How to accurately hit a straight crossing ball in tennis

Practice Method 1: Practice with a partner.

When practicing a particular technique, you can consult with your peers and cooperate with each other. It's a good idea to find a partner who is also interested in a particular technique, and it's best to practice with him, preferably with 6 or 12 balls. For example:

If you want to practice your serve, your partner can practice receiving and tell him in advance whether you want to hit his forehand or backhand so that he can concentrate and hit the ball well. The two then swap so that both can practice their serve and return techniques. A serves 5 10 times with the correct action, and B receives the serve 5 10 times with the correct action, and hits back to Party A to try to play a few more rounds.

After completing the number of times, the two sides exchange and change to A receiving and serving, B serving, and then changing to practice other techniques. After completing 5 to 10 reps, the two of them can also practice the techniques of high ball, high pressure ball, forward shot, backhand ball, landing ball and volley ball in the same way. But when training, you must have enough balls and make sure that the movement is carried out steadily and continuously.

2 Improve the stability of your shots with counting.

Many beginners don't play much back and forth when hitting the ball. The methods described below allow them to use a competitive approach to improve the stability of their shots and increase the number of round-and-forth strokes. See how many times you can hit the ball over the net without making a mistake, take note of the numbers and try to beat your own record.

At first, you may only be able to play three or four round-trips, but if you practice like this, you will soon be able to hit a dozen or dozens of times. And then, perhaps, even a hundred hits. At the beginning, you can hit the forward and reverse diagonal balls while moving.

Then, try to move each other forward, backward, left, and right. Prepare early. I hit the ball hard and surely.

Also do a good job of swinging with the wave. Don't"Killed"The opponent should firmly and consistently practice the strokes that can be relied on in the game.

3 Practice weak technique.

In the course of practice, the focus of the practice should be on your weak technique. For example, many beginners in tennis are not good at high-pressure balls, and they tend to let the ball bounce off the ground and then hit the ground. So, ask your partner to pick some easy highballs in the near net, and send slower balls that you can volley in a row, so that you can master the volley technique quickly.

When practicing your weak skills, you can't give up training on your strengths, otherwise, your strengths will become weaknesses.

4 Practice halfway through the field to improve accuracy.

There are a number of half-court training methods that can be used to improve the game, but here are two ways to have one player stand in the volley position in the tee area and the other player in the corner of the opposite end line. The player in front of the net should try to hit all the balls deep in the corners, while the end line player tries to"Break the net"。It can be played back and forth on half of the field, or it can be played in smaller games with just half a field.

From time to time, switch to the other half to practice, so that both players can practice both the backhand and the forehand corner, and both can practice tennis skills.