He eats only metal and no rice for three meals, and eats a plane in 10 years, what is the result

Now his body is still very healthy, and his physical health has not been affected by eating metal, but everyone must not learn from him.

As a result, his body is very healthy, healthier than normal ordinary people, and it stands to reason that he only eats metal is a strange phenomenon that does not conform to the norm. No one knows what this is the case.

As a result, his body can't stand it, which causes too much load on his body, and there is already a problem, after all, some of his body's systems have been disordered, and I hope he can recognize this phenomenon clearly.

Yes. I'm using the same method as you, because I don't like fish, so I'm lean meat. It is recommended that you still have breakfast, soy milk, boiled eggs.

If you can't eat dinner, you won't eat it. I didn't have dinner. And there is no movement.

If you insist on this eating effect, but pay attention:

1. First of all, you should pay attention to the order when eating.

1. Low fat.

2. Fish contains high protein and will not increase fat, and vegetables are rich in vitamins.

Note: I recommend that it is best not to eat all three meals like this, otherwise it will not last long. It is recommended that you can drink soy milk for breakfast, eat boiled eggs, add an appropriate amount of rice to fish and vegetables for lunch (4 taels of rice for women, 5 taels of rice for men), and it is best to stick to vegetarian fried vegetables or low-sugar fruits for dinner.

Hehe, let's have breakfast, breakfast is the most important meal

Eating rice does not gain weight, because it contains less starch You may have unbalanced body nutrition in the long run It is recommended that you eat every meal, but you can eat 70% or 80% full

You can buy some lotus leaf powder and try it, it's not expensive

Rice and pasta are of the same nature, both are carbohydrates, and you should exercise more to ensure that the calories you consume are less than the calories consumed.

If you can't slim down, rice also contains starch and can also be turned into fat. The important thing is how much you eat, as well as how much you exercise.

Yes, it depends on whether you have too many other calories, if the dietary calories of each meal are unreasonable, you will be fat, and you can't help but eat the main food, as long as the staple food is for the body to take carbohydrates, if you do not take carbohydrates during the long osmotic period, you can only lose weight in the short term, for a long time, if you resume your diet, you can replace rice and white noodles with coarse grains, which are low in calories and help the stomach erect and better help you**.

Hello! This will imitate fat! Noodles are also very carbohydrates, and they are very high and vomiting! Generally, it is necessary to eat more vegetables and less greasy and fine grains, sweets, etc., especially to control the amount of each meal, and it is advisable to be full of six or seven. Take a ruler.

When in doubt, please ask.

You can lose weight, in the short term, the weight will be reduced, but the vast majority of the loss is not the fat on your body, but your muscle tissue, heart, liver, spleen, lungs, kidneys and other tissues, and then there is water.

But after a period of time, you are likely to eat less and can't lose it, the body adapts to your daily calories, in order to maintain the body's daily life activities, you can only let the body work less and consume less, and then your weight will not change much, and when you start to stay up one day and start to eat normally, your weight will go to ** again. So, still use the healthy way!

Skipping meals for a long time has a great impact on the body, excessive dieting can lead to anorexia nervosa, although the weight is lost, but the impact is more difficult to treat than **, it can be said that the loss outweighs the loss.

Therefore, it is not recommended to eat only eggs, and it should be nutritionally matched and scientific**.

Eating only eggs three times a day can cause malnutrition. Don't eat only eggs for three meals a day. It is not recommended to eat like this, if you eat too much, it will cause cholesterol to rise, generally one egg a day is enough.

The most basic substance that the human body needs to carry out vital activities is glucose. Glucose is obtained by ingesting starch-rich foods such as rice, noodles, and so on, and eating eggs alone is not enough to provide the energy needed by the body. Nor can it provide abundant nutrients.

I hope this helps you:

Cucumber eggs. Eat for a week.

It is possible to lose 5-7 kg.

Eggs eat boiled eggs.

Cucumbers are eaten raw. Apple Three-Day Method.

It is best to use summer apples or choose sweet and sour ones.

It should not be too sweet. Eat only apples for three days.

Can be lean - kg.

Apples and milk method.

Eat for two days, eat only apples on the first day.

Drink milk [skimmed] the next day

You can lose one kilogram in two days.

Honey three-day method.

Drink only honey for three days.

Without drinking water can be thin - kg.

Red bean method. Red beans are boiled into porridge and drunk.

Eating for a week can lose - kilograms.

Black Rice**. It is made in the same way as the adzuki bean method.

