Is there any effective solution to the fact that the bedroom is too cold in winter and affects sleep

One can use a duck down duvet, which can lock in the heat well. In addition, you can turn on the heating in the room to maintain a better sleep by raising the indoor temperature, and finally you can turn on the floor heating to ensure the quality of sleep.

If the bedroom is too cold in winter, you can turn on the air conditioner for a while before going to bed and wait for the house to warm up before going to sleep, which will make people fall asleep faster.

Hello dear<>

The answer you are looking for: the solution to the cold winter in the bedroom is as follows2, if the family area is not large, it is enough to use air conditioning and heating. If the family area is relatively large, such as a duplex building, or the room separated from the banquet party is relatively large, it will be more suitable to use ** air conditioning.

3. Use electric heaters: For local areas, make the heater high. For example, in a small area such as a bedroom or toilet, an electric heater is most suitable.

It can heat a smaller area, but it is also more energy-efficient. Therefore, it is suitable for use in small areas. 4. Floor heating:

Installing underfloor heating on the floor is completely usable for families with more affluent needs. If you've ever been to a steam room, you'll know what it's used for. 5. If you use floor heating, it is recommended to find a professional to decorate, and you can not change it at will, so as not to cause unnecessary trouble and safety hazards.

The above is my reply to you, if you think my reply is good, please move your fingers to give me a five-element like<>

<> bedroom is too big and too cold in winter, it can be solved by cleverly warming and keeping the curtains warm. 1. Clever indoor heating. Improving the home environment can raise the temperature.

Some old aluminum alloy doors and windows and steel windows do not have sealing strips, and some new doors and windows will age after a period of time, and the sealing strips can be reinstalled or replaced. If your home is a solid wood sofa or bed, you can wrap the wooden chairs in a cloth material. Tiled floors can be carpeted, and lighting fixtures can be replaced by warm light source lamps.

2. Curtains keep warm. Try to replace curtains with curtains with thick cloth and good thermal insulation effect. Cool leather sofas can be treated with cotton, and pure cotton cushions and pillows are used to make the room feel warmer.

It is also possible to put a blanket or suede blanket on top of the sheets, which will give you a warmer sleep.

1. Soak your feet in warm water before going to bed. Soaking your feet before going to bed is the most effective way to warm up your feet, soaking your feet should pay attention to the water level and water temperature, the water level is soaked to two or three inches above the ankles, the water temperature is in the range of 41-45, and the feet are just soaked in the water to feel slightly hot.

2. Rub your feet before going to bed. Rubbing feet is also a more practical method, in winter, many people feel cold hands outdoors, often use the method of rubbing hands to cool their hands. The foot can also be used in this way, that is, before going to bed, the right foot is rubbed back and forth on the lower leg of the left foot, one is to rub the heat, and the other is that the heat on the left leg will be transferred to the right foot through heat transfer, and in turn the left foot can also be rubbed back and forth on the lower leg of the right foot.

3. Use a warm water bag. Almost everyone buys a hot water bag to warm their hands and body, but they can also warm their feet. Before going to bed, put the warm water bag in the quilt, and after a few minutes, you will find that the quilt is very warm, so that you don't have to worry about cold feet when you sleep, but pay attention to buying a warm water bag with good quality to avoid hot water leakage.

4. Exercise. Before going to bed, you can go out for a walk, mainly by walking briskly, for 15 to 20 minutes, until you feel your body warm. Because a large part of the reason for cold feet in winter is that the blood circulation is not smooth, and the heat generated by the organs cannot be well transmitted to the feet through the blood, resulting in cold feet, so exercise can also speed up blood circulation in addition to heating your body.

It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.

Let me explain:

1. Because your home has just been opened, and your body has not fully adapted to it, so to speak, you are violating the natural laws of your own body. The sudden change in humidity and temperature will certainly not be able to withstand your body.

2. At this time, you can drink more water at night, so that you will not feel uncomfortable because of discomfort.

3. It should be fine after a while, don't eat too much meat at night, which will affect the quality of sleep.

4. You can do some exercise at ordinary times, and being able to take a bath before going to bed will definitely improve your sleep quality. It's good that this time period has passed.

Some people are more sensitive to temperature. Maybe this is your situation, or you can't adapt to the old temperature environment to the new temperature environment at once.

26 degrees should still be good for most people, though. It is recommended that I do some exercise in the afternoon in the morning and sweat properly, and I guess it will solve your problem.

The temperature is too cold, although I sleep for a long time and sleep until dawn, but the sleep is still not good. It's warm, and the quality of sleep is ***. If it's too hot, it will also affect the quality, and if your temperature is too high, it will affect the quality of sleep.

It's just not adaptable, and it will be fine later.