How to make emotional intelligence high? How can I get my emotional intelligence high?

I've read books on improving emotional intelligence, 1, socialize more with people, and learn social skills from it. Also to control your emotions and be confident, assertive method: speed up your pace by 25 percent.

When participating in the event, choose the front seat and practice speaking in public. Participate in more group activities, tell teachers to ask more questions in class, and let classmates discuss problems, which can help improve emotional intelligence. There is also practice speaking in a kind tone, with a smile on your face, and using more language, "Is this okay?"

People with high emotional intelligence are likable.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

With pragmatism in mind, these methods can bring emotional intelligence to light and make your interpersonal interactions smoother.

First of all, start by managing the circle of friends, you can not post the circle of friends, but you have to carefully read what your friends send, comment and like in a timely manner, and be careful not to like every one, but after carefully reading the content, you will decide whether to comment or like, so that you will carefully observe each other's life, and you can choose some interesting things to discuss with each other after the next meeting, then the relationship between the two people will be closer.

In life, you should carefully observe the people around you, if you want to have a good relationship with each other, you must learn to praise each other sincerely, don't talk too vaguely, but start with some small things, such as praising each other's hairstyle, lipstick color, and shoes.

These seem simple, but it is difficult to do, and if you want to change your shortcomings of not being good at talking, you will definitely reap the results if you implement them carefully.

1.Customers are making things difficult.

The customer is God, this is the first sentence that many people are taught when they are cautious about work, because the customer is our source of wealth and the "financier" who guarantees our income. Only when the customer is happy and satisfied, can the work be done well.

However, customers are not something that anyone can win, they have all kinds of requirements and problems, and if they are not satisfied, they will cancel the cooperation.

So, if you have a difficult client, you can still handle the relationship with each other and make him feel satisfied. Then, your communicative skills must be strong and your emotional intelligence must be high.

2.The leader is angry.

What should I do if the leader gets angry? Do you push back or endure in silence? Many people are often overwhelmed and don't know what to do at this time.

And people with high emotional intelligence are different, they know to solve this matter according to the personality of different leaders. When encountering a leader with a tough personality, he immediately admits his mistake and submits to softness, and when he encounters a reasonable leader, he patiently explains. In short, we will never let the leader be dissatisfied with him because of his business.

3.Colleagues framed.

In the workplace, there are too many things to intrigue. Therefore, there must be some people who like to use shady tricks, even if you haven't done anything bad, they will also frame you.

For this situation, people with high emotional intelligence can generally do these two things: first, they can distinguish who is good and who is bad, so that they can avoid the pit deliberately dug by others, and resolutely not be fooled; Second, if they are framed, they will definitely fight back, and they will not suffer a dumb loss. Because they know that once they swallow their anger, they will be bullied next time.

1. Learn to observe and don't be unique.

For the sake of improving the ability to observe oneself and close oneself, you can read the book "Insight", and the ability to observe can be cultivated!

Communication situations can be divided into four types:

1) Talking endlessly, but speaking without focus; lack of listening;

2) Introverted and low-key, speaking very logically; lack of enthusiasm;

3) Strong and decisive, firm in goal and critical; Cultivation is soft;

How to improve emotional intelligence?

1. Try to be calm and calm.

When you find yourself dissatisfied with someone or feel nervous, you should first calm yourself down, you can take a deep breath first, or count from 1 to 10, in most cases when you count to 10, you can find a good way to communicate, and you will not let yourself say something offensive because of nervousness or excessive mood swings.

2. Manage your emotions.

Most people with low emotional intelligence can't manage their emotions, they will tell others what they are happy when they are usually happy, and they will infect others with some negative emotions when they are sad, but they don't know that this is easy to cause disgust to others, so Qi Hao should manage his emotions well, don't let his emotions leak easily, and don't let his emotions affect others.

3. Self-motivation.

In normal times, you have to give yourself confidence and have confidence in yourself, and you can do a lot of things well. Don't always feel that you can't do this way, that you can't do that badly, it will hit your self-esteem.

4. Learn to read all kinds of hints.

Generally speaking, people with high emotional intelligence can read other people's emotions or other people's hints in a short time, so they must learn to let themselves know how to express themselves according to their body language and expressions.

5. Read more.

Reading more books can improve your emotional intelligence, and when you don't have to work or have free time, you can let yourself read for half an hour, so that you can accumulate language, and learn some knowledge from books, so that your emotional intelligence can gradually increase.

