The reason why I suddenly shake when I sleep at night

In fact, this is a type of hypnotic muscle jerk, also known as hypnotic tics. It is a normal physiological state in which an unconscious muscle twitch shortly after you fall asleep, accompanied by a feeling of emptiness, causing you to wake up suddenly.

When sleeping, the feet, hands, and even the whole body can't help but shake it, this is a very normal low-level nerve response, our limbs are controlled by the cerebral cortex when moving, when the human body enters the sleep state, the cerebral cortex will inhibit the activity of the muscles of the limbs, but at this time the muscle nerves will have some spontaneous movements, plus when sleeping at night, the blood circulation in the human body is slower, and the small muscle nerve movements will be more obvious. Sometimes it is also manifested as a reaction to changes in the dream or the outside world, such as dreaming of falling off a cliff or tripping. But at this time, it is not controlled by the brain, and our human body does not have the conscious mind, so it is not surprising that it automatically shakes or kicks down the legs, similar to the "knee jumping reaction" that we are familiar with.

Is that okay?

When you were about to fall asleep, your body suddenly twitched involuntarily, have you ever had such an experience? This is likely to happen when you are overtired or sleep-deprived. At this point, your brain has entered the sleep cycle, but your body hasn't caught up.

Overwork, mental tension, and psychological stress may cause the body to twitch involuntarily when falling asleep. If it is caused by overwork during the day, learn to relieve pressure, pay attention to the combination of work and rest, and consult a psychologist if necessary; If the body has frequent seizures, you should go to the hospital in time to find out the cause and treat the symptoms**.

What's the problem with shaking off to sleep? Lack of calcium, insufficient blood supply to the brain, frequent stress, frequent anger, and excessive worry.

I'm like this sometimes, and it's fine, it's pretty much the same as having a seizure! It's an abnormal discharge from the brain! It's okay to cause your body to shake a little.

Sweating when you sleep How to regulate.

Why does my body suddenly shake when I fall asleep?

5. The shaking of the body during sleep is nothing more than resistance to pathological factors and basal physiological factors

Pathological factors include: nocturnal seizures due to calcium deficiency; reflexes caused by neurasthenia; Intestinal parasites cause toxic reactions; Hypoxia of the limbs caused by circulatory lesions, which can lead to convulsions.

Physiological factors include: autonomic reflexes during sleep; Limb reflexes triggered by deep sleep dreams.

6 The first hypothesis is that the sudden shaking of sleep is called "muscle twitching", because the breathing rate decreases too much during sleep, the brain will think that the body is about to die, so it will send a pulse to wake up the body, indicating that your body function is not very good at this time.

The second hypothesis is that it is a small glitch in the brain's work. When you fall asleep, the muscles of the whole body begin to relax, because the lack of a feedback signal causes the brain to mistakenly believe that this muscle relaxation is a dangerous signal for the body to fall, so it mobilizes the motor system to protect itself, resulting in muscle twitching. It is also rumored among the folk that sleeping and pushing the legs is growing taller.

7. Shake it once in a while, it is okay for the body, and you don't need to care too much; If it is caused by calcium deficiency, you can usually eat more foods with high calcium content, such as milk, soy products, bone broth, etc., appropriately supplement calcium tablets, and soak your feet before going to bed to help alleviate it.

Sudden shaking while sleeping may be related to a variety of factors such as overwork, decreased blood calcium, cold, and seizures.

1. Overwork: Long-term work and exercise can lead to overwork of the body. When you sleep, your muscles are not completely relaxed, and you may suddenly shake.

2. Decrease in blood calcium: The decrease in calcium concentration in the body will affect the normal physiological function of muscles, which may lead to muscle spasms, and may also cause sudden shaking.

3. Cold: The temperature is too low when sleeping, and the quilt covered is too thin, which can lead to cold in the body, and may also cause muscle spasms.

4. Seizures: When the patient has a seizure, the nerve discharge of the brain is abnormal, and there may be clinical symptoms such as sudden shaking of the body, foaming at the mouth, and dilated pupils.

When you sleep, you will suddenly shake because when you have just fallen asleep, when you have not entered deep sleep or light sleep, some brain cells are more active, and you may have the symptoms of shaking. Shaking symptoms when sleeping may also be related to a significant increase in body temperature. If you are too nervous, anxious, or overly exercised, extremely tired, nervous, etc., it affects the quality of sleep, resulting in increased dreaming, and you may also have symptoms of body shaking.

If you sleep in the wrong position, sleeping on your stomach for a long time or sleeping with your head covered by a quilt may lead to poor breathing, lack of oxygen to the brain, and uncontrolled shaking of the limbs. There will be symptoms of body shaking when sleeping, which may also be related to cerebrovascular disease or epilepsy, calcium deficiency, etc., if it occurs frequently, you should go to the hospital for examination**.

Sweating when you sleep How to regulate.

Why does my body suddenly shake when I fall asleep?

Sweating when you sleep How to regulate.

What's the problem with shaking off to sleep? Lack of calcium, insufficient blood supply to the brain, frequent stress, frequent anger, and excessive worry.