What is the best sleeping position and what is the best sleeping position

The best sleeping position when sleeping is the right side of the bedroom

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

The average person changes sleeping position about 20 times a night. Pillows and mattresses that are supportive but not too hard or too soft can help reduce the number of sleeping position changes, thereby improving the quality of sleep.

There is a scientific basis for what is best in the lying position:

Generally speaking, it is best to lie on the right side with the legs slightly flexed, because with this posture, the limbs can be placed in a more comfortable position, and the muscles of the whole body can be better relaxed to achieve the best rest.

The heart is biased to the left side, and lying on the right side can reduce the pressure on the heart and facilitate blood flow;

The liver is located on the right side, lying on the right side can increase the blood supply to the liver, and "the blood of the human lying on the liver is attributed to the liver", which is conducive to the metabolism of the liver;

The opening of the gastrointestinal tract is mostly on the right side, and lying on the right side is convenient for food to run and absorb in the digestive tract, which is conducive to intestinal movement.

If you take the supine position, the limbs are straight, the muscles are not easy to relax, the hands are often unconsciously placed in front of the chest, which is easy to produce nightmares, and the base of the tongue hangs down when the supine position is placed, causing snoring or poor breathing, and the purpose of sufficient rest cannot be achieved;

Lying on the left side has the disadvantage of compressing the heart and affecting digestive function;

The prone position is even more undesirable, as this sleeping position can compress the chest and abdomen, affect the heart and lung function, hinder breathing and blood circulation, and is not conducive to the movement of the digestive tract.

Although lying on the right side is the best sleeping position, in fact, the sleeping position cannot be fixed, overnight, the human body turns over about 10 50 times, we can only consciously cultivate the best sleeping position.

The following two sleeping positions are good ways to do this. The picture above is lying on your back, and the picture below is lying flat - note: supine lying is to use a spine support mattress, that is, a head mattress, and lying flat is a general mattress.

The recommendation is to lie on your back for about three hours before lying flat. Please refer to: