Can a person eat iron? Can you supplement iron by eating iron powder?

Yes, that's pica, and the Frenchman Michael Lotito, who died in 2006, had the best stomach in the world, because since 1959, when he was only 9 years old, he began to eat metal or glass, and has been eating for nearly half a century.

Lotito eats an average of 900 grams of metal a day, and studies have found that his stomach wall is twice as thick as the average man's.

It is reported that Lotito ate 18 bicycles, 15 trolleys, 7 televisions and 1 airplane during his lifetime! Lotito also holds the record for having eaten a coffin, making him the only person in the world to have a coffin in his belly, while most others were left in a coffin after death.

At a press conference, Clettu, a Frenchman, ate a "3 sandwich" filled with a filling of blades, nails, and hard-shelled fruits

At the request of the reporter, he went to the nearest hospital for examination, and the doctor pointed to X-rays and said that there were large piles of metal in Clettu's stomach, and the membranes of his stomach and throat looked very thick.

The French eater has announced that he will dedicate his body for scientific research after his death.

No, people can take iron supplements.

The main thing is to supplement ferric ions, eat iron directly, and the reaction between iron and hydrochloric acid in the stomach will cause heavy metal poisoning.

People can eat iron, before the 80s, basically every household in the countryside used an iron pot and shovel to stir-fry, and the spatula and the iron pot will rub when stir-frying, and at the same time, iron powder will be eaten together in the stomach.

Of course, iron can be eaten, but it cannot be digested.

Like eating a nut after you eat it.

It's the same nut that comes out later, but it won't be digested. Because stomach acid does not have such a strong melting power, it can dissolve iron to the extent that a person can absorb it.

No. However, some foods contain iron. Good for the body.

Hello, no; The absorption of the human body is in the ionic state, which will not be absorbed at all by eating iron powder, and it will also cause physical discomfort. Iron supplementation is to supplement iron, and it is necessary to supplement it with some easily absorbed compounds, so that it will be absorbed after decomposition.

In daily life, we should eat more vegetables, tomatoes, rape, celery, apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., because the iron in food is not easy to absorb. Therefore, vitamin E should be taken at the same time. Pork liver is the highest iron content in animal foods, followed by fish, lean pork, beef, mutton, etc.

Among plant foods, soybeans are the highest. The high iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts, and red dates is also higher in fruits. The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small.

Both human and cow's milk are low in iron.

Animal foods and soybeans are not only high in iron, but also have a high rate of iron absorption. The amount of iron in food is not necessarily proportional to the absorption rate of iron, for example, the iron content in egg yolk is high, but the absorption rate is reduced because the iron in egg yolk is often combined with phosphorus organic matter. Breast milk is low in iron but has a high absorption rate.

The combination of foods also has a great impact on the absorption of iron, such as vegetables and cereals contain oxalic acid and phytic acid, so when eaten at the same time as these foods, iron absorption is inhibited, and when food and vitamin C are eaten at the same time, iron absorption can be promoted.

Yes, but it must be elemental iron, that is, reduced iron, iron in reality contains a lot of impurities, iron enters the stomach and reacts with hydrochloric acid to form bivalent iron, which can be absorbed by the human body, but iron is easy to be oxidized, which is feasible in principle.

This is completely unscientific and undesirable, you eat iron powder, iron reacts with stomach acid in the stomach, get the hospital to go to gastric lavage, I hope you don't try this kind of thing!

OK. Eating real pure iron powder can supplement iron! The gastric acid in the stomach is hydrochloric acid, which can react with iron to form bivalent iron, and the body absorbs it to supplement iron!

But in reality, iron is often iron mixed with other substances! For example, iron oxide and some harmful substances or substances that the human body cannot absorb at all.

So eating a handful of iron powder will help you replenish some iron

Iron overdose manifestations.

The increase in the amount of iron entering the body through various routes can lead to excessive iron storage in the human body, which can lead to potentially harmful effects of iron in the body, which is associated with a variety of diseases such as heart and liver diseases, diabetes, and certain tumors.

The liver is the main site of iron storage, and excess iron often affects the liver, becoming the main target organ for damage induced by iron overload.

Liver iron overload leads to: 1. Liver fibrosis and even liver cirrhosis; 2. Hepatocytoma.

The relationship between iron excess and heart disease has been widely reported. Many authors believe that iron is involved in the formation of atherosclerosis by catalyzing the formation of free radicals, promoting the peroxidation of lipid and protein moieties of lipoproteins, and forming oxidized LDL.

The enhancement of lipid peroxidation induced by iron excess leads to an imbalance in the body's oxidative and antioxidant systems, directly damages DNA, and induces mutations, which are related to tumors in various organs such as liver, colon, rectum, lung, esophagus, and bladder.

Hehe, there is also a process for this, the body will not continue to absorb when it reaches a certain saturation, but this is limited to the vegetables and foods you eat, and it must not be a strong supplement.

High blood pressure, that's true, thank you for adopting.

When the body reaches a certain saturation, it will naturally not continue to absorb, so if you eat too much, it will not be absorbed.

Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, and the insufficient supply of nutrients to the ear, which can impairs the function of hearing cells and leads to hearing loss.

The role of iron in the human body: Iron plays an important role in the biological oxidation process and can promote the growth and development of the human body. It can increase immune function and improve the body's resistance to diseases.

