Pregnant women have high fasting blood sugar but are hungry, can they eat at night

You can eat it! Otherwise, it will be uncomfortable to be hungry, eat something with less sugar and eat a little, such as large tomatoes and cucumbers, which are all edible!

The following foods can be eaten: whole wheat food has less sugar content, usually made of whole wheat or oats, more suitable for pregnant women with high blood sugar than ordinary biscuits or bread, and the feeling of satiety is obvious, it is not easy to feel hungry, and it can also suppress appetite, whole wheat food digestion and absorption is also relatively slow, and blood sugar can rise after eating. Pregnant women who wake up hungry in the middle of the night can also drink yogurt, which is rich in lactic acid bacteria, which can protect the intestines, and is also a suitable food for pregnant women with high blood sugar.

Sugar-free oatmeal can also be eaten in the middle of the night when you wake up hungry, which can fill your stomach and will not affect blood sugar, and oatmeal is also very nutritious and can also prevent constipation.

High blood sugar during pregnancy. This is a common phenomenon. You can eat some foods that are low in sugar and light. The same goes for the evening. This is not the same as high blood sugar in real diabetes. You can choose your favorite food under the doctor's instructions.

Because pregnant women are a special group, medication or ** must have a regular hospital and a doctor to issue a relevant certificate, not to mention that he still has some such diseases, nursing conditions, to listen to some suggestions, under the correct and reasonable guidance, medication.

If you're hungry, you can eat something sugar-free.

Some women react differently in the early stages of pregnancy, some women don't want to eat when they are pregnant, but some women are especially able to eat when they are pregnant, and they are hungry after eating. So what is the best thing to eat when you are hungry in the early stages of pregnancy?

1. Jujube, jujube itself is a very good food for women, which can effectively supplement the lack of qi and blood in women's bodies, and also has a very significant effect on kidney nourishment, and more importantly, the vitamin C contained in jujube can be very effective in promoting the absorption of iron by pregnant mothers. However, although jujubes are good, the daily consumption should not exceed the standard, seven grams a day is just right. 2. Kiwifruit, kiwifruit contains a lot of folic acid, which can help the healthy development of the fetus, and at the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.

3. Whole wheat bread, whole wheat bread can increase the dietary fiber in the body, can supplement comprehensive nutrition, eat a little when you are hungry and unbearable, not only can increase satiety, but also can properly supplement nutrition. 4. Raisins, raisins have many benefits, can replenish qi and blood, dilute water and reduce swelling, and they are rich in iron. But just eat some moderately, don't be greedy, if the expectant mother has gestational diabetes or is a little fat, then don't eat raisins.

1. Seaweed, laver is rich in laver polysaccharides, fats, vitamins, proteins and carotene, among which laver polysaccharides have a good effect on lowering blood sugar. 2. Carrot contains a variety of ingredients, including carotene, anthocyanins and vitamins and other nutrients, which have obvious effects on lowering blood sugar. You can choose to make carrot juice to drink.

3. Plums, plums should be no stranger to it, with the current economic changes, the appearance of plums is becoming less and less, but this does not prevent people from liking it, plums are sweet, sour, and flat. Return to the liver and kidney meridians. It has the effect of clearing the liver and cleansing heat, generating jin and diuretic, and is suitable for fever-type diabetes due to fatigue.

4. Oats, oats can be very good and prevent cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Taking naked oats for more than 3 months can significantly reduce cholesterol in the body's cardiovascular and liver levels. Triglycerides, -lipoproteins, total effective rate.

Oats are high in nutrients, high in calories, and low in starch. Objectively, it meets the needs of diabetic patients. Eating naked oats can achieve the effect of eating less, but with a lot of nutrients.

For diabetic patients, it is a very rare product. How to lower blood sugar: Cook porridge or brew it directly for breakfast, pay attention to not adding sugar.

Pregnant women eat a lot of food, and they are prone to blood sugar exceedance, and they may also suffer from gestational diabetes. Pregnant women with high blood sugar must control their blood sugar and try to eat less high-sugar foods, such as cakes and chocolates, to avoid blood sugar rise. So, what is good for pregnant women with high sugar to eat when they are hungry at night?

If pregnant women with high blood sugar are hungry at night, they can choose some low-sugar foods, such as graham crackers, bread, etc. Whole grain food has a lower sugar content, which is more suitable for pregnant women with high blood sugar than ordinary biscuits, and the feeling of satiety is obvious after eating, and whole grain food is slower to digest.

Pregnant women with high blood sugar are suitable for eating some nuts, which are also foods with a strong sense of satiety. When pregnant women are hungry at night, they can eat almonds, hazelnuts, cashew nuts and peanuts. Nuts are not only low-sugar foods, but also have the effect of lowering blood sugar and cholesterol after eating.

I believe everyone is familiar with yogurt, which is a very nutritious food and contains a lot of lactic acid bacteria. Pregnant women can drink some yogurt when they are hungry, which does not raise blood sugar and can also replenish calcium. In addition, pregnant women can also eat some oatmeal, but choose sugar-free.

Oatmeal contains a lot of nutrients, and it can also prevent constipation after being consumed by pregnant women.

Apple peel is rich in fruit acids, which can clean teeth and make them white and tough. Someone once tried eating an apple at night before going to bed, which can be used as an alternative to brushing teeth. The effect is good.

