How to train height, find height training method

Girls reach 23 and boys reach 25 years old. There are early and late.

Follow the scientific law of growing taller, and you will grow taller!

After decades of research, China's medical community has summarized five laws that are true:

First, we must be in the sun often;

The second is to eat more calcium-containing comprehensive nutritious foods: chicken feet, soy products, shrimp skin, milk, eggs, lean meat, radishes and green vegetables; Whatever brand of milk you drink, you will continue to grow taller;

the third is 10 hours of sleep a day;

Fourth, exercise more, long-distance running, skipping rope, and swimming can lengthen the muscles of the legs and grow again;

Fifth, there is a loving atmosphere in the family.

There is a scientist who studies the growth of height, his parents are below, and he himself also followed the above law, and his height has grown to more than 10 centimeters above his father.

The key is to implement the above rules in place, and do not stop halfway. According to the researcher's book, some people will continue to grow taller after the age of 23 or 25.

Zhang Jinbo is a farmer in Huangdipu Township, a county in Hebei Province (the word is not known), before the Spring Festival in 97, his little daughter wanted to eat fried soybeans, he made some, and then his daughter took raw carrots to eat, felt fragrant and sweet, so he had to eat it every other 3 days, 20 days later, Zhang Jinbo found that his little daughter had obviously grown taller, and the two were very surprised.

I thought that this might have something to do with these two things, so I let my eldest daughter Fei Fei do experiments, they first measured her height, and then let Fei Fei eat 100 grams of soybeans and 3 carrots every day, and after 20 days, she actually grew 9 cm taller in a few days.

Zhang Jinbo's wife, Gao Xiuli, was very curious, and after eating like this for 20 days, she actually grew 5 cm taller. So the couple was puzzled, thinking that it was understandable that the child could grow up, and it was a bit bizarre that they could grow as adult women.

This phenomenon has attracted great attention from scientific research, medical departments, and will further prove its scientific theoretical basis. Recently, the Economic and Trade Times also reported this shocking news, which is indeed a blessing for the short human body.

Here's how:

Buy soybeans and soak them in water for a while, not too long, just soak them until they feel a little soft. Then heat the pot, don't add oil, then put the beans in it, fry continuously, remember to fry continuously, otherwise it will burn at once, you have to be patient, because it is not very quick to fry. Wait until the beans make a slight popping sound, and you're done, try it to see if you can eat it.

Then sprinkle the salted water that has been mixed well in advance, and fry for a while until the water is dry.

Carrots buy those that are smaller. Because the big one is too hard, hehe... Wash it with dish soap a few times first, because it is eaten raw, so wash it cleanly, then peel it, and then eat it with fried soybeans... It's okay to eat as a snack.。。 Hehe..

The amount of consumption can refer to the above, but there are no strict requirements for use, you only need to eat continuously, and these two are ordinary foods, there is no ***, so you can eat with confidence.

Running, jumping rope, playing basketball. In short, exercise more.

Running, regular physical activity.

You can play sports related to jumping through big basketball

At the same time, from October to May of the following year, stewed bone broth will also play a role

Exercise + Diet. If you want to plan, I can't give it to you today.

Drink plenty of milk and be sure to go to bed before 11 o'clock.

Find the training method. I'm 173 tall and weigh 160, student, very fat, because of the lack of exercise during the holidays and I don't know which sports you like It is recommended that you can do more sit-ups The main exercise of sit-ups is,

1: You have to understand one thing first, human.

Height. Mainly depends on genetics, and the effect of exercise is very limited. Why is Yao Ming so tall? depends on his superiority.

Genetics. So don't look too much for the reasons why you don't grow tall.

2: Based on the above, how to exercise height, this is one.

False propositions. Finish. No matter how much you exercise, you may not be able to grow taller, but it can only be said to be promoted.

Skeleton. Development. You might as well try back then.

Jordan. Used the method and hung on every day. Horizontal bar. Above.

30 minutes. See if you can hold on. However, this method is not necessarily scientific.

3: Don't eat. Breakfast.

It's definitely not good, breakfast is the most important meal, eat it in the morning, and the nutrients are absorbed faster. Skipping breakfast is bad for the stomach, I'll give you an example, because I haven't eaten breakfast for many years, I had a polar gastric perforation, and I almost had to go under surgery, and the pain is almost life-threatening.

4: Long-term sy, this has nothing to do with growing taller, but you have been sy for a long time at the age of 16. This can't help but make me admire the present.

Juvenile. (Khan, I'm only 20...)The biggest danger of SY is:

Psychology. The burden, followed by long-term and frequent thorn shed agitation, may lead to prostatitis and skin, which is not good, anyway, it has nothing to do with height.

The main way to improve height is to achieve a good diet.

Ensure the diversification of nutrition and ensure that nutrition is sufficient. At the same time, you also need to eat more calcium-containing foods, such as eating more seafood, you can properly develop the habit of drinking more milk every day, and you can also properly apply some calcium tablets for conditioning**.

At the same time, it is important to pay attention to more activities during growth and development. It is also necessary to ensure adequate rest and sleep, and ensure a good mental state, which is conducive to improving height. The amount of height also has a lot to do with genetics.