How to control three meals a day is more reasonable?

It is not advisable to eat half an hour before bedtime.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, choose ** drug with national medicine quasi-word certification, choose ** drug with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food. Shu....

The textbook says that the energy ratio of morning, noon and evening is 3:4:3; I think 4:

4:2 is also OK, because I eat late at night and go to bed early, so I can eat less in moderation, which is also conducive to reducing obesity. For elementary and middle school students, 4:

3:3 or 4:4:

2. It is more reasonable. Now primary and secondary school students go to school very early, there is no food in the morning, students in most areas study for nearly 4 and a half hours in the morning, as well as gymnastics, physical education classes, etc., physical exertion is still quite large, so you should eat a good breakfast, proper intake of fat, is conducive to prolonging the emptying of the stomach, so that you will not be hungry and unable to listen to the class. According to the time of school in the afternoon and the time of dinner, the energy ratio of their dinner is determined to be 30% or 20%.

Yu Jie: The content of various nutrients in a typical breakfast recipe should account for 25% to 30% of the daily supply. A nutritious breakfast should be composed of three parts: porridge, pastry, and cold dishes. Recommended breakfast items:

sweet potato porridge, fried pies, diced cucumbers; Milk, green onion sesame biscuits, ham omelette.

Lunch meals should be hearty, and the content of various nutrients in lunch generally accounts for 35% to 45% of the day's supply. Recommended lunch dishes: sweet and sour hairtail fish, stir-fried vegetarian dishes, sea rice and vegetable leaf soup; sliced pork liver, celery and shrimp, lotus seeds, lily, white fungus soup; Beef fillet with potatoes, cauliflower, shiitake mushrooms, pea soup.

Dinner should be based on cereals and vegetables, which are light and easy to digest, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed pork ribs and lotus root soup, stir-fried tofu with tempeh, mixed with shredded jellyfish; minced meat tofu, shredded potatoes with green peppers, preserved eggs mixed with tofu; Stir-fried pork with onions, scrambled eggs with tomatoes, and cowpeas.

Dietary therapy: Raw materials for carrot soup with gold: 30 grams of yam, 10 grams of inner gold, 200 grams of fresh carrots, and 20 grams of brown sugar.

Preparation: Wash and slice the carrots, put them in a pot and cook them with yam and inner gold for 30 minutes, add brown sugar. This soup has the effect of tonifying the stomach and helping to eliminate appetite.

Raw materials for honey sesame oil: 50 grams of honey, 25 grams of sesame oil, about 100 ml of boiling water.

Preparation: Place the honey in a porcelain bowl and stir constantly with chopsticks or a small spoon to make it foamy. When the brew is thick, slowly inject the sesame oil into the honey while stirring, and stir well.

When about 100ml of boiling water is cooled to warm (about 45), slowly pour it into the mixture of honey sesame oil, and then stir well to make the three substances into a mixture, and drink it on an empty stomach in the morning. Honey replenishes the deficiency and moistens the intestines, and the effect is better when used with sesame oil.

Ginger tea ingredients: 40 grams of fresh ginger, 30 grams of black tea. Production:

Add an appropriate amount of black tea to water, simmer and decoction for about half an hour, filter the tea juice, and then decoction it for 1 time, and combine the tea juice twice; Fresh ginger is mashed, the juice is twisted with gauze, added to the tea, and the sugar is added and stirred well. Tea substitute.

Mixed pork brain ingredients: 100 grams of pig brain, 10 grams of sesame oil.

A little soy sauce, garlic, rice wine, green onions, and ginger. Method: Soak the pig brain in clean water, remove the blood tendons and wash it, add an appropriate amount of rice wine, green onion and ginger after draining, and steam it in the drawer with a strong fire for 20 minutes.

After cooling, add 10 grams of sesame oil, appropriate amount of soy sauce and garlic paste, mix well. It is suitable for neurasthenia, memory loss, dizziness, fatigue.

Black bean walnut paste ingredients: 500 grams of black beans, 500 grams of walnut kernels, a cup of milk, 1 tablespoon of honey.

Method: Fry the black beans and let them cool and grind them into powder; Walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk, and then add 1 tablespoon of honey.

Take in the morning or after breakfast. Black beans into the kidney with walnut kernels, can tonify the kidney, plus milk and honey, can enhance the strength of intraocular muscles, strengthen the regulation function, and improve the symptoms of eye fatigue.

Hot mom's fasting recipe for three meals a day, reasonable meal matching, teach you how to fasting correctly.

People eat three meals a day, not only to fill their stomachs or satisfy their cravings, but also to ensure the normal development and health of the body. Experiments have proved that the digestion and absorption rate of protein in food is 85% after three meals a day; If you change to two meals a day, and eat half of the whole day's food at each meal, the protein digestion and absorption rate is only 75%.

Therefore, according to the living habits of our people, generally speaking, three meals a day is still more reasonable. At the same time, it should be noted that the interval between meals should be appropriate, as too long an interval will cause high hunger and affect people's labor and work efficiency; If the interval is too short, and the last food has not been emptied in the stomach, then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4 to 5 hours, and the interval between meals is 4 to 5 hours, and if it is 5 to 6 hours, it is basically acceptable.

Eat less in the morning, eat some porridge is the best, eat well at noon, because you must eat well in the morning, you can't eat too much at night, eating enough is not good for sleep, and it is not good for the body, you must pay attention to your diet.

There is a saying about the healthy way to eat three meals a day, you should eat good breakfast, full lunch, and less dinner.

Listen to me tell you slowly:.

Morning: soy milk, milk or porridge (soy products must be kept every day, and a nutritious breakfast must be provided) Noon: meat dishes, vegetarian dishes, staple food: rice. (Fish or poultry meat, green leafy vegetables.) Lunch must be rich).

Evening: Pasta is best. The body needs different nutrients and a variety of trace elements.

Recipe how to eat three meals a day, Recipe three meals a day, seven days a week.