-
Anonymous users2024-02-12This is my third daily update.
What happens if you run one kilometer a day and what happens after a month?
A month can change your mentality and develop a habit of running at the point.
I ran one kilometer a day, and after a month, I first became mindset.
At the beginning, I thought that it is very easy to run one kilometer a day and one kilometer a day, but in fact, it is quite difficult to persevere, because in reality, you need to keep doing something, and these things will make your mentality collapse, so that running is another thing, forget it, run again tomorrow!
Tomorrow after tomorrow, tomorrow is so much.
I'm going to live tomorrow, and everything will come to pass.
If the world is tired of tomorrow, spring will go and autumn will come.
Look at the water flowing eastward, and watch the sun fall in the west at dusk.
How can a hundred years be tomorrow?
Please listen to my song of tomorrow.
-
Anonymous users2024-02-11Summarize the benefits of such 13 points, after reading Nozomi
1. Eyes: People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes, if you have a school-age child at home, you can let him insist on running every day, and the chance of myopia will definitely be reduced.
2. Neck, shoulder, spine: People who often sit in front of the computer will have some cervical spine and shoulder problems more or less, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.
3. Heart: Running consistently will allow you to have a strong heart and cardiovascular system function. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.
In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.
4. Blood: With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lungs and respiratory system: long-term middle-distance running exercise can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, so that the air exchange volume is increased each time, and the lung function is enhanced.
6. Liver: Running can improve and eliminate fatty liver.
7. Abdomen: Insisting on long-term running can effectively remove the fat in the abdomen, so that you have a toned and flat lower abdomen.
8. Waist and hips: The change of running on the body is first reflected in these two positions, many people have had such an experience, after starting to run for a period of time, the weight has not been significantly reduced, but the figure has improved significantly, especially the waistline has become more beautiful.
9. Knees: Running can improve blood circulation throughout the body, because it has a great effect on the knees, although when you first start running, some people may feel that your knees are very painful, but with the gradual accumulation and strength exercises, your knees are becoming stronger and stronger.
10. Leg muscles: The muscle tissue of people who run often will also change, and after a period of exercise, you will find that the muscles of the legs will become very strong and toned.
11. Gastrointestinal: Middle-distance running makes people full of optimism, helps to increase appetite, strengthens digestive function, promotes nutrient absorption, and greatly improves gastrointestinal function.
12. Whole body muscles: Long-term middle and long-distance running can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, thoracic muscles, arm muscles and muscles of the waist, buttocks, thighs, calves, feet, etc., so that the muscles everywhere are not easy to accumulate metabolites such as lactic acid or carbon dioxide. Running is arguably the foundation of all sports and will have a positive impact on your participation in other sports.
13. Bones: Long-term middle and long-distance running can improve the strength of each joint and the flexibility of ligaments; And increase the strength and density of bones, and avoid degenerative osteoporosis in old age.
-
Anonymous users2024-02-10What happens to my body when I run every day for a month?
Generally, you will lose weight, almost 5-10 pounds, but you don't need to be too anxious, too much exercise is easy to gain weight, but the speed of jogging is not enough, and the energy consumed is limited, so the effect may not be obvious in a month. And the diet does not need to be deliberately dieted, because later if you lose weight and accidentally eat too much, it is easy to bounce back, try to eat the normal needs every day, and milk is best not to eat with eggs, it is originally a food with high nutritional value, you put it together to eat, then the excess protein will be packed into fat, so try to eat some staple foods and then eat milk or eggs, and then you can eat a Chang Xianmei enzyme fruit before lunch, and eat an apple after a meal is very good for food digestion.
As the saying goes: "When people reach middle age, they have to soak wolfberries in a thermos cup", wolfberry has always been an Internet celebrity in the health care industry of middle-aged and elderly people, but now, it is also common for young people to drink wolfberry water. It can be seen that the health effect of wolfberry is becoming more and more deeply rooted in the hearts of the people. >>>More
I'm not a casual person, I'm not a casual person!
If you practice regularly, you can make your body more shapely, and you will be particularly good-looking, and your body will be healthier.
To put it simply, you will lose weight, of course, the resistance of the provincial body will slowly decline, because the intake of some nutrients will lead to the decline of some functions of the provincial body, and the resistance will also change.