Why meditation has a cooling feeling

There are several reasons why you feel cool when meditating. First, when your heart becomes tranquil and your attention shifts from the outside world to the inside, you may feel the flow of air and the change in temperature more clearly. This perception of the environment may cause a feeling of coolness.

Secondly, when your body becomes relaxed, the inner peace and serenity may be transmitted to the physical level, causing you to feel a feeling of coolness. This experience may be related to the flow of energy in the body, which may be caused by the movement of true qi in the body. In a state of concentration, true qi may flow more freely, causing this feeling of coolness.

Overall, the cool sensation when meditating may be related to factors such as inner peace, relaxation of the body, air flow, and the movement of true qi in the body. This experience may symbolize a state of harmony between body and mind and can be used as a goal for spiritual practice and self-exploration.

It's a good thing, there are a lot of magical reactions, such as fever.

Ah, chills, coolness must be the best feeling, then you are not too hot and dry, why is the fever too big a problem? That is, after the rider clears with energy, it will definitely heat up, increase the energy, there will definitely be various reactions, you can use the way of visualization to visualize yourself in the vast sea of clouds, which is easy to meditate, easy to calm down, over time, easy to help you achieve a state of extreme quietness, Changning.

What is the feeling of realizing the self and forgetting the two things? That is, I can't feel that my body exists, and the surrounding environment does not exist, but only one consciousness exists, which is called forgetting things and me.

In the process of learning to meditate, many people will have more or less different feelings than usual, and this different feeling, also known as adverse reactions, is caused by not mastering the basic principles and methods of meditation in practice, such as dizziness, chest and abdominal distension and pain, wheezing and other reactions. When this situation occurs, it should be adjusted and corrected from all aspects in time, and it can disappear on its own in a short period of time, about 1 week. Don't rush when you're just learning to meditate.

<> body pain and numbness, at the beginning of training, due to the lack of internal qi, the flow of qi and blood is not smooth, and the practitioner is in a hurry, there may be local numbness or slight pain. If the symptoms of numbness and pain feel mild, you can continue to meditate and ignore it. After further practice, the flow of qi and blood is strengthened, and the numbness and pain disappear.

If it still doesn't go away, you can pause the meditation and do local activities and massage and it will disappear. The feeling of coldness, sudden chills in the body during meditation, or even shivering, may be due to the weakness of the body, the manifestation of poor flow of qi and blood in the body, generally do not be afraid of this abnormal phenomenon, you can continue to meditate, and it can disappear in a short time. If it does not disappear on its own, you can strengthen the breathing method to promote the circulation of qi and blood, or suspend the exercise and activity, and continue the practice after the cold sensation disappears.

Dizziness, swelling, headache, tinnitus, vertigo, dizziness, swelling, headache, tinnitus, and vertigo during meditation are mostly due to emotional tension, mostly caused by too strong intentions or forced breathing. If you have this symptom, you should give up, take natural breathing, and wait for the head symptoms to disappear before continuing the exercise. If the position is too high, it should be changed to the intention to guard the dantian or under the Yongquan cave.

Palpitations A small number of practitioners experience rapid heartbeat or self-conscious palpitations while meditating, some occasionally, some lasting longer. Most of these manifestations are caused by the lack of concentration during practice, unnatural posture, failure to relax the whole body, forced breathing or stopping breathing for too long. If this symptom occurs, you should relieve the tension of the mind in time, relax the whole body, breathe naturally, and then practice after the palpitations have subsided.

If the above symptoms occur, the cause should be identified and corrected, and the posture should be readjusted. If the chest tightness should be adjusted, the chest muscles should be relaxed, the breathing should be too heavy or the breath holding time should be changed to natural breathing, and the excessive concentration should be kept weakened rather than guarded. In this way, posture, breathing, and thoughts are adjusted to a relaxed and natural state, and chest tightness and other phenomena can be corrected.

It may be sweating, or it may be a feeling brought by the wind, or it may be a feeling brought by the wind, depending on how you feel.

This is because when we meditate, some bad exhaust gases in our body will be expelled through the head, which is a very normal phenomenon.

It may be that the wind is relatively strong, so that when you meditate, you will feel a cool feeling on the top of your head.