Ten days for a cycle can be lean - kg.

Boiled celery. After boiling the celery in water.

Mix with vinegar and serve.

You can lose - pounds in a week.

Eat only celery. Kelp ** method.

Mix with vinegar and serve. Constipation can be admitted.

Lose --pounds in a week.

Don't eat at noon.

It was past 12 noon.

and he stopped eating.

A pound a day. Grape ** law.

Eat only grapes for a week.

Can be thin - pounds.

11 Twelfth Day ** Law.

Eat only fruits and vegetables [calories less than 1,000 calories] a day

days only and yogurt or skim milk].

On the last day, the two are mixed together to eat an unlimited amount of 12% of the body weight loss per day.12 Black Coffee ** method.

Drinking only black coffee in a week can lose --13 pounds, and choosing a day in a week without eating for a month can lose --pounds.

13.In addition, the classic ** capsule, I feel good, at least not ***. The effect is also very good. You can see it on the Internet, and you can give it a try.

Success is just around the corner, keep going!

Eggs can be eaten. First of all, the calories in eggs are low, and the consumption of eggs during the ** period will not lead to a significant increase in calories in the human body, which will lead to obesity in the human body. Secondly, there is less fat in eggs, and eating eggs in the first period will not cause the fat in the human body to rise significantly, causing the human body to gain weight.

Again, eggs also contain a large amount of trace elements and essential amino acids.

Ah, if you want to **, it is recommended not to eat three meals a day, only eat eggs, only eat eggs, it is just to supplement protein um, it is nutritious, but you can't stand other nutrients, it is recommended that you have three meals to um, that is, well, lighter, less oil, eat well in the morning, eat enough at noon, eat less at night, and add appropriate exercise.

I think it's good to have a good way, as long as it's up and down the standard weight.

1. Drink an appropriate amount of water to strengthen metabolism.

2. Do a moderate amount of exercise, swimming is very good.

3. Sit or sleep 30 minutes after eating.

**Experts' advice, 1. Reasonably control your diet, effectively regulate your **emotions, and maintain a "happy**" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

**It should be possible, but it has a negative effect

"It's definitely okay at first, but when it comes to stagnation, it may be the reason why many people can't persevere. Ren Han defatting This article shares a lot of methods about the stagnation period, you can go and take a look. "

No, ** is to eat less and exercise more, eat less is not to tell you to eat less, it is to consume less, high-calorie foods, such as oil and sugar, and add more vegetables and whole grains to your daily diet.

Eggs are high-calorie, high-cholesterol food, if you only eat eggs, one is unbalanced nutrition, and then it will increase the cholesterol in your blood, which is not conducive to your health.

Skip rice, eat pasta.

It's okay to eat whole grains.

In short, it is impossible not to eat food.

No, vegetables only provide the effect of vitamins, and occasionally starch, but the protein in rice is necessary for the human body, and it is easy to get stomach ulcers if you don't eat it for a long time.

Yes, but it will be severely malnourished, the human body must have a balanced diet, and the real ** people must eat well and eat more. Eat fewer high-calorie foods. Eating vegetables and rice alone is not enough for the body to absorb nutrients.

Is it okay to eat only vegetables and some white rice for three meals a day? This is not okay, white rice will gain weight if you eat more sugar, well, it is no problem to eat more vegetables, and add 1 more fruit. Well, the staple food should be eaten as little as possible**.

**You can't skip eating meat, control the amount of food you eat while replenishing protein in your body, and strengthen exercise.

**Is it okay not to eat staple foods such as rice and porridge? The dietitian will tell you, no. Why? Check it out!

Third, not eating rice can be temporary, but it is not a long-term way. The best effect of dieting is only to temporarily lose some weight, but it will also reduce the body's metabolic rate. People with lower metabolic rate are more likely to gain weight, which is a vicious circle.

For a truly effective and healthy**, it's best to eat a sensible diet in conjunction with regular exercise.

In addition, if you don't eat staple food, your stomach will be particularly hungry, your hunger will increase, and your satiety will decrease, which will invisibly make people eat more meat and fish to fill your stomach, and the effect of 50 grams of fat causing weight gain is greater than that of 100 grams of staple food. This also does not serve the purpose. At the same time, it should be emphasized that fat is the more terrible factor that causes obesity, and the long-term high proportion of fat is more risky to cardiovascular disease than sugar.

Therefore, from the perspective of nutrition, it is not advisable to avoid eating staple foods to achieve the goal of ****.