How to arrange the best three meals a day

From 5 o'clock to 7 o'clock in the morning, it is the order of the large intestine meridian, this time is usually we are still asleep, but the ancients have already gotten up at this time, and we should actually drink a large glass of water or light salt water when the large intestine meridian is the most vigorous, which helps to detoxify the intestines, and then go to the bathroom to defecate on time.

7 o'clock in the morning to 9 o'clock in the morning is the hour (this hour is very important), this is the time when our 12 meridians and stomach meridians are on duty, the stomach at this time the qi and blood reach a most vigorous peak, if you eat food at this time, the stomach absorption and digestion ability is the strongest, it can eat the food to rot into qi and blood and then through the spleen to our internal organs. And because of its strong digestion and absorption, no matter how much food you eat, you won't gain weight. The main food for breakfast is best steamed and boiled food.

Side-food items include meat, vegetables, eggs, milk or juice. Try to eat less fried foods.

11 o'clock to 1 o'clock at noon is noon, this time is also a very important time of the day, noon is the most prosperous time of yang, we should eat to replenish yin, balance yin and yang. At this time, no matter how busy you are at work, you have to eat lunch, lunch only eat steamed buns, wontons, noodles, etc., although the calorie supply can basically meet the standard, but the proportion of high-quality protein is small, calcium, zinc, vitamin A, vitamin C and other micronutrients are obviously insufficient. People must take plenty of time to eat a good lunch, and should pay attention to improving the quality of their diet, eating more high-protein foods, such as fish, chicken, lean pork, beef, lamb, and aquatic products and soy products.

Because the high-quality and high-protein in these foods can increase tyrosine in the blood, keep the mind sharp, and play an important role in enhancing comprehension and memory function.

Let's talk about an important time for detoxification: that is, between 3 and 5 o'clock in the afternoon, when the bladder is in order, drink a lot of water, 3 to 5 cups of cold or warm water (it is best to boil water with tap water).At this time, the qi and blood in the bladder meridian reach the highest level, and drinking water can quickly excrete the garbage and toxins in the body through the bladder meridian into urine.

Dinner: Eat more and eat less according to the person Relevant people introduced that the dinner diet should avoid eating high-fat, high-protein foods, because these foods can not only affect sleep at night, but also easily cause obesity. It is necessary to focus on foods rich in vitamin C and crude fiber, which can not only help digestion, prevent constipation, but also provide fiber and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and benefit human health; Carbohydrate-rich foods such as noodles, bread, rice, and sweets should be eaten, as tryptophan, which cannot be absorbed by muscle cells, enters the brain and is converted into serotonin, which has a calming effect.

Because tryptophan not only has a sleeping effect, but also reduces the body's pain perception and sensitivity.

11 o'clock in the evening - 1 o'clock is the sub time, at this time the human body is in a dormant state, must remember to go to sleep on time, to ensure that the next day is full of energy.