It prevents fatigue and keeps ** rosy. Anemia due to iron deficiency can be prevented.

1. Dragon fruit. Dragon fruit is a very tasty fruit that is rich in dietary fiber and vitamin C. When children accumulate food, they can eat some dragon fruit appropriately, which can help digestion, clear fire and laxative, and alleviate the symptoms of food accumulation.

2. Apples. This is because apples are very rich in dietary fiber, pectin, which can absorb water, help digestion, and make the child's stool soft and easy to excrete to relieve constipation symptoms. When a child has diarrhea symptoms, eating some apples in moderation can also absorb the water in the stool and relieve the diarrhea symptoms.

3. Pears. Pears are relatively easy to be digested and absorbed by the stomach and intestines, and are a good fruit for children whose gastrointestinal function is not yet perfect. Pears can effectively relieve the symptoms of constipation in children.

When parents give their children pears, they can boil water with rock sugar to drink, which can not only relieve food accumulation, but also play a role in moistening the lungs, relieving cough and expectorant. However, if the child has diarrhea, it is not allowed to eat pears.

4. Grapefruit. If the child has indigestion and loss of appetite due to food accumulation, parents can give the child some grapefruit, the flesh of grapefruit contains high-quality pectin, which can help digestion and clear the intestines and laxative. In addition, using an appropriate amount of grapefruit peel to shred and boiling water to drink can also alleviate the symptoms of food accumulation in children.

5. Persimmons. Persimmons are rich in sucrose, glucose, vitamin C and other substances, which can alleviate children's food accumulation symptoms, in addition to being able to ** children's stool is dry, but it is not even suitable to eat in large quantities, so parents must control the amount of food when giving their children persimmons, and eat one a day.

Iron is an essential nutrient element for the human body, it plays an important physiological role in the human body, and the lack of it will lead to unhealthy human health, so iron supplementation is an important part of the daily diet. So who needs iron supplementation? This requires identifying people who are prone to iron deficiency, this group of people with special constitution is more likely to suffer from iron deficiency than ordinary people, resulting in various symptoms, let's take a look at which groups of people need iron supplementation.

6 groups of people who are prone to iron deficiency].

People who are prone to iron deficiency 1: infants and young children.

Infants and young children do not have the ability to chew, so they cannot get enough iron from various foods, and infants do not need to supplement iron if they eat breast milk in the early days, but when babies start to eat complementary foods to reduce their breast milk and milk powder intake, they need additional iron supplementation at this time. Babies and young children can eat iron-fortified rice noodles at the beginning, and when the baby is older, you can gradually add various complementary foods to supplement iron, such as fish, green leafy vegetables, liver, etc., and make them into puree for the baby to eat.

People who are prone to iron deficiency 2: children and adolescents.

Adolescents and children are due to the period of very rapid development, during which the body exercises a lot and the metabolism is relatively fast, the consumption and demand for iron will increase, so if you do not pay attention to the return intake of iron-containing foods in your usual diet, it is very easy to cause iron deficiency in children.

People who are prone to iron deficiency 3: the elderly.

The elderly have a decline in physical ability, poor hematopoietic function, and low absorption efficiency of iron, so iron absorption can only be achieved by supplementing more iron, so the elderly are also a group of people who should pay attention to iron supplementation.

People who are susceptible to iron deficiency 4: Adolescent and adult females.

Women are more likely to be deficient in iron than men, especially in adolescence or adulthood, which will cause a certain loss of iron during the menstrual period of each month, so women should pay more attention to the replenishment of iron, otherwise it is easy to lead to iron deficiency anemia.

People who are susceptible to iron deficiency5: pregnant and lactating women.

Pregnancy and lactation are two special physical periods for women, during which the demand for nutrition is higher, to ensure the healthy development of the fetus and the normal physiological function of pregnant women, iron must be sufficient, otherwise it will lead to stunted baby development, as well as postnatal intellectual disability and other problems. Breastfeeding mothers should ensure that their breast milk contains iron, and they must not be deficient in iron, and sufficient iron will make breast milk rich in iron.

People who are prone to iron deficiency 6: Athletes.

Iron supplementation is needed for athletes to maintain a strong body, as athletes are most susceptible to red blood cell destruction. Iron can bring higher oxygen content to muscle cells, which can increase athletes' endurance and physical strength, which shows that athletes also need to pay attention to iron supplementation.

The above explains the 6 groups of people who are prone to iron deficiency, if you are one of the above groups, you should pay attention to the intake of iron-containing foods in your daily diet.

If you don't have to avoid food, you can eat more lean meats, eggs, fruits, vegetables, and seafood. The nutritional combination of food should be reasonable, in moderation, and not greedy!

The human body wants the trace element iron, not the actual pig iron, and you can't digest it by eating it, because the actual iron doesn't exist as an iron alone.

Under normal physiological conditions, the human body's iron ** is richer in food: lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms and other foods are rich in iron, and milk has the lowest iron content. Normal people have 10 mg of iron in their food per day.

There is a store of iron in the body, and a long-term loss of iron is required to detect anemia. Blood loss of 1 ml, loss of milligrams of iron. And the amount of iron that a person really absorbs every day is milligrams.

Chronic blood loss is more likely to cause anemia. Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.