How to make the leg bones longer, how to make your legs longer

Updated on healthy 2024-07-19
8 answers
  1. Anonymous users2024-02-13

    How old are you... It's harder for girls to get 24.。。。 You can cultivate temperament through yoga and body classes, exercise bar muscles, and then cover up your deficiencies by dressing up... I'm only 158... Ay.

  2. Anonymous users2024-02-12

    1.Stand shoulder-width apart with your legs bent and your feet slightly raised while holding your breath. As you exhale, push your ankles hard and try to reach your body as hard as you can.

    2.With your feet shoulder-width apart, inhale, then extend your left leg back and raise your arms. In this position, pat your right heel, exhale, and lower your arms. Repeat 5 times with alternating legs.

    3.From the chair, straighten and relax the toes, so that the calf muscles have a feeling of tension and repeat 20 times. Or place your ankles on the chair or chair rest and stretch your arms out to press your waist. Not only does this allow the waist and legs to be fully extended, but it is also a way to make the legs longer.

    4.The effect of riding a bicycle often is obvious.

    5.Wake up in the morning and stand on one foot and shake the other hard.

    6.Do some movements that stretch the ligaments in the legs, such as leg presses and kicks.

  3. Anonymous users2024-02-11

    Little Sister's Leg Slimming Tricks - 3 Yoga Poses to Make You Longer Legs mm

  4. Anonymous users2024-02-10

    If there is no callus formation for 6 months, it is considered that the fracture is delayed healing, and if there is no callus formation on 1 year and the bone marrow cavity at the broken end of the fracture has been closed, it can be disputed as bone nonunion.

  5. Anonymous users2024-02-09

    Calcium supplementation Eat more pork bones It is best to boil soup and drink soup!

  6. Anonymous users2024-02-08

    Hello, your current situation is a delayed healing of fractures, which is caused by a variety of factors, and you can pay attention to eating more vegetables in your diet. It is recommended that you cooperate with the use of professional bone joints to reduce swelling and relieve pain, relax tendons and activate the muscles, and promote blood circulation and blood stasis**, which can help fractures promote the growth of bone cells, help callus (bones) form quickly, and heal and recover faster in advance. After 5 days, the affected limb is obviously felt to have strength, and the callus can be clearly seen on the 30-day film, and then you can carry weight on the activity, and you can ** in 10 days of maintenance, based on X-rays.

  7. Anonymous users2024-02-07

    Lose the flesh on your legs and look longer, or you can go to the hospital for surgery and get something in

  8. Anonymous users2024-02-06

    Boy??? If the boy is about the same height, let him grow naturally in the first paragraph!! If you're a girl, you have to think carefully! Reputation!! If you are too tall, hehe

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