What are the manifestations of obesity and the top 10 common causes of obesity

Obesity is a chronic metabolic disease caused by a variety of factors, characterized by an abnormally high percentage of body fat as a percentage of body weight due to an increase in the volume and number of fat cells in the body, and excessive fat deposits in certain areas. Patients with simple obesity have a relatively uniform distribution of body fat, no endocrine disorders, no metabolic disorders, and their families often have a history of obesity.

1.Reduce dietary calories appropriately. Calorie intake is lower than calorie burned, and body fat is gradually broken down and weight is gradually lost in negative balance.

2.Replace high-calorie foods with low-calorie foods, and replace fatty meats with poultry and lean meats. Use eggs, milk, and soy products instead of sugary, oily snacks. Chocolate, cream ice cream, and candy should not be eaten.

3.Increase vegetables, beans, soy products, etc. while reducing foods with high sugar, high oil and high calorific value; stem vegetables such as celery, rape, bok choy; Melon vegetables such as winter melon, zucchini, etc.

4.Prioritize cutting out staple foods. Eating too much of staple food, like fatty meat, can cause simple obesity.

5.Gradually reduce foods with high sugar, high oil and low nutritional value, such as desserts, fried snacks, Western-style fast food, sweet drinks, etc.

6.Supplement with a variety of vitamins. Don't eat while watching TV. Don't drink alcohol.

7.Aerobic workouts such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope, climbing stairs, etc.

8.Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, be good at regulating psychological pressure, and maintain a stable mood; Do not smoke, do not use drugs, and do not drink too much.

Obesity is a manifestation of the body's absorption of energy more than energy consumption, so the real sense of deceleration is nothing more than reducing energy intake and increasing energy consumption.

It is mainly related to life, eat more and occupy more, consume less every day, and should eat reasonably according to your own consumption, especially pay attention to the balance of income and expenditure.

Personally, if it has no impact on life, it is not considered obese.

Obesity is a sign of overnutrition and insufficient exercise.

The body absorbs more energy than it consumes.

Have you entered puberty?

What exactly causes obesity, many people find that they have gained weight without knowing why. I even feel very distressed. Scientists have also done a lot of research and research on the causes of obesity.

Next, I will combine what I know and see, and introduce to you the top ten common causes of obesity, you can refer to it, find the cause of your obesity, and then prescribe the right medicine, the effect will be more obvious, the specific content is as follows;

01 Improper diet: Many people like to eat junk food, such as fried foods, puffed foods, sweets, etc. This kind of food is high in calories, and it is not suitable for digestion after eating, and it is easy to gain weight. There are also people who have irregular diets and like to overeat, and excessive food intake at once will also lead to obesity;

02 Genetic reasons: For families or parents who are fat, the probability of obesity in children will increase significantly, much higher than that of children in normal families.

03 Gain weight after giving birth: Many women eat and drink heavily during confinement after giving birth, and do not pay attention to controlling their figures. Leads to weight gain, obesity occurs. The body is completely out of shape, and the muscles become flabby;

04 Lack of exercise: Many people don't like to exercise and like to lie down after eating. When I come home from work every day, I sit and rarely exercise, which leads to the accumulation of fat in the body for a long time, which will also lead to obesity;

05 Drug-induced: Nowadays, many drugs contain hormones, and the process of eating them will cause metabolic changes in the body, causing weight gain, which will lead to obesity. There are also all kinds of ** medicines, but after eating them, the ** effect is very fast, yes, the weight only increases, not decreases;

06 Lack of sleep: Nowadays, many people have irregular schedules and like to stay up late to sleep. In the long run, it will destroy various body functions, leading to the accumulation of fat in the body, thus causing obesity;

07 Excessive mental pressure: Nowadays, people live at a fast pace, and they face various pressures in life and work. When people are in a state of great mental stress, they often turn their grief and anger into appetite, and eat and drink to divert and vent their pressure, which leads to obesity.

This situation is very common in life, because food can make people feel relaxed;

08 Bad habits: In life, we may sit as soon as we finish eating, or often bend our legs, so that persisting in small habits can easily lead to fat accumulation on the stomach and legs, thereby causing obesity;

09 Edema and fatness: When there is too much water in the body and cannot be discharged, it will cause edema, which will lead to fatness. In this case, we should eat less salt, and eat more diuretic foods, such as winter melon, bitter gourd, watermelon, etc.

It can accelerate the excretion of water in the body and relieve edema;

10 Poor metabolism: Eating is not digested, resulting in calories accumulating in the body, unable to metabolize, and easily leading to obesity. When there is a problem with metabolism, many diseases such as high blood pressure, high blood lipids, high blood sugar, etc. will find us, and at this time, weight will also increase.

In addition, poor lifestyle and eating habits can also affect metabolism;

Obesity is closely related to our lifestyle habits, and we need to develop good habits such as going to bed early and getting up early and eating regularly.

What are the causes of obesity?

Calorie surplus, either too much intake or inability to consume, most of the obesity is caused by metabolic problems.