What changes will persisting in soaking your feet for a month bring to your body?

It can remove the moisture in the body, the body will become very healthy, the sleep quality will be improved a lot if you insist on soaking your feet for a month, the face will be less oily, the body will become thinner, and the body will not be particularly afraid of cold.

If you insist on soaking your feet for a month, you can effectively eliminate the moisture of the body, make it better, and promote the discharge of toxins from the body.

Summary. Dear, there are three changes in insisting on soaking your feet for a month. First, insisting on soaking your feet can make your feet clean more thoroughly, and the chance of fungal infection will gradually decrease.

Second, promote blood circulation: insisting on soaking feet for a month can promote blood circulation in the feet and the whole body, speed up blood flow, make the body produce heat and sweat, can promote the human body to remove moisture, dispel the fatigue state of the human body, and play a role in improving sleep. Thirdly, regulate the endocrine system:

Especially for women, insisting on foot soaking has a good health care effect on the glands and can promote the normal work of the endocrine system.

Dear, insisting on soaking your feet for a month has three changes. First, insisting on soaking your feet can make your feet cleaner and more thorough, and the chance of fungal infection will gradually decrease. Second, promote blood circulation:

Insisting on soaking your feet for a month can promote the blood circulation of your feet and the whole body, speed up blood flow, make your body produce heat and sweat, promote the body's dampness, dispel the body's fatigue, and improve sleep. Third, regulate the endocrine system: especially for women, insisting on foot soaking has a good health care effect on the glands and can promote the normal work of the endocrine system.

Insisting on soaking your feet will also improve the quality of sleep, and insomnia and dreaming will rarely occur. For female closed sex, the symptoms of cold in the palace will be improved after soaking their feet for a month, the symptoms of cold hands and feet will be alleviated, and the steps will become lighter when walking.

Insisting on foot soaking is very good for the body, it can promote blood circulation, has the effect of warming the meridians, dissipating cold, calming and calming the nerves. For patients with long-term insomnia, the insomnia can be greatly relieved after a period of foot soaking.

In addition, patients who have suffered from wind, cold and dampness for a long time, after a long time of foot soaking, has a great effect on the pain of the situation. Some women have long-term dysmenorrhea, and after a period of foot soaking, it can also play a great role.

Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet with suitable Chinese medicine also has a certain effect on athlete's foot.

Precautions for foot soaking

1. The time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload. And the winter climate is originally dry, soaking in hot water for too long will also lead to too dry, easy to get itching, so no matter what age group people soak their feet, it is best to use certain emollient products after the end to keep a certain amount of moisture.

2. The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet.

3. It is not advisable to soak your feet within half an hour after eating, it will affect the blood supply of the stomach and make people malnourished in the long run.

4. You can't sleep immediately after soaking your feet. Rub the soles of your feet when your feet are hot, put on your socks in time to keep warm, and wait for the heat of your whole body to slowly decrease before falling asleep.

5. It is best to use a deep wooden bucket or enamel basin with a large bottom area to soak your feet, so that your feet can be comfortably placed in it, and it is best to soak the water all the way to the calves. The water temperature is around 40 degrees Celsius, so add hot water at all times to keep this temperature even.

The above content reference: Encyclopedia - foot soaking.