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Anonymous users2024-02-13How old are you... It's harder for girls to get 24.。。。 You can cultivate temperament through yoga and body classes, exercise bar muscles, and then cover up your deficiencies by dressing up... I'm only 158... Ay.
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Anonymous users2024-02-121.Stand shoulder-width apart with your legs bent and your feet slightly raised while holding your breath. As you exhale, push your ankles hard and try to reach your body as hard as you can.
2.With your feet shoulder-width apart, inhale, then extend your left leg back and raise your arms. In this position, pat your right heel, exhale, and lower your arms. Repeat 5 times with alternating legs.
3.From the chair, straighten and relax the toes, so that the calf muscles have a feeling of tension and repeat 20 times. Or place your ankles on the chair or chair rest and stretch your arms out to press your waist. Not only does this allow the waist and legs to be fully extended, but it is also a way to make the legs longer.
4.The effect of riding a bicycle often is obvious.
5.Wake up in the morning and stand on one foot and shake the other hard.
6.Do some movements that stretch the ligaments in the legs, such as leg presses and kicks.
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Anonymous users2024-02-11Little Sister's Leg Slimming Tricks - 3 Yoga Poses to Make You Longer Legs mm
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Anonymous users2024-02-10If there is no callus formation for 6 months, it is considered that the fracture is delayed healing, and if there is no callus formation on 1 year and the bone marrow cavity at the broken end of the fracture has been closed, it can be disputed as bone nonunion.
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Anonymous users2024-02-09Calcium supplementation Eat more pork bones It is best to boil soup and drink soup!
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Anonymous users2024-02-08Hello, your current situation is a delayed healing of fractures, which is caused by a variety of factors, and you can pay attention to eating more vegetables in your diet. It is recommended that you cooperate with the use of professional bone joints to reduce swelling and relieve pain, relax tendons and activate the muscles, and promote blood circulation and blood stasis**, which can help fractures promote the growth of bone cells, help callus (bones) form quickly, and heal and recover faster in advance. After 5 days, the affected limb is obviously felt to have strength, and the callus can be clearly seen on the 30-day film, and then you can carry weight on the activity, and you can ** in 10 days of maintenance, based on X-rays.
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Anonymous users2024-02-07Lose the flesh on your legs and look longer, or you can go to the hospital for surgery and get something in
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Anonymous users2024-02-06Boy??? If the boy is about the same height, let him grow naturally in the first paragraph!! If you're a girl, you have to think carefully! Reputation!! If you are too tall, hehe
Insist on doing some exercises like running, high leg raises, etc. every day, and you can also use cold water to wash the thick parts of your legs every day.
Is it O-type? So I pay more attention to this kind of thing, and I recommend trying the following methods: 1. When you exercise or do exercises, make yourself consciously tighten your calves as hard as possible like the inside of your calves, so that the deformed calves can be slowly corrected 2. If you are at a growing age, you can use a cotton cloth between your feet when you sleep, and wrap a wide strip of cotton cloth around your calves, don't tighten it too tightly. >>>More
Apply the tea to the eyelashes, soak the tea leaves in boiling water, let it soak for a day, take out a little bit of the tea at night, use a cotton swab to soak the cotton swab, use a cotton swab to apply the brewed tea to the root of the eyelashes, apply it every other day, basically you will find that your eyelashes have grown a lot in a month.
Recipes should include animal-based foods.
One of the main secrets of human fat and thinness is that the calories consumed in the body are more or less than the calories consumed by metabolism. In most cases, there are residual calories converted into fat and accumulated under the skin, abdomen, etc., making people fat; If it is less, it is often due to "making ends meet" and making people emaciated. In order to make the thin body gradually fatten, the diet should pursue high calorie, high protein, multivitamin and an appropriate amount of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for 2 3 proportions. >>>More
Women's fitness pays more attention to the exercise of the legs, how to make the legs slim down, this is a very popular problem, the following is a good way to slim the legs and share with you. There are generally three kinds of thick legs: first, the muscle and fat of the body are unevenly distributed, the leg muscles are more developed, the subcutaneous fat content is less, and they are born relatively stout, which is congenital; Second, the amount of activity of the lower limbs is relatively large, or the lower limbs are exercised for a long time, and the amount of exercise (activity) is unbalanced resulting in thick legs, which is acquired; The third is hereditary leg fat, lack of exercise, slow metabolism, fat accumulation and formation of thick legs. >>>More