What kind of sleeping position grows taller, and what sleeping position is easy to grow taller

Effect. The best sleeping position is to sleep on the right side, the head of the bed is facing north and south, and it is better to sleep with the head north and feet south.

1. The best sleeping position is to sleep on the right side.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Second, the orientation of the head of the bed and the direction of sleep.

According to the principle of the earth's magnetic field, the placement of the bed at home should be in the north-south direction, and people should sleep with their heads north and feet south, which is beneficial to people's bodies.

The Earth is an incomparably large magnetic field, and its magnetic field lines come out of the North Pole and pass through the Earth's surface to the South Pole. The biocurrent channels of the human body are perpendicular to each other in the direction of the earth's magnetic field lines, thank you!

Sleeping position has nothing to do with growth, but it can affect the physical development of adolescents.

It doesn't affect. It is recommended to eat more 31 kinds of nutrients, the main ingredient is lysine, which can promote the healthy growth of bones, in addition to girls can do more yoga, boys can play more basketball, I wish you an early growth of taller.

Don't sleep like this again! What is the best sleeping position for sleeping on your side, on your back, or on your stomach?

I'm my sister, ok?The correct sleeping position will at least not support your hind legs to grow taller, but it helps you to grow taller It is estimated that you can't stand it, and you have to have a stretching force at night, and you must be supplemented by external forces to do it. . . If you want to grow taller, you can try it, usually two glasses of milk every morning and evening, play more basketball (if you are a girl, shoot more), both calcium and stretch bones...

Sister pulls out seedlings to help grow? It's not that I'm going to grow taller, I'm 22 years old, not long, but I just saw this topic and asked to satisfy my curiosity! I feel that lying flat is more conducive to growing taller, lying flat on the leg extension, and the tendons of the whole body are in a tight state

Before going to bed, a trick grows ten centimeters taller, what kind of sleeping position is conducive to growing taller.