I want to change myself in a month

Pearl powder**, you do it 6 times a week, a month I guarantee you see a change,

Maintenance is a long-term job, and quick beauty is either plastic surgery or very bad for the body. However, it is possible to improve.

First of all, it is necessary to insist on maintenance every day. It doesn't matter what the brand is, because each brand has a different collection. Learn to moisturize or whiten the series, if the economy allows, try to choose the expensive one, because at the age of 21, you should start to focus on maintenance, otherwise you may start to age now.

The steps are: In the morning, it is: wash your face Toner (or softener or lotion) Eye cream (you can apply eye serum before eye cream) Face cream (buy watery cream in summer and buy cream in winter) Base cream.

In the evening: face wash, toner (or softener or lotion) essence (you can not apply it if you think you are **very good) eye cream (you can apply eye serum before eye cream) face cream (buy watery in summer and buy cream in winter).

Do one or two maintenance maintenance once or twice a week (**): deep cleansing (recommend Borghese green clay to deeply clean pores), then exfoliation** (Laneige's exfoliation is recommended**, remove dead skin by rubbing), then hydration** or whitening** (**Dryness is the biggest factor in aging, a little hydration, whether oily or dry**), and finally apply face cream and eye cream to complete a complete maintenance.

However, you describe yourself as having a big problem, and I think you need to focus on maintenance, that is, apply moisturizing or whitening ** every day, for 5 consecutive days, and then start to apply it once or twice a week as mentioned above**. Olay oil's moisturizing** and beauty change** are good.

Hold on.

OK. The formation of a person's change is roughly divided into three stages.

The third stage: 21-90 days or so. This stage is characterized by "casual and natural", which is actually a habit.

This phase is known as the "habitual stabilization period". Once a person has completed self-transformation at this stage, this habit has become an integral part of his life, and it will naturally continue to "serve" people.

The third stage: 21-90 days or so. This stage is characterized by "casual and natural", which is actually a habit.

This phase is known as the "habitual stabilization period". Once a person has completed self-transformation at this stage, this habit has become an integral part of his life, and it will naturally continue to "serve" people.

Be a successful person with a plan and build good habits for yourself in a planned way. Of course, because the corresponding bad habits are already very stubborn, you may need to put more effort into overcoming them when you want to form some good habits.

It is definitely not possible for a person to change himself for a month, but if you have a plan in this area, change must be done slowly, and perseverance will win.

Yes, psychologically it takes 21 days to form a habit. If you want to change yourself, stick to good habits and plans for 21 days, and you will change.

It's not okay for a person to want to change himself for a month, because changing a person requires long-term persistence to have a real effect, and you may see the change in a month, but it may not last long.

If you just want to change yourself in just one month, it's basically impossible. Because a person's character development is more than ten years or even decades. If you change your personality in just one month, it means that this person is also pretending. It is believed that it will definitely germinate in a solid state in the future.

If a person wants to change himself, he can say that it is okay for a day or two, for example, I get up early every day and go for a run every day, and then stick to it.

If a person wants to change himself, is it okay for a month? If a person wants to change himself, a month is fine. Go and work hard, study hard. To create a little achievement, a month is enough.

A person wants to change himself, what about a month? It is enough to develop a good habit as long as it takes 21 days, and then through this good habit you can change your life. Hope it helps. I also hope you have a bright life. Thank.

If a person wants to change himself, one month is enough, as long as he changes himself, he needs to change from all aspects, first of all, a person's appearance, and the other is a person's connotation.

If a person wants to change himself, is it okay for a month? If you want to change yourself, it depends on what you change, if you want to change your dress, head shape, head shape. You can change your head shape at any time, but if you want to change your personality, it will take a certain amount of time, and it will not be possible for a month.

There is a book that says that in 21 days, the cells in the whole body will change people. If you want to change yourself, 21 days is fine. But if you are really determined to change yourself, you must stick to it and don't give up halfway.

If you want to change yourself, change here, don't wait a month to change yourself, if you want to change, it's easy to change yourself, change here, don't wait a month to change yourself, if you want to change, it's easy to change your life, change here, don't wait a month to change yourself, if you want to change, it's easy to change your destiny.

A person who wants to change himself, let alone a month, can change himself now.

If a person wants to change himself in life, first of all, he must learn to persevere.

Stick to some good life advantages, these good living habits, and these in life. Then what about a month, it's okay, as long as you can restrain yourself. You can get rid of some bad habits from before.

Well, to a large extent, we can still be excellent.

If a person wants to change himself, a month is too short and it is difficult to do it.

It is a relatively long process for a person to make up his mind to change himself, and it takes a long time to change himself, and to change himself should start from the usual living expenses, rather than something that can be done in the short term.

It's very difficult, I'm just an insider, but there's no lack of humor I admire those who are free to sway at the wine table, they can say anything, but if they say too much, they will be lost, and they are usually the object of pouring, and they don't have anything to say and just eat and drink, which always makes people feel like I'm drinking If I don't have anything to say, I'm embarrassed to death Hehe, but I think I'm so cute!If you really want to change yourself, you might as well think about how to save yourself if you encounter embarrassment caused by your personality The country is easy to change, and your temperament is difficult to change

No, one month is too short, it takes at least a year, because quantitative change can produce qualitative change.

Hello, a month is enough time to change yourself, scientific studies have shown that the formation of a person's habits only takes 21 days.

Is it okay to change yourself for a month?It depends on what kind of habits, generally you can change it for a month, if you don't want to, it will be difficult for others to force you to change.

If a person really wants to change himself, one month is enough to pass the efforts of this month, and he will definitely be reborn.

As long as you make a good plan for yourself, write down what you want to change every day, persevere, and believe that a month's time is okay, there is a 21-day rule that is 21 days to change a person's habits.

The most important thing is to be self-disciplined and persistent. I believe that there will be some slight changes after a month.

How to change yourself quickly within a month, adhere to these 6 points, change your thinking, and change your life.

Psychology is a science that studies human psychological phenomena and their mental functions and behavioral activities under their influence, taking into account both outstanding theoretical and applied (practical) aspects.

<> "** comic "Do you dare to change yourself in a month".

1. Get up as soon as the alarm clock rings in the morning, and go to bed as soon as the mobile phone is turned off at night.

2. Put down your mobile phone and answers when writing homework, study hard when you are studying, and play openly when you play.

3. Do what you need to do immediately, don't hesitate to comfort yourself with empty words, don't have a herd mentality, success often starts from loneliness. Tremor.

**Shaping Chapter:

1.Full body skinny: Pamela 20 minutes full body HIT training.

2.Leg slimming: Saturday 10 minutes to improve leg shape.

3.Skinny Arms: Beautiful Ballet Swan Arms.

4.Tummy Slimming: Pamela Abdominal Training.

5.Shoulder Exercise: Shoulder Exercise.

6.Eat a variety of green vegetables, whole grains and low-sweetness fruits.

7.Use the mobile app Keep.

8.Daily weight is recorded.

9.Persistence is the most important, 30 days to see the effect.

2.Experiment with different styles and find your own.

3.Leave clothes that don't fit.

4.Don't be an admirer of logos.

6.When I don't know what to wear, I wear black and white.

7.Don't be afraid to take it badly, just don't dare to take it.

8.Learn the harmony of colors.

9.To discover the beauty around you.

Proper skincare:1Know your skin type.

2.Know your skincare routine according to your skin type.

3.The skincare routine is different in the morning and evening.

4.Wear sunscreen on cloudy days and be a must-have when you go out.

5.Oily skin can be without cream in summer.

6.Sensitive** is best treated with a cleansing cream.

7.Dry skins can be treated with a hydrating spray.

8.Neutral** can be exfoliated infrequently.

Cultivation of academic masters:1Make your own worksheets.

2.Learning English isn't just about words.

3.You can use the mind map learning method.

4.Learning is necessary to turn off mobile phones and social software.

5.Make it a habit to read and watch for 30 minutes a day.

6.Watch more American and British dramas to increase your interest in English and oral expression.

7.Good at using mobile phone learning ability.

Extrinsic changes:1A good ** can make you beautiful without makeup.

2.You can try hairstyles more.

3.The body's ** should also be well maintained.

4.Don't be a bowing family.

5.Using more accessories can enhance your overall fashion sense.

6.Buy a set of cosmetics and start learning makeup.

7.Buy a bottle of your favorite perfume or balm.

8.Stick to a fitness routine.

9.Confidence is the best smile.

Habits:1Wake up in the morning and drink a glass of warm water on an empty stomach.

2.Learn about skin care and adjust it according to your skin type.

3.Read more books on language expression, learn to express accurately, and improve emotional intelligence.

4.Keep exercising and stretching.

5.Do not sit and sleep after eating, but stand for 15 minutes.

6.Start learning the basics of managing your money.

7.Being with friends, maintaining friendships requires seeing each other.

8.Be sure to take sun protection measures when you go out.

1.Set clear goals and plans.

In order to successfully change oneself, one must first set a clear goal and plan. Goals should be specific, achievable, and challenging, such as 5 kg, learning English for 1 hour a day, etc. The plan should be detailed, organized, and fit your lifestyle.

For example, work out how many days a week to exercise, what time to go to bed, what time to study, and so on.

2.Develop good habits.

If you want to change yourself completely, you must develop good habits. We should live a regular life, go to bed and wake up on time, eat three meals regularly, and eat a healthy diet. Pay attention to your health, do not smoke, do not drink, eat less greasy food, and eat more vegetables and fruits.

3.Overcome your own inertia and procrastination.

Many people have failed in their plans to change themselves, largely because of their own inertia and procrastination. To overcome this, master good time management skills, set tasks and deadlines for yourself, and avoid excessive procrastination. At the same time, we should maintain a positive and optimistic attitude to improve our self-confidence and motivation.

4.Seek support and motivation.

To successfully change yourself, you need not only your own energy to change your own energy, but also the support of others. Seeking support and encouragement from friends, family, or colleagues, and getting encouragement and praise from them when you are progressing and tired, can make you more motivated and confident.

5.Summarize experience and reflect.

To make continuous changes to your lifestyle, you must learn from your experience and reflect on it. Every once in a while, review your plans and progress to identify flaws, teases, and deficiencies. At the same time, we should also see the results and progress we have made, and praise and encourage our efforts.

6.Put it into practice.

Finally, the key stage is to put it into practice. Follow your own plans and goals, put in your own efforts and actions, and persevere in the pursuit of success. Never give up, do it and cherish it, and your future self will definitely appreciate today's efforts.