Insist on jogging 8 kilometers a day for a month, what changes will occur in the body

The changes are quite large, the lines of the body will become better, and the whole person will look better in mental state, and it will also become thinner, and the most important thing is that the physical fitness will become better, and it will not get sick easily.

The positive change is that people will become more symmetrical, have better physical fitness, and adjust their breathing and sleep better, while the negative is that if there is no professional team guidance, the amount of jogging in a day will damage the knee and ankle joints, and ordinary people still have to exercise moderately if they do not run a marathon.

The body will become more shapely, and there will be strength, and at the same time, the cardiopulmonary function will also improve, but it is better not to run every day, it is better for the knees to run every other day.

What happens to my body when I run every day for a month?

Not slow.

Running is actually up to the user to decide the efficiency of fitness exercises, some people walk fast, the pace is bigger, will pick a quick method, due to the habit of fast pace. Some people are accustomed to the slow method, using small strides and slower frequency. To sum up, it depends on the physique and endurance to decide, if you start running exercises, it is better to apply a comfortable pace.

It's possible to run eight kilometers per hour, you don't need to be too fast, it's possible to get a little slower. For these people who are physically and mentally healthy, they can increase the speed of running and try to improve their current physical fitness.

Precautions for running.

When running normally, the body leans forward slightly, and with each step, the ball of the foot steps on the ground just below the center of gravity of the body, and the plantar fascia and arch of the foot absorb the recoil force of the ground like a spring, which can minimize the damage to the rest of the body.

When the step is too big, the angle formed by the thigh and calf in the figure below will become closer and closer to 180 degrees or even a straight line, and the ability to cushion the impact of the ground will become weaker and weaker, and the impact will be transmitted up the calf to the knee joint, which is easy to cause knee injury.

The above content refers to People's Daily Online-Long-term insistence on running has 6 benefits for the body.

It's also a normal speed, depending on your level, beginner runners generally jog at a pace of 6 minutes to 7 minutes per kilometer, which must be slow for big coffees, I've been running for 2 years, and running 8 kilometers is about 50 minutes, I'm a boy, 89kg.

It's amazing, I'm only 7 kilometers.