Looking for a set of scientific basketball training methods, I made a good layup. The shot either go

Brother, I'll be blunt, dribbling and breaking layups depend on the usual practice. The key to playing basketball is scoring and defending. If you want to score, it is recommended that you run more without the ball when you play, and when you run away from the opponent, your teammates will pass the ball to you, and it will be easier for you to score on layups or pitches.

me,too.You just have to focus on the training and don't think about anything. Don't be nervous when you're playing.

Technique is not something that can be practiced in a day or two. It's about to be a game, so you can practice a little bit more teamwork and offensive and defensive tactics.

It's going to be a game soon.,It's not easy to make a breakthrough in a short period of time.,The intramural game is basically a half-court competition.,The landlord keeps a few games a day with his teammates before the game.,Keep your hands hot.。

There is also a small way to get the ball for the game to practice the emergency stop jump shot, which is very useful!!

There is no need to practice the technique before the game, and you may not be able to use it after practicing the game, just adjust the shooting state!

If you want to practice, you have to run in with your teammates and get familiar with it.

According to the physical condition, the upper board cooperates with the speed to catch the ball, I turn the upper board with one hand in the midfielder, and then jump or land to catch the ball to judge the trajectory of the ball [after a long time, you can go to the bottom line] The accuracy of the pitch is relatively high at the distance that can be controlled by physical strength First set a close point in the basket to ensure that the point can be reached after shooting Slowly the throwing skills will get better Non-professional people are not recommended to do fitness exercises in time.

This still depends on you to play more, experience is very important, the quality is good for you, the congenital conditions are very good, I suggest that the technical style can be relied on the technical action of the big forward, there is a goal to develop, if you play in all positions, the technique is rough and there is no opportunity to highlight your value, based on the action of back-to-back, other skills have been extended and developed in this action, and you must have your own technical style. The last sentence is to have the right training methods and diligent practice, and your basketball road will develop well.

If you want to be in any position, you can do it all! Did you know? You have to have a good physique! Practice your ability first, fixed-point shooting, jumping shooting, jumping, strong hitting, dribbling, and hand feel and cooperation These are all invincible!! Come on, I wish you success!

Unreliable, find your own position is the best development Jin I suggest that you practice power guards, rely on the body to break through, mid-range shooting, ball control, are all long-term practice, you play more, dribble more and shoot more to slowly find that feeling

Shoot more, dribble, and play more.

Don't think about it inside, even if you become Hayes's kind, what can you do, after arriving at college, the height of the 176 inside line is very disadvantageous. Scoring and small forwards, you have weight, and if you increase your explosiveness and have speed, you will become an impactful character like James. What does the breakthrough rely on, I have seen our varsity team training and they play with others, obviously, on the basis of dribbling, the breakthrough relies on strength and speed, strength squeezes others, speed makes others unable to keep up with themselves, you have weight, there is no pressure on the alignment of strength and height, so to practice speed, it is best to go to the gym, find a professional coach, and make it clear to him, which is not only more effective, but also shorter.

There is no shortcut to shooting, shoot more, find your comfortable position, shoot every day, and slowly it will get better. Judging the rebounding ball, you can't wait for him to dip the frame or board and then react, so the position will not arrive, the rebounding card position is very important, unless you bounce higher or the height is outstanding, otherwise it is impossible to pick up the ball behind others, so after the ball is shot, you can roughly judge the landing point of the ball by looking at the direction of the ball, and get stuck in advance, and the rest is easy to say.

**, it's embarrassing to hit a forward guard at your weight.

Practice more at fixed points in 5 positions, and the shooting will naturally go up.

Hello landlord:

The most important thing in shooting is to keep your body balanced and mechanical (that is, the posture is the same every shot, like Ray Allen). This is practiced.

Shooting posture is important, and I've summarized eight for you:

1。Grab the ball with your fingers and there is a space between the palm and the ball so that the ball will be more stable.

2。Keep your eyes on the back edge of the hoop, because staring at the back edge is the same as staring at the entire hoop.

3。The front foot is aligned with the center of the basket, the back foot is about half a distance from the front foot, and the shoulders are facing the basket.

