I am very thirsty after exercising at night, and I usually drink a large glass of water, is this goo

After strenuous exercise, the person feels extraordinarily thirsty. Some xdjm only care about the momentary pleasure and drink a lot of water, which is not good. During exercise, the blood vessels in the stomach and intestines are in a state of constriction, and the blood** is temporarily reduced.

At this time, most of the blood flows to the muscles, which provide the nutrients that the muscles need and expel waste products faster. If you drink a lot of water after exercising, due to the constriction of gastrointestinal blood vessels, the absorption capacity is reduced, making people feel heavy and stuffy in the stomach, which will affect breathing. After exercising, the burden on the heart gradually decreases, and if you drink a lot of water at this time, a part of the water is absorbed into the blood through the gastrointestinal tract, and the circulation blood vessels increase, which increases the burden on the heart.

In addition, drinking a lot of water due to sweating will inevitably lead to a decrease in salt and concentration in the body. Feeling thirsty after exercising doesn't necessarily mean that your body is running out of water. At this time, the thirst is mainly due to the increased breathing during exercise, the rapid evaporation of water and the decrease in saliva secretion and thickening, resulting in the dry mucous membranes of the mouth, throat, respiratory tract and upper esophagus, so there is an uncomfortable feeling.

At this time, as long as you rinse your mouth, moisten this part of the mucous membrane, and consciously restrain a little, then the feeling of thirst will be reduced. If you feel thirsty after strenuous exercise, you should also drink a small amount of water, and gradually replenish it, and do not drink a large amount of water at one time.

That's not good!! You should not drink water after exercising.

Water should be drunk a lot, especially after fitness exercises, but it is recommended to drink it slowly and not to be out of breath

People like to drink a lot of water to quench their thirst after strenuous exercise or in the hot summer, but this practice is wrong.

The body temperature increases dramatically due to the acceleration of material and energy metabolism in the body after strenuous exercise. Even during the cold season, when exercising vigorously, the metabolic heat production is greatly increased due to the need for exercise. At this time, in order to prevent the body temperature from rising too much, the body uses a lot of sweating to dissipate body heat.

You say, you exercise all day long, and exercise causes a lot of water loss in the body, and drinking water can't make up for it all at once!

Even if you drink water, you can't drink enough at once, and you need to drink a little more after a while! Supplement more, but you can't add it all at once.

Replenish some electrolytes.

It's not that you drink water when you're thirsty, you have to drink water regularly, 8 cups a day is enough, of course, it's normal to drink water after exercise or be thirsty, because you don't have enough water before exercise and your metabolism is accelerated after exercise, so this is the case.

Drinking some sports drinks works well. Also, a drink with a sweet taste is also good. But it's not suitable for a lot of hydration after a workout.

Drinking water needs to be small and frequent times.

Take a small sip of water, hold it in your mouth, and press it slowly with your tongue without swallowing it.

After taking a sip, take a deep breath, stop for about ten seconds, and then take a second sip, not too quickly, otherwise it will not be good for the lungs.

15 minutes to half an hour after exercising, remember to take a break and rehydrate. Once you are severely dehydrated, feel muscle weakness, nausea and want to vomit, you can add half a teaspoon of salt to the drinking water to replace the lost salt. Add a little salt to it, if you drink a lot of white water immediately after exercise, there are no electrolytes in it, the water will enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy, vomiting, and severe ones have mental symptoms.

I love sports, I love sports, I love sports and I will continue to do so until I get old. Sports itself is the healthy enjoyment that athletes bring to our minds with their physical strength. Viewing and facing sports correctly is beneficial to physical and mental health.

If you hydrate a lot after exercise, but the salt is not replenished, it is easy to cause an imbalance in the ratio of water and salt in the body. If the human body lacks salt, you will feel tired and weak, dizzy, lose your appetite, and even have heat symptoms such as muscle pain in the limbs and abdominal wall. Drink water slowly, replenish vitamins and electrolytes, and drink about 500 ml within half an hour.

This is because hydration before exercise can improve the body's ability to regulate heat and reduce heart rate during exercise. Hydration 2 hours in advance gives the kidneys ample time to metabolize fluids and adjust fluid balance and osmotic pressure to an optimal state, giving them enough time to remove excess water from the body. As the absorbed water is absorbed, enters the gastrointestinal canal into the gastrointestinal canal, and is absorbed by the body, it takes a period of 20-30 minutes, because this drinking a lot of water, water can, instead of being concentrated in the stomach, does not achieve the purpose of really replenishing water.

Three phases, pre-exercise, in-exercise, post-exercise,. Drink about 500cc of water before exercising, and drink a lot of water without 10 to 15 minutes of intermittent 100 to 150cc of water during exercise, but not concentrate on the stomach, so as to achieve the purpose of real hydration. Add a little salt to it, if you drink a lot of white water immediately after exercise, there are no electrolytes in it, the water will enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy, vomiting, and severe ones have mental symptoms.

You can put a little salt in the water, it must not be too salty, which not only quenches your thirst, but also helps the balance of salt in the body, because you will sweat a lot after exercise.

Be sure to drink some lightly salted water, and drink some in small amounts. This will slowly ease the situation without burdening the body.

Generally speaking, if the amount of exercise is not large, you can replenish water immediately, or about 100ml at a time after 5 minutes. At least 10 minutes between each session. After strenuous exercise, it is not advisable to replenish water immediately, at most you can only rinse your mouth or swallow no more than 50ml of water, you should do rest exercise (such as jogging after long-distance running, etc.) to make the human body out of the exercise state, when the carotid pulse rate is restored to 120 minutes (you can hold down the carotid artery to pinch the meter below), you can replenish water, it is still 100ml once, and every two times at least 10 minutes apart.

15 minutes after exercise, it is better to drink water, and drinking water at this time can better replenish the water needed by the body.

1. People will lose too much water because of sweating during exercise, and they can't be replenished in time, so when they drink water after exercise, they won't feel thirsty, which is a phenomenon of lack of water in the body.

2. Normal people also need four liters of water a day if they don't exercise, not to mention that they lose a lot more water than usual when they exercise a lot. Therefore, you should drink some water before exercising, and it will be much better to exercise after ten minutes.

3. When a large amount of exercise is over, do not drink a lot of water immediately, you need to drink water gradually many times after calming down, rather than drinking a lot of water at one time.

It's not normal. You're exercising a lot. The body consumes more than you can handle.

Because you sweat a lot during exercise, it is recommended not to drink water all the time, which is not good for your health.

I feel very thirsty after exercising every night, but I will feel edema the next day after drinking water, what should I do?