It is best to soak in the hot springs several times a month, and it is best to soak in the hot sprin

The number of hot springs a week depends on individual circumstances, but the hot springs should not be too long each time, one pool.

The time of soaking is 8-15 minutes, come up to rest, drink some water to replenish some water and then continue to soak so that it is better, 1-2 times a day is appropriate, should not exceed 3 times, and it is most appropriate to soak before going to bed.

Don't think that the more time and frequency you can soak, the better, because that's wrong. The longer the time of each "soaking" should not be too long, the longer the time, the more times the skin's moisture and oil will be lost, depending on the time of the hot spring. Generally, the hot spring should not last more than 15 minutes at a time, and the high hot spring should not exceed 10 minutes, so as not to increase the burden on the heart, and then leave, properly replenish water, prevent excessive evaporation of body fluids and cause dehydration, and then soak after a short rest.

If you soak in the hot spring for too long, sweat will not evaporate, and it will be difficult to dissipate body heat, and heat stroke will easily occur.

Symptom. As soon as you don't feel comfortable, leave for a moment to rest and drink some water or drink to soothe the discomfort.

Benefits:1Hot spring baths can relax muscles and joints and achieve the function of eliminating fatigue.

2.Hot spring baths can dilate blood vessels, promote blood circulation, and accelerate metabolism.

Youth. 3.A waterfall bath can rejuvenate the muscles and bones and reduce symptoms such as soreness. However, try to avoid direct impact at right angles to the spring water, and apply a towel to the affected area with an oblique angle to soothe water pressure.

4.Sunbathing in the open-air hot springs.

The addition of forest bathing, which is especially helpful for patients with osteoporosis, the interaction of calcium in the hot springs, appropriate ultraviolet rays.

Good for the body.

5.The alternating hot and cold vents can make the blood vessels expand and contract, and strengthen the muscles of the whole body, but the water temperature and time should be suitable for personal comfort, and the temperature difference should not be too large to cause physical discomfort.

6.The chemicals in the hot springs have a cosmetic effect. Sulfur springs soften keratin, alum.

The spring has an astringent effect and contains sodium.

The carbonated water has the effect of bleaching and softening the skin.

Soaking in hot springs twice a month, the most suitable hot springs will also have a bad impact on the body, and soaking in hot springs is also harmful to cardiovascular and cerebrovascular diseases.

In fact, the time of soaking in the hot spring is extended, the more times, the loss of moisture and oil in the skin will be accelerated, it is generally best to take 30 minutes as the standard, and no more than three times a day, the hot spring time can vary according to personal needs and spring temperature, in order to make the hot spring can give full play to the effect.

Hot springs are a good way to maintain health, which can warm the body, promote blood circulation, and have the effect of beauty and beauty, and the hot springs are rich in minerals, which has a good maintenance effect. However, it is not good to soak in the hot springs for too long, especially for those who have the conditions to soak in the hot springs every day.

There is basically no fixed frequency limit for bathing in hot springs, depending on personal preference. If you have the conditions, you can soak it every day; If time and economy don't allow, you can soak 2-3 times a week, depending on convenience. However, the time of soaking in the hot spring should not be too long, and the best time to soak in the pool is 8-15 minutes, and then come up to rest, drink some water to replenish water and continue soaking.

Do not exceed 30 minutes at most, the longer it is, the more it will accelerate** water and oil loss.

You can soak in the hot spring every day, but you should be careful to control the time of soaking and not too long. Otherwise, it will cause certain damage to your own oil, which may cause a large loss of oil, so that you will not be able to lock in moisture, and there will be a dry situation. Falls may also occur due to symptoms of dizziness and chest tightness caused by high temperatures.

In addition, some hot springs are prone to ** diseases if the sanitary conditions are not in place.

Hot springs generally refer to water with a water temperature of more than 20°C, but due to the differences in climate, latitude, and altitude in different places, the water temperature of different hot springs is different. According to the temperature, it can be divided into three categories: hot springs above 75°C are high-temperature hot springs, hot springs above 40 75 are medium-temperature hot springs, and hot springs below 40 are low-temperature hot springs.

The optimal temperature of the hot spring should be above 40 °C, not more than 45 °C, otherwise the soaking time will be long and easy to damage**, especially for some **sensitive people. If it is a hot spring, it is recommended to shorten the time to avoid soaking in the lack of oxygen and burns for a long time**.

There is basically no time limit for soaking in the hot springs, it depends on personal preference.

When I was living in Japan, there was a time when I went to soak for an hour every day, and I felt that my body was very relaxed and I slept well at night.

Just soak for too long, especially for older people, it may cause dehydration, generally about an hour, and then drink some water to replenish water.

It's better to have twice a week, but too much is not good.