4。Squat your knees at no more than 45 degrees, otherwise the movement will be very large and easy to be risked.

5。The above are preparatory actions. Shooting is a complete action. When pitching, do not bend forward or lean back, and maintain balance.

6。Don't shake your hands when pitching, and gently send the ball out. Flip your wrist. This way the ball will have a nice arc.

7。The thrown ball should spin, but not too much. There should be a radian.

8。After throwing, keep your hands in this position for 2 to 3 seconds. Keep your eyes on the back edge of the basket.

Practice on the content of what I say. Three to four times a week, 150 jumpers and 50 free throws at a time. The first 25 jumpers were around the three-second zone (don't hit the board, go blue).

Then there were 50 jumpers that were one step away from the three-second zone. Then there are 50 jumpers from inside the three-point line. Then there were 25 three-pointers.

To be at various angles. Finally, 50 free throws. Be sure to maintain the correct posture.

Find your shooting rhythm. It's best not to practice difficult step-back jumpers, as the posture isn't necessarily perfect for step-back jumpers. A little more run, you have to throw the ball in when you run out of space.

Don't panic when someone is defending, and don't shoot if the opportunity is bad. This not only reduces your hit rate, but also reduces your feel, which outweighs the loss.

There is no good skill in dribbling. The main thing is to practice more. Some basketball drills can be done.

Such as crotch dribbling and so on. It is recommended that you have a basketball at home. Set aside 10 minutes a day to practice basketball drills.

The most important thing to shoot is to have the right hand and right foot in the same straight line, and then the left hand to protect the ball, and the throw is to have friction and rotation. In addition, the shooting posture should be correct and the knees should be aggrieved,。。 This is my experience for many years and I hope to help you.

Shooting: I think in the way you're most comfortable with, do you still have time to think about shooting skills on the court?

You look at Martin's shots more and you'll be there.

Personally, I don't think there are any shortcuts to shooting and dribbling, the main thing is to practice on a regular basis, and of course, it's the same if you play more.

Personally, I don't think the most important thing about shooting is the posture but the rhythm, but a good jump shot can give you a better rhythm. Usually when you practice shooting, try to take the way of jumping shots, posture I don't think I need to say more, pay attention to the power of your own jumping when shooting, it is best not to aim for a long time, if there are conditions, let people pass the ball to you, you don't dribble directly jump shot, as long as you grasp the rhythm, relax your body, after a period of practice, your shooting will definitely be able to make great progress.

There are a lot of training methods for dribbling, and you should be able to find a lot of them online. To put it a little simpler, you can put some obstacles on the ground and dribble alternately, remember to alternate between the left and right hands to dribble through, and give yourself a certain amount of time each time. When you are usually fine, you can dribble the ball to play, do some crotch down, reverse hands, change direction in front of the body, etc., and your dribbling will also improve greatly after a long time.

Another thing to note is that it is best to practice both your left and right hands at the same time, as it is very painful to practice one hand and then the other.

It is best to practice the ball control by yourself, as for shooting, you must first correct your shooting posture, the big arm is to control the front and back, and the small arm is to control the height of the shot.

Shooting skills.

Tricks of dribbling.

There is no skill in shooting, what you have to practice is action, the action is right, then it is the same as hitting the target, feed with bullets, and shoot hard every day. . . Ball control is also practiced is the sense of the ball.,It's okay to hold the ball here.。。。 Sooner or later, this feeling will come out, and then the ball will be controlled as if it is stuck to your hand...

Time heaps ...

Shooting posture is key. First, the correct position to lift the ball is to lift the ball in a straight line from the abdomen to the head, rather than in a parabolic line from the abdomen to the head. Second, gestures.

Feet slightly apart, right foot toe and right hand (shooter) and wrist in a straight line. Third, the action, the elbow and the wrist. Exercise more to increase muscle memory.

Take 500 shots a day, preferably with someone to pass the ball to you. It's more realistic, like playing on the field. The closer you get to the game, the better (Kobe said) to get used to the environment without stage fright.

It's all about hard work and a good shooting posture plus a good training plan, and if you stick to it for 1 month, I'm sure you'll improve a lot. Hope it helps.