The principle of traditional health care, the concept of traditional health care

The concept of traditional health care is as follows: human beings are by far the highest form of existence of all life phenomena in the universe. The Neijing clearly recognizes the special position of human beings in all things in the universe, stating:

The heavens and the earth are covered, and all things are prepared, and nothing is more precious than people. "Man is above all things, according to the understanding of ancient Chinese philosophical thought and the Neijing.

First, although human beings and all things are born from the yin and yang qi of heaven and earth, human beings are not incarnated by ordinary qi, but by the most essential qi movement and changes between heaven and earth. It can be seen that the difference between human beings and other living beings lies in the difference in material composition. Second, human beings have more advanced and complex life activities than other living organisms.

God is the function and manifestation of life, and although there is also a "god" in its objects, only human beings not only possess external signs such as complex language and rich expressions that other animals cannot match, but also possess highly developed intelligence and self-regulation ability. Third, because human beings have spirit and consciousness, they can understand and grasp the objective laws, and use them to explore the mysteries of life in order to maintain health and cure diseases. The so-called:

The yin and yang of the four seasons are the root of all things, so the sage raises yang in spring and summer, and yin in autumn and winter, so as to follow its roots. ”

It is pointed out that the four seasons of birth, growth, harvesting, and hiding are the laws of nature and the changes of yin and yang in the human body, and if you want to maintain health, you must follow it. Only when the laws of nature are mastered can we use them to promote or sustain life activities.

Fourth, human beings have social attributes, and their lives and diseases are closely related to the social environment, so the author of the "Neijing" attaches special importance to the prevention and treatment of mental and mental diseases, and requires people to "talk about nothingness" and "have little desire and peace of mind."

1. Advantages of traditional health care methods1Enhance physical fitnessBaduanjin, Tai Chi and other traditional health methods emphasize the unity of body and mind, through slow stretching movements, can exercise the flexibility, coordination, balance, etc., enhance physical fitness, improve physical condition, and prevent the occurrence of diseases. In addition, traditional health regimens focus on breathing and qigong practice, which can improve the body's immunity and disease resistance.

2.Improving Mental StateModern life is fast-paced and stressful, and young people are generally facing mental health problems, and traditional health regimens can help them relax and relieve stress, and improve their mental health. Through the practice of traditional health regimens such as Baduanjin and Tai Chi, you can regulate your breathing, relax your body and mind, reduce anxiety and stress, and improve emotional stability.

3.Emphasizing cultural heritage, traditional health regimens such as Baduanjin and Tai Chi not only have fitness effects, but also contain rich historical and cultural heritage and philosophical thoughts. Practicing these traditional health regimens can not only enhance physical fitness, but also learn the essence of traditional Chinese culture, feel the breadth and profundity of Chinese culture, and cultivate national pride and cultural self-confidence.

2. Why do traditional health regimens attract young people? 1.Improvement of health awarenessWith the improvement of living standards and health awareness, more and more young people are beginning to pay attention to their physical health and quality of life.

Compared with the past fitness methods, traditional health methods such as Baduanjin and Tai Chi are more gentle, natural and effective, and are liked by young people. Different from the traditional fitness method, the rubber cavity health care method emphasizes the unity of body and mind, and pays attention to internal cultivation, which can not only exercise the body, but also improve the body's immunity and disease resistance. This kind of health is in line with the health concept of modern people and has become the fitness method chosen by more and more young people.

2.The need for pressure release is the pressure of competition in modern society, and young people are generally facing the pressure of life and work, and need a way to relieve stress. Traditional wellness practices can help people relax, relieve stress, and enhance their mental health through slow movements, deep breathing, and meditation.

This method can help young people relieve anxiety, fatigue, insomnia and other problems, and has become one of the important ways for them to relieve stress. 3.With the development of society and the changes of the times, the value of traditional culture has gradually been valued.

As an important part of Chinese culture, traditional health care has profound cultural heritage and philosophical thoughts, and is recognized and loved by more and more young people. Through the practice of traditional health regimens such as Baduanjin and Tai Chi, young people can understand the breadth and profundity of traditional Chinese culture, experience the charm of culture, and enhance their sense of cultural identity and pride. 4.

Increased social needsTraditional wellness regimens usually need to be carried out at a fixed time and place, so they are often accompanied by social needs. In the process of practicing traditional health regimens such as Baduanjin and Tai Chi, young people can make like-minded friends, increase social activities, and expand their social circle. This fitness method can not only improve physical fitness, but also meet social needs, which has become one of the important factors for young people to choose.

In today's society, young people's lives are becoming more and more fast-paced, and the pressure is increasing, and their physical health is beginning to be threatened. Therefore, traditional health regimens are also becoming more and more popular among young people. The following will be from eight aspects**Why traditional health regimens attract young people.

1.Antihypertensive and anti-fatigue In today's society, young people's work pressure and life pressure are very high, and for a long time, high-pressure lifestyle has also brought great harm to the human body. The traditional way of health care can improve the quality of life by lowering blood pressure and anti-fatigue methods, so that people can relax and relieve in their busy lives.

2.Improving immunityTraditional health regimens, such as Tai Chi and Baduanjin, are all about improving the body's immunity to achieve the purpose of health. Modern medicine has proven that immunity is one of the most important defense mechanisms of the human body, and the exercise and health measures provided by traditional health regimens can effectively improve the body's immunity.

3.Traditional health regimens, such as Tai Chi and Baduanjin, can not only improve the body's immunity, but also reduce the risk of disease. These traditional health regimens can allow the body to get sufficient exercise and improve physical fitness during long-term exercise, thereby reducing the risk of disease.

4.**Shaping traditional health care methods can not only reduce the risk of disease, but also ** shape. The lifestyle of modern people not only leads to obesity in the body, but also creates a risk of many chronic diseases in the body.

Through traditional health regimen exercises such as Tai Chi and Baduanjin, the body can improve its shape, thereby reducing the risk of obesity.

5.Traditional health regimens such as Tai Chi and Baduanjin can not only improve the health of the body, but also help people relax and reduce stress. These traditional wellness regimens reduce stress by allowing people to achieve a state of relaxation through slow-paced exercise.

6.Enhance mental healthIn addition to relaxation, traditional wellness can also enhance mental health. In traditional health regimen exercises such as Tai Chi and Baduanjin, it is necessary to pay attention to the coordination of the body and breathing, which not only contributes to the health of the body, but also enhances mental health.

7.Cultivating lifestyle habitsTraditional health regimens, such as Tai Chi and Baduanjin, can not only improve physical health, but also cultivate people's good living habits. Through long-term exercise and health care, people will form healthy living habits, which will improve their quality of life.

8.Traditional health preservation methods such as Tai Chi and Baduanjin are an important part of traditional Chinese culture and retain unique cultural values. By learning these traditional health regimens, young people can not only improve their physical health, but also inherit and promote traditional Chinese culture.

In short, the reason why traditional health regimens attract young people is mainly because it can improve physical health, reduce the risk of disease, shape up, relax the body and mind, enhance mental health, cultivate good living habits and inherit traditional Chinese culture.