What are the effects of long term sleep deprivation on the body?

1. Affect the brain's thinking.

Researchers have shown that if you want your brain to be quick and clear, you need to get enough sleep every day. If you don't get enough sleep, it will affect the rest of the brain, which will affect the brain's ability to think and judge things.

2. Affect the growth and development of adolescents.

For the growth of teenagers, it is not only genetics, genes, nutrition and exercise and other factors, but also the relationship between sleep. If teenagers don't get enough sleep, it can easily cause brain fatigue. Moreover, the body grows in sleep, so if you can't even achieve the most basic sleep, it will inevitably affect your growth and development.

3. Affect ** health.

If you don't get enough sleep, it will affect your skin's repair. In fact, every night of sleep, all parts of the body are repairing themselves, so if you don't get enough sleep, it is easy to develop dark circles, and at the same time, it will also cause the skin to lose its resistance and even wrinkles.

4. Cause obesity.

Lack of sleep will lead to a decrease in the body's basal metabolism, so that in the process of eating, due to the decrease in the body's basal metabolism, the body will convert excess nutrients into fat and store them, which is more than worth the loss for beauty lovers.

5. Physical problems.

If you don't get enough sleep regularly, it will lead to various problems in your body and even threaten your health. It will also affect your mood, so if you want to be in good health and in good condition, then you must sleep well and don't stay up late, staying up late is very hurtful.

Moreover, sleep can also make you feel bad, which can affect your work during the day. So for people who like to stay up late, it is still necessary to go to bed early and get up early. This is not only for their own health, but also to have a good working state, so that they can be reused by their superiors and beneficial to their work.

Long-term lack of sleep will definitely put the body in a sub-healthy state, and long-term sleep deprivation can easily lead to mental malaise. This is not good for our health, which can cause our immune system to be disrupted or endocrine to be disrupted, which can make us vulnerable to diseases.

Long-term lack of sleep is very harmful to the body, easy to cause mental malaise, and listlessness at work; Loss of appetite, usually love to eat and don't like to eat; Grumpy and will lash out over a little thing.

Lack of sleep and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. According to a survey of 10,000 people in '07, those with insomnia were up to five times more likely to develop depression than those without insomnia.

In fact, insomnia is often one of the precursors of depression.

Lack of sleep can induce obesity.

Human beings need sleep to survive, and adequate sleep is good for health. However, too long sleep can lead to a decrease in the function of various organs and weight gain due to the long-term inhibition of the entire nerve center. But studies have found that sleep deprivation can also induce obesity, at least in the short term.

This has to be noticed by young men and women who pay attention.

Researchers at the University of Chicago studied more than 30 healthy young men and women, some of whom slept less than 6 hours a night as a sleep-deprived group; The rest of the people slept for 7 to 8 hours, and as a normal sleep group, the latest conclusions were drawn after observation: the insulin in the sleep-deprived group could not metabolize glucose normally, so it may develop obesity. Whereas, insulin sensitivity was normal in the normal sleep group.

It is not known whether sleep-deprived people can improve their insulin sensitivity after improving their sleep. Therefore, those who sleep more than 8 hours and less than 4 hours a day will gain weight, and the right amount of sleep can help with good health.