6. Have more contact with happy people.

Generally speaking, happy people's emotions are in a peaceful state, they are not easily affected by negative emotions, and they can also transmit happiness to others when they are socializing with others, so they should let themselves have more contact with happy people in normal times, so as to improve their emotional intelligence.

Emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc. In the past, it was believed that whether a person can achieve achievements in life, the level of intelligence is the most important, that is, the higher the IQ, the greater the likelihood of achievement.

But now psychologists generally agree that the level of emotional intelligence also has a significant impact on a person's success, sometimes even more so than the level of intelligence. So, what exactly is emotional intelligence?

American psychologists believe that emotional intelligence includes the following aspects:

The first is to recognize your own emotions. Because only by knowing oneself can one become the master of one's own life.

The second is to be able to manage their emotions properly. That is, to be able to regulate oneself;

The third is self-motivation, which can enable people to get out of the low ebb of life and start anew.

The fourth is to recognize the emotions of others. This is the basis for normal interaction with others and smooth communication;

Fifth, the management of interpersonal relationships. That is, leadership and management skills.

Emotional intelligence is the ability to feel, understand, and effectively apply the power and intelligence of emotions as human energy, information, and influence. Emotional intelligence is not just a manifestation of rational intelligence, but it is the wisdom that comes from the human heart. Improving emotional intelligence allows us to learn to identify with and cherish our feelings and those of others in our daily life and work, respond to them appropriately, and effectively apply the power of information and emotions.

Emotional intelligence encourages us to continue to explore our special potentials and goals, and to inspire our innermost values and desires to transform our thoughts into practical life.

1. Don't be afraid to lose your temper. People with really high emotional intelligence will think that tantrums are a good way to communicate.

2. In life, some people often equate "high emotional intelligence" with song.

Willing to welcome, good at office politics and meetings, know how to attract others' attention to themselves. However, the real high emotional intelligence should be equal to everyone, which makes people feel like a spring breeze, because he always has gentleness and kindness in his heart. Having others in your heart is the highest emotional intelligence.

3. If you want to be comfortable with others, don't suppress yourself. The more you suppress yourself and be cautious in getting along, the more the other party will feel that you are fake in front of him, and he will instinctively feel uncomfortable. Be open and open-minded, and you will let it.

People feel comfortable. Remember, high emotional intelligence provides high emotional value, and anything that provides low emotional value is considered low emotional intelligence.

4. Language is an important communication party for human beings.

On the basis of not harming others, we need to be sincere and take responsibility for what we say! This is also an important point to improve emotional intelligence!

5. The highest state of being a person, pretending to be confused.

6. From both cognition and action.

improve their emotional intelligence. Specifically, cognition is psychological adjustment, which includes various psychological training, oath method, neutralization theory, Morita theory, and mind transfer homework. But one cannot make a breakthrough in oneself just by sitting and thinking.

Action is what really precipitates ideas into our hearts. Practical actions should be strengthened. To put it simply, don't let yourself be left idle.

7. Believe me, as long as you learn to empathize, your emotional intelligence will definitely improve!

8. The true perfection of asking for others and helping others will inevitably happen to two people with high emotional intelligence and understanding of boundaries. I am very grateful that you helped me, and I do not blame you for not helping me. I will help you, I will never mention it, you help me, I will remember it.

I think I was stupid before, I didn't understand anything, and I don't have a high emotional intelligence now, but at least I'm sensible, I can see where I am, I know what I want, and I know what I shouldn't do.

If you want to get higher in emotional intelligence, you can read more**, read some famous books "Dream of Red Mansions", and Zhang Ailing's I think it is Zhang Ailing's book that allows me to see society and life before I really go into the crowd, not like the stupid Bai Tian before, just five girls in the ivory tower.

In addition, we should also exercise more, and when we are in good health, our brains will be opened, because our internal organs control our spirits and souls, adhere to good habits, exercise more, bask in the sun more, make a little progress every day, and slowly increase our EQ and IQ.

If we want to make our image higher, we usually have to pay more attention to other people's words and deeds and some small habits. In this way, we can get to know others better.

If we want to make our emotional intelligence better, we usually have to learn to think calmly and see everything more thoroughly.

If you want to make your emotional intelligence higher, we must be confident in our future, if you are depressed all day long, then how can you make your emotional intelligence higher, we have to believe that our future will become better.

If we want to make our emotional intelligence higher, we must learn to communicate better with others, not care about other people's age and gender, etc., and treat everyone equally.