Eating apples before bed can reduce the chance of tooth decay But be careful: if you eat apples before going to bed because you feel hungry, it is not good, don't eat them, it will hurt your stomach. If you are full just after eating at bedtime, do not eat apples for half an hour, because it will cause indigestion.

In addition, from a nutritional point of view, eating apples in the evening is not as good as eating them in the morning or afternoon, so that the absorption will be better. But if you exclude the two things I mentioned earlier, you don't have much of a problem with wanting to eat an apple before bed.

Eating fruits in the morning has the highest nutritional value and eating fruits in the evening has the lowest nutritional value. The reason is that when people wake up in the morning, the liver sugar in the brain is depleted, and eating fruit at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.

However, from the perspective of digestion, people with stomach problems should not eat fruits on an empty stomach in the morning. Professor Huang Lianzhen also pointed out that it is necessary to be particular about the time to eat fruits, not to say that it is particularly good to eat in the morning and especially bad to eat in the evening. Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can supplement sugar, so eating apples in the morning is very nutritious.

Eating apples on an empty stomach can help with digestion.

Lentil. Lentils are rich in soluble fiber, which has the effect of lowering blood sugar, triglycerides, and bad cholesterol. Cooking with lentils 30 50 grams, 1 time a day, has a good effect on people with diabetes mellitus and dyslipidemia.

Yam. Yam can effectively improve high blood sugar, and the slimy component of yam is also formed from mucin. Mucin envelops other foods in the intestines and allows sugar to be absorbed slowly.

This effect can inhibit the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated.

Taro. Taro is best suited for people who need to limit calories, taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients, and it also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important to note that yam is lower in calories.

In 100 grams of taro, the calories are only 58 kilograms. People mostly eat taro after cooking, which is easy to damage mucin, but it is conducive to the absorption of other active ingredients.

Cucumber. Cucumber has a sweet and cool taste, sweet and crisp, and has the effect of removing heat and quenching thirst. Studies have shown that cucumber is a common food substitute for diabetics because of its sugar content, and can obtain vitamin C, carotene, fiber and minerals.

The propanolic acid contained in cucumber can inhibit the conversion of sugars into fat in the human body.

Eat some fruits with less sugar, such as cucumbers. It should be that you are too hungry and will affect your sleep.

Usually pay attention to diet, exercise appropriately, and have good living habits and mentality.

Whole grains, legumes, are high in fiber to produce a feeling of fullness, and low in sugar.

Whole grains and legumes are good, high in fiber to create a feeling of fullness, and low in sugar.

For women who are still pregnant, they generally need to eat a lot of nutritious food, if one accidentally eats too much, can not digest, there will be gestational diabetes, which will definitely have an impact on the health of the fetus, many women are very afraid, not only afraid of diabetes, but also afraid of damage to the fetus. So, what should pregnant women eat for high blood sugar?

1. Pregnant women with high blood sugar usually eat fruits with low sugar content, such as grapes, peaches, apples, oranges, etc., common fruits such as lychees, pineapples, bananas, persimmons, etc. are a lot of sugar, so it is best to eat less, if there is metabolic abnormality, it is best not to eat fruits first, and wait for blood sugar control before eating.

2. Pregnant women's staple food must be consumed, it is best to eat wheat and rice food, do not eat maltose, honey and other foods with high sugar content, usually you can eat more cornmeal, oatmeal, appropriate protein supplementation, eat fish, chicken, lean meat and other foods, do not eat too much, otherwise it will be transformed into sugar.

3. It is also very necessary for pregnant women to consume fresh vegetables, which can supplement vitamins, dietary fiber and various trace elements, especially dietary fiber, which can promote the operation of the digestive system, prevent constipation, and have a good effect on lowering blood sugar.

Pregnant women with high blood sugar should not eat too much, so in addition to the normal diet of three meals, pregnant mothers can also add a few more meals or add some snacks. Choose foods that are easy to digest and low in sugar, such as milk, whole grains, soda crackers, sugar-free bread, etc. If you are hungry in the middle of the night, you must get up and eat, you will not be able to sleep when you are hungry, which is not good for pregnant women and fetuses.

Pay attention to your diet in the second trimester:

1. The diet should be rich in calcium.

Calcium is an important component for the formation of bones and teeth, the contraction of muscles, and the maintenance of blood function, and needs to be consumed in large amounts during the second trimester. Sardines and dried fish are important for calcium**, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium.

Eating high-calcium foods with beef, pork, and chicken can improve absorption.

2. Adequate intake of iron.

Iron intake can prevent anemia, and iron-rich foods include red meat and animal liver. Iron foods are more absorbable when consumed with vitamin C, which can promote iron absorption in the body. Conversely, beverages such as black tea and coffee contain caffeine, which can interfere with iron absorption in the body.

Pregnant mommy should not drink these drinks 1 hour before eating.

3. Consume foods rich in fiber.

Eating more fibre-rich foods can effectively prevent constipation, but it is necessary to eat modestly so as not to affect the absorption rate of calcium and iron. To get enough fibre, pregnant women can use multigrain rice instead of white rice, vegetable broth instead of broth or chicken broth, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one type of seaweed such as kelp, seaweed, kelp, and seaweed.