of diabetes complications.

Disease analysis: The energy of human physiological activity is directly related to blood sugar, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response.

This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile). At this time, people will feel hungry and not hungry.

The glucose that the food eaten by diabetics can not be fully oxidized and directly excreted from the body, and can not be fully utilized by the body tissues. However, being prone to hunger is not necessarily due to diabetes, such as the need for growth and development during puberty.

It is because people with diabetes have a lot of sugar in their body, and these sugars will absorb a lot of nutrients, resulting in faster digestion, so they will feel hungry.

Diabetes is a metabolic disease, and the food he eats cannot be fully oxidized after digestion and absorption, resulting in insufficient calories in the body, and excess physical strength to decompose protein and fat.

Because when diabetic patients have high blood sugar, they will feel hungry, eat more, lose weight, etc., but after eating, blood sugar will rise higher, and then the above conditions will occur, a vicious circle.

The body lacks nutrients, does not consume enough energy, does not take insulin, works long hours, and the body is relatively tired.

Eat more green vegetables to increase satiety. I got used to it slowly. There are no such snacks. Also, take your time and don't lose too fast, it's not easy to adapt.