What to eat before and after the exam What to eat to concentrate your mind

This may be the most concerned issue for parents, and many parents have become ants on a hot pot during the college entrance examination, not knowing what to do or eat for their children. So big fish, big meat, and all kinds of supplements went into battle together, but the effect was counterproductive. And if the daily diet is reasonable, all kinds of supplements, including oxygen and other medical treatments, are not necessary.

Here are some of the best food combinations to eat during the test.

It is a hot summer during the exam, and the study intensity is also high, and it is easy to sweat. Sweating consumes a lot of body fluids, and also consumes inorganic salt nutrients in the body, which is prone to metabolic disorders. At the same time, the heat affects the secretion of gastric juice, reduces the ability to digest, and the lack of sleep will deplete the fluid, and the appetite will be greatly reduced.

Therefore, in the preparation of diet, it is necessary to pay attention to the principles of clearing heat, strengthening the spleen, dispelling heat, and dissipating dampness, and eat more simmered and stewed soups, such as red dates, belly slices, white fungus lotus seed soup, etc., to supplement the consumption of children's bodies and improve the efficiency of the examination. In addition, if there is a lack of appetite caused by nervousness, parents can add sour and spicy foods appropriately to increase the student's appetite.

Drink coffee and tea before the exam to refresh your mind. Preferably before the exam"Charge and charge"(Review).After the exam, you can do anything.

Glucose before the exam.

Contains a slice of American ginseng during the exam.

After the exam, take painkillers.

Stimulants, soothing brain fluid, coffee, dragon wells, dichlorvos ......

In fact, as long as you don't eat bad stomach, don't pay too much attention to these.

In every sense: I recommend eating chocolate, which is high in energy and doesn't have to pee all the time! Chocolate is also more common in life, and it's okay!

Summary. Eating chocolate and bananas before the exam can make the best performance.

Eating chocolate and bananas before the exam can make the best performance.

For chocolate, it also varies from person to person, because it will contain a certain amount of caffeine in the Liqiaotan type Soabri, which will make people very energetic, and they will not be sleepy during the rent test, which plays a refreshing role, but the disadvantage is that they may not be able to sleep at night, so it is recommended to eat a small amount. But don't worry, many people drink a lot of coffee for a long time to refresh themselves is ineffective, and it can be seen that antibodies are also easy to produce.

Walnuts, broccoli, eggs, spinach, beef, milk, grapes, bananas.

1. Walnut: Shenying walnut is a nut that nourishes the brain and strengthens the brain, which has the effect of enhancing memory and delaying aging. It is best to eat 1-3 capsules a day.

2. Broccoli: contains vitamin K, which can enhance brain vitality, and the nutrients are also very comprehensive, including protein, carbohydrates, vitamins, etc., this vegetable cannot be less.

3. Eggs: Egg yolk is rich in lecithin, which is of great help to human memory, eating 1-2 eggs a day can protect the brain and improve memory.

4. Spinach: rich in vitamins and chlorophyll, it is a good brain-strengthening vegetable and can also supplement nutrition.

6. Cow Milk: A cup of hot milk before going to bed can help supplement calcium, amino acids and other nutrients, which can not only improve physical fitness, but also promote brain metabolism and meet the exam in the best state.

7. Grapes: Friends who are under great pressure to study can eat more grapes, which can help relieve physical fatigue and neurasthenia.

8. Bananas: A banana can be used every day for a period of time before the exam to help improve memory and refresh the mind.

Summary. Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is used excessively or the physical exertion is large, the blood is acidic, so if you prefer to eat acidic food for a long time, the blood will be acidified, and the brain and nerve function will be easily degraded, causing memory loss.

Generally speaking, the human body is alkaline in the normal situation, and when the brain is used excessively or the physical exertion is large, the blood is acidic, so if the long-term preference for eating acidic food will make the blood acid closed, and the brain and nerve function will be easy to deteriorate, causing memory loss.

Foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, etc., which will acidify the blood when eaten regularly;

On the other hand, foods containing sodium, calcium, and magnesium are classified as alkaline foods. Kelp is the most alkaline, so you can eat more kelp.

In addition, some dried fruits, such as goldenrod fruits, walnuts and sprouts, are rich in protein, fat, vitamin A, E and minerals calcium, phosphorus, iron, etc., which are very helpful to the human memory. You can also eat more fruits, especially berries with more glucose, such as grapes and strawberries. If the appetite is too poor, you can take some multivitamin glucose appropriately.

It is necessary to ensure that there is enough white matter in the egg yard hands, which is good for promoting both physical and intellectual development.

<>1, the fish leaps over the dragon gate, the older generation has a saying: eat more fish, the brain is smarter. Only liquid fish meat is very suitable for students to eat, during this time, candidates use their brains to slow down the mountain round too much, make a clear disturbance and stew carp, not afraid of nutrition can not keep up.

2. Everything porridge is complete, the college entrance examination these two days not only consume physical strength for candidates, but also consume brain power, at this time, come to a bowl of red bean and barley porridge to replenish energy and fight the college entrance examination, this porridge is specially designed to deal with candidates who are a little busy in the morning.