What happens if I soak my feet every day for a month?

The benefits of soaking your feet for a month are very numerous.

The first point will make our whole complexion better. It is said that some people's faces are yellow and black, so if they soak their feet for a long time, their faces will become very ruddy and look very young. In this case, don't do some maintenance, it saves money very much, and the effect is better than maintenance.

After all, a person's image is very important, and long-term foot soaking really makes our image better. It is very effective than applying some chemicals to the face. And these chemicals definitely contain substances that are harmful to the body, so if you really want to be beautiful and beautiful, be sure to soak your feet.

Stick with it, and you'll find that you've really made a difference in yourself. <>

The second point is foot soaking, which can prevent the occurrence of diseases in our body. Because most of the meridians or acupuncture points of the human body are soaked in the feet, which can make our blood more circulating and make our acupuncture points fully massaged, so if it is some people with a lot of physical diseases, they can also choose to soak their feet to maintain their health. In fact, people who have grown fat must soak their feet, especially with relatively hot, a little water to scald their feet, which can make us sweat all over our bodies, and then take a hot bath, which is very comfortable.

For some people who like to eat greasy food, soaking their feet is also a very good choice. This replaces exercise, and it is also very healthy. <>

The third point is that foot soaking can improve our sleep, and for some people who often suffer from insomnia at night, then foot soaking is simply a savior. This is also one of the most effective benefits of foot soaking. Its effect is to accelerate the circulation of acupuncture points and blood on the soles of the feet when soaking the feet, which greatly improves the quality of sleep, so when we soak our feet for a month, we will definitely not have insomnia again, or suddenly wake up in the middle of the night and have nightmares.

Fourthly, soaking our feet often will also make our feet white and tender, so that when we wear sandals or slippers in the summer, we don't have to worry about our feet being black and ugly.

Feel relaxed and happy. Soaking your feet can speed up the blood circulation in the soles of your feet, reduce the burden of your body's work, relax your body, and make your mood better.

The face is more rosy, the quality of sleep is improved, and the hands and feet are not so easily cold, and soaking the feet is a great help to promote the body's circulation.

If this situation persists for a month, you will have a radiant complexion, your face will be very good, you will look very young, and your body will become more and more normal.

Insist on soaking your feet, and after a month, the body will significantly reduce moisture, and the body will be more ruddy, especially for patients with cold hands and feet.

If you insist on soaking your feet for a month, your body will change a lot, such as the symptoms of mouth ulcers, toothaches, sore throats and habitual headaches caused by falling in love with fire are significantly reduced. At the same time, the quality of sleep will also be improved, and insomnia and dreaming will rarely occur.

Improve sleep quality.

Foot soaking is now a popular way to maintain health. With the help of foot soaking, it can effectively improve the quality of sleep, which is of great help to many insomnia people. Under the influence of insomnia, it often leads to a deterioration of mental state.

If you suffer from insomnia for a long time, you should improve the quality of sleep in a reasonable way. For example, soaking your feet before going to bed at night can keep your body relaxed, and at this time, brain tension is improved, stress is reduced, and sleep quality can be improved. When you sleep at night, you will be more stable and can sleep until dawn.

It can remove the moisture in the body, the body will become very healthy, the sleep quality will be improved a lot if you insist on soaking your feet for a month, the face will be less oily, the body will become thinner, and the body will not be particularly afraid of cold.

If you insist on soaking your feet for a month, you can effectively eliminate the moisture of the body, make it better, and promote the discharge of toxins from the body.

Summary. Dear, there are three changes in insisting on soaking your feet for a month. First, insisting on soaking your feet can make your feet clean more thoroughly, and the chance of fungal infection will gradually decrease.

Second, promote blood circulation: insisting on soaking feet for a month can promote blood circulation in the feet and the whole body, speed up blood flow, make the body produce heat and sweat, can promote the human body to remove moisture, dispel the fatigue state of the human body, and play a role in improving sleep. Thirdly, regulate the endocrine system:

Especially for women, insisting on foot soaking has a good health care effect on the glands and can promote the normal work of the endocrine system.

Dear, insisting on soaking your feet for a month has three changes. First, insisting on soaking your feet can make your feet cleaner and more thorough, and the chance of fungal infection will gradually decrease. Second, promote blood circulation:

Insisting on soaking your feet for a month can promote the blood circulation of your feet and the whole body, speed up blood flow, make your body produce heat and sweat, promote the body's dampness, dispel the body's fatigue, and improve sleep. Third, regulate the endocrine system: especially for women, insisting on foot soaking has a good health care effect on the glands and can promote the normal work of the endocrine system.

Insisting on soaking your feet will also improve the quality of sleep, and insomnia and dreaming will rarely occur. For female closed sex, the symptoms of cold in the palace will be improved after soaking their feet for a month, the symptoms of cold hands and feet will be alleviated, and the steps will become lighter when walking.

Insisting on foot soaking is very good for the body, it can promote blood circulation, has the effect of warming the meridians, dissipating cold, calming and calming the nerves. For patients with long-term insomnia, the insomnia can be greatly relieved after a period of foot soaking.

In addition, patients who have suffered from wind, cold and dampness for a long time, after a long time of foot soaking, has a great effect on the pain of the situation. Some women have long-term dysmenorrhea, and after a period of foot soaking, it can also play a great role.

Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet with suitable Chinese medicine also has a certain effect on athlete's foot.

Precautions for foot soaking

1. The time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload. And the winter climate is originally dry, soaking in hot water for too long will also lead to too dry, easy to get itching, so no matter what age group people soak their feet, it is best to use certain emollient products after the end to keep a certain amount of moisture.

2. The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet.

3. It is not advisable to soak your feet within half an hour after eating, it will affect the blood supply of the stomach and make people malnourished in the long run.

4. You can't sleep immediately after soaking your feet. Rub the soles of your feet when your feet are hot, put on your socks in time to keep warm, and wait for the heat of your whole body to slowly decrease before falling asleep.

5. It is best to use a deep wooden bucket or enamel basin with a large bottom area to soak your feet, so that your feet can be comfortably placed in it, and it is best to soak the water all the way to the calves. The water temperature is around 40 degrees Celsius, so add hot water at all times to keep this temperature even.

The above content reference: Encyclopedia - foot soaking.

Promotes sleep.

When you soak your feet in hot water, the temperature of your feet rises, and the peripheral blood vessels in your legs and feet gradually dilate, increasing blood flow to your feet. Therefore, foot soaking has the effect of improving local blood circulation and warming the body, especially for people with lower limb ischemia. Moreover, foot soaking can reduce the pressure on the blood vessels in the head and relieve headaches.

Soaking your feet in hot water in summer also has a good effect on removing dampness.

In addition, a large number of studies at home and abroad have confirmed that hot water foot soaking also has the effect of helping sleep. Holger Hein, director of the Grossehansdorf Sleep Disorder** Hospital in Germany, believes that menopausal women soak their feet in hot water every day to promote blood circulation and reduce muscle tension in the feet, thereby relaxing the whole body, relieving back pain, bone pain, and promoting sleep.

Precautions: Healthy people develop the habit of soaking their feet, which does have certain health benefits, but it is also necessary to pay attention to scientific methods. The temperature should not be too high. If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped.

The water temperature should be 40 45. You can try it with your hands first, and for the sake of safety for diabetics, you can use a thermometer to do measurements.

Don't take too long. It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

The above content reference: People's Daily Online-Soaking your feet every day to promote sleep 5 types of people need to be cautious when soaking their feet.

For those who insist on soaking their feet every day, these benefits will slowly appear and make you fall in love with foot soaking.