Do you know what traditional wellness is?

What is Traditional Wellness? This is a question that everyone is more concerned about, we know that traditional health care is one of the health methods with a long history, so what is traditional health care, what is traditional health care and what are the characteristics? Here's what the experts have to say.

What is Traditional Wellness?

Human beings are one of the innumerable things produced in the process of the evolution of the universe, and its birth has gone through from chaos to all things; from inorganic to organic; Evolved from simple, low-level organisms to complex, high-level creatures.

Journey. Therefore, human beings are by far the highest form of existence of all life phenomena in the universe. The Neijing clearly recognizes the special position of human beings in all things in the universe, and points out: "The heavens and the earth are covered, and all things are prepared, and nothing is more precious than man." ”

Human beings are above all things, according to the understanding of ancient Chinese philosophical thought and the Neijing.

Traditional health classification.

There are many types of traditional health preservation, which can generally be maintained by traditional Chinese medicine; food health; drug regimen; spiritual well-being; psychological well-being; Qigong health preservation; martial arts health preservation; Bigu health preservation; Buddhism health preservation; Taoist health preservation; Confucian health preservation; calligraphy for health preservation; **Health; Five Elements of Health; chanting for health; Spit out the old and accept the new, and so on. These are all health preservation techniques with Chinese characteristics.

Through the introduction of the above content, do you know what is traditional health preservation?

The basic concept of the Five Elements Theory The five elements are the movement of the five substances: wood, fire, earth, metal, and water. The Five Elements Theory holds that everything in the world is generated by the movement and change between the five basic substances of wood, fire, earth, metal, and water. At the same time, it also uses the relationship between the five elements to explain the interconnection between things, believing that nothing is isolated and static, but maintains a harmonious balance in the continuous movement of mutual generation and restraint.

This is the basic meaning of the Five Elements Doctrine. The five organs corresponding to gold, wood, water, fire, and earth are the lungs, liver, kidneys, heart, and spleen. The yin and yang symbiotic relationship between the five internal organs is:

The liver gives birth to the heart - that is, the wood makes fire, and the liver hides blood to help the heart; The heart gives birth to the spleen - that is, the fire gives birth to the earth, and the yang energy of the heart is used to warm the spleen; The spleen gives birth to lungs - it is the native gold, and the essence of the spleen and the water valley can benefit the lungs; The lungs give birth to the kidneys - that is, the gold gives birth to water, and the lung qi is cleared, and the jin qi goes down to nourish the kidneys; Kidney gives birth to liver - that is, aquatic wood, kidney stores essence to nourish the yin blood of the liver, and so on. The yin and yang restraint between the five organs is as follows: the purging of the lungs (gold) decreases, which can inhibit the hyperactivity of the liver (wood) yang - Jin Kemu; The liver (wood) can relieve the stagnation of the spleen (soil) - Mu Ketu; The movement of the spleen (soil) can prevent the flooding of kidney (water) water - Tuke water; The upper strength of kidney (water) and yin can restrain the heart (fire) and yang - water and fire; The yang heat of the heart (fire) can restrain the purification of the lungs (gold) too much-fire overcomes gold. ‍‍

Health preservation is not to cure the disease, to cure the disease, and to prevent the disease. The key lies in the phrase "preventing the disease from changing," which means that the disease is constantly changing, and there are three situations: one develops in a good direction, two does not change, and the third develops in a bad direction. How to develop in a good direction, this requires an understanding of the disease, treatment to find the root, most of the cure is not good (whether it is Chinese medicine or Western medicine), medicine is just to save the emergency, because the disease is found by yourself, if you want to be well, you have to rely on yourself.

As far as health preservation is concerned, it is an independent knowledge, which can not be explained in one or two sentences, it can be said that from birth to death, it runs through a person's life, including walking, sitting, sleeping, eating, drinking, sleeping, emotion, working environment, living environment, personal physique, etc. In short, health practitioners should not take a break from one thing, they should hear more and be considerate, and be well-informed and choose. What's right for you is the best.

Traditional health care varies from person to person.

1. The cultural heritage and historical origin of traditional health preservation methods.

Traditional health regimens have a long history and deep cultural and historical roots. Traditional health regimens such as Baduanjin and Tai Chi not only have a long history, but also contain rich cultural connotations and philosophical thoughts. In the process of inheritance, these health regimens have gradually formed unique cultural symbols and traditional values, and have become an important part of Chinese culture.

Young people's sense of identity and interest in cultural heritage and historical origins make them more willing to understand and learn about these traditional health regimens.

2. The health value of traditional health preservation methods.

Traditional wellness practices are rich in health value and can improve the functioning of all aspects of the body. For example, Baduanjin can enhance cardiopulmonary function, improve sleep quality, relieve stress, etc.; Tai Chi can enhance the body's coordination and flexibility, improve cardiopulmonary function, relieve stress, and more. These traditional health regimens can not only maintain good health, but also enhance the body's immunity and reduce the occurrence of diseases.

For young people who love a healthy lifestyle, these traditional regimens become a great option.

3. The aesthetic value of traditional health regimens.

Traditional health care methods have unique aesthetic values, including the grace of movements, the elegance of temperament, and the profundity of artistic conception. For example, the movements of Tai Chi are slow, soft, smooth and natural, giving people a sense of comfort and beauty; The movements of Baduanjin are smooth and stretched, and have a beautiful sense of art. These traditional wellness regimens can relax and calm the body and mind, while also improving the aesthetic level of the person.

For young people who love aesthetics, these traditional regimens become a great option.

Fourth, the social value of traditional health regimens.

Traditional wellness practices also have great social value, allowing people to make more friends in the learning process. For example, both Tai Chi and Baduanjin need to be learned and practiced in a team, which can increase communication and interaction between people. These traditional wellness practices allow people to communicate in a relaxed atmosphere, increasing mutual understanding and trust.

For those who love to socialize and respect young people, these traditional wellness regimens have become a great option.

To sum up, the reason why traditional health regimens can attract young people is that they have deep cultural and historical roots, rich health values, unique aesthetic values and good social values. These traditional health regimens allow young people to maintain their physical health while increasing their cultural heritage, improving their aesthetic level, and increasing social opportunities. As a result, these traditional regimens have become a way for young people to pursue a healthy and beautiful life.

aqui te amo。

Traditional health regimens such as Baduanjin and Tai Chi have been inherited in China for hundreds of years and are loved and respected by the majority of people. With the continuous improvement of health awareness and living standards, these traditional health regimens are gradually attracting more and more young people.

First of all, traditional health regimens have cultural heritage and historical roots. These regimens represent the essence of Chinese culture, with rich connotations and profound philosophies. Young people's love and recognition of traditional culture also prompts them to pay attention to and learn about traditional health regimens.

Secondly, the traditional way of wellness focuses on the balance and harmony of physical and mental health. These regimens emphasize the alignment of the physical, mental, and spiritual state, allowing people to achieve a state of harmony between body and mind, relieving stress and fatigue. For young people, these regimens can help them relieve the stress of studying, working and living, and improve their physical fitness and immunity.

In addition, there are certain fashion elements in traditional health regimens. With the development of modern fitness culture, some young people have begun to combine traditional health regimens with modern fitness methods to create new health regimens. These methods not only have the characteristics of traditional health regimens, but also have the characteristics of fashion and personalization, which have attracted the attention of more young people.

To sum up, the reason why the traditional health regimen is attractive to young people is that it has the characteristics of cultural inheritance, physical and mental health harmony and fashion elements, which can meet the diverse health needs of young people.