What should you eat in autumn and winter, and what is good to eat in autumn and winter?

Radish and cabbage are seasonal vegetables in autumn and winter that northerners are familiar with. Thirty or forty years ago, when our country was not very wealthy, these vegetables were the main vegetables of every household in autumn and winter. Now, our standard of living has improved dramatically, and these seasonal vegetables are still an essential part of people's home-cooked diets.

The latest nutritional science research has shown that cruciferous radish and cabbage are very nutritious members of our diet, and the health diet is also very effective.

The varieties of cabbage are mainly Chinese cabbage, of course, there are some new varieties, such as: milk cabbage, baby cabbage, etc. It is said that cabbage is mainly because the ratio of potassium and sodium in cabbage is very appropriate, and the vitamin C content is very rich, which is rare in ordinary leafy vegetables.

The cabbage heart is crisp and refreshing, and it is especially delicious when eaten raw with dipping sauce or with shredded tofu and shredded jellyfish. Cabbage also has a high fiber content, which can absorb water and swell in the body, promote intestinal peristalsis and help cholesterol be excreted from the body. It will have a certain balancing effect on the situation of eating too much meat and excessive cholesterol intake in winter.

Friends in the Northeast like to eat sauerkraut, and sauerkraut in autumn and winter is a traditional diet that has been used for a long time. In the era of food scarcity, sauerkraut also added an attractive taste to the tables of ordinary people. The acidity of sauerkraut is somewhat different from that of vinegar, because the vegetables ferment lactic acid bacteria during processing, and the sour taste produced can have the effect of appetizing and increasing appetite.

Autumn and winter are relatively dry, to add more water to the body, autumn and winter can eat some apples, oranges, kiwifruit, white radish, white pears, etc., in order to converge lung qi, eat less spicy food, such as green onions, ginger, etc., can avoid divergent diarrhea lungs, white fungus, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. have the effect of moistening the lungs, you can often eat some, and you can also make some soup appropriately, such as drinking some chicken soup and bone broth.

1. Chestnuts. Chestnuts are a good natural tonic in autumn, with the effect of strengthening the stomach and tonifying the kidney, you can fry chestnuts, you can also cook soup to drink, such as chestnut mushroom chicken soup, chestnut mushroom pork rib soup, etc. You can also use chestnuts to cook porridge and make pastries, which are all good ways to eat.

2. Lily. Lilies are a unique food in autumn, and traditional Chinese medicine believes that lilies can nourish the heart and lungs. People with lung deficiency cough, dry cough without phlegm, or cold and cough affected by autumn dryness are suitable for eating lily, which can be used to cook porridge, help sleep, and add ingredients such as red dates and lotus seeds.

3. Winter dates. Winter jujube has a very high nutritional value, rich in trace elements necessary for the human body, compared with other autumn foods, winter jujube has the first place in many nutrients, especially the vitamin C contained in it can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis.

4. Spinach. Spinach is rich in folic acid, which can boost immunity. And spinach is also one of the best lutein**, which can prevent eye aging.

It should be cooked by steaming, stir-frying on high heat, boiling in a small amount of water, etc., to avoid cooking for too long and too rotten, so as not to lose nutrients.

5. Broccoli. As a recognized star vegetable, its nutrients are not only high, but also very comprehensive, can protect the eyes and eyes, and also has antioxidant effects, which are of great significance for preventing cardiovascular diseases, delaying aging and preventing cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is most suitable for autumn health.

6. Persimmons. Persimmon is a good food in autumn, and traditional Chinese medicine believes that persimmon can replenish fatigue and have a tonic effect on the human body. Autumn is a hot and dry climate, and people often experience symptoms such as sore throat, erosion of the mouth and tongue, and dry cough.

For these symptoms, persimmons have a good health care and ** effect.

7. Osmanthus. Autumn is high and refreshing, and osmanthus is fragrant. In addition to being used for appreciation, beautiful osmanthus can also be used as a food. Washing the osmanthus and salting it, and adding some honey is a dessert. It can also be used to make osmanthus cake or make soup with osmanthus flowers.

8. Lotus root. The lotus is a treasure, and the autumn lotus root is the most replenishing. After the beginning of autumn, the air is dry, and the lotus root has the effect of appetizing and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves.

It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and has a significant effect on blood and qi, which can enhance the body's immunity.

Cauliflower. Speaking of cauliflower, this is a vegetable that we are all familiar with, it is now everyone's favorite food, and cauliflower not only has a unique taste, but also a health vegetable. Ancient Westerners found that eating cauliflower often has the effects of refreshing the throat, moistening the lungs, and relieving cough, and its ** is not high, so it has the reputation of "God-given medicine" and "poor man's doctor" in the West.

Peanut. And for peanuts, this is also very good for all of us, many people in ordinary life are fond of eating peanuts, often eating peanuts is very good for our health, first of all, peanuts are flat, sweet, good at replenishing lung qi, and can moisten the lungs, suitable for people with lung deficiency and cough. "Southern Yunnan Sketch Theory" thinks:

Peanuts nourish the body, and salt water is boiled to nourish the lungs. "Materia Medica" says that it "nourishes the spleen and moistens the lungs". "Medicinal Properties Test" also said:

Shengyan uses phlegm, and those who have a dry cough should eat to nourish dryness and reduce fire. ”

Bamboo shoots. Speaking of bamboo shoots, this is also a familiar to all of us, in ordinary life everyone will eat bamboo shoots, first of all, bamboo shoots are sweet and cold, and the skin has the effect of clearing heat and dissolving phlegm. As said in "Materia Medica".

Bamboo shoots, sweet and slightly cold, clear heat and remove phlegm. "And because bamboo shoots are a cold food, they are most suitable for people with wind-heat cough or lung fever cough.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, guess garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and have many benefits for the body.

Black sesame seeds. Black sesame seeds have a high nutritional value and have been highly regarded by people since ancient times. The ancient book says:

Autumn is dry, it is advisable to eat hemp to moisten its dryness", in the dry autumn and winter, you can eat black sesame seeds to moisten the dryness. Black sesame seeds are often eaten in a variety of delicacies, such as the seventh-degree sesame ball.

Its uniqueness lies in the selection of high-quality black sesame seeds, black rice, black wolfberry, mulberry and other black ingredients, all of which are real materials, in order to enrich the taste of sesame balls, but also specially selected nutritious honey. Other than that, there are no additives.

Autumn and winter** dessert - purple sweet potato custard. The purple square panna cotta Q bomb is tender and smooth, melts in the mouth, and there will be a sweet, rustling feeling in the mouth, and it also has a strong purple potato flavor and full milk flavor, especially **, friends who like to eat desserts should not miss it.

The ruddy and attractive seven-degree Nai Feng Nofang Hawthorn Pill tastes sweet and sour, soft and delicate, melts in the mouth, and has a strong fragrance of ingredients, every bite is the taste of childhood. Hawthorn pills are individually packaged, clean and hygienic, not easy to get damp, and you can usually carry a few with you to satisfy your hunger anytime and anywhere.

Since the beginning of autumn, the weather has been very dry, and winter needs heat to keep the cold at bay. In this alternating season of autumn and winter, everyone should pay attention to keeping warm and moisturizing in their diet, remember to eat often, nutritious and delicious, and beneficial to the body.

The weather in autumn and winter is relatively dry, and there are more cautious weather, and there are many recommendations for what food to eat in autumn and winter, many friends will prefer to eat fruits, and it is better to eat some fruits in autumn and winter, which can replenish water, and vitamins are also more, so eating more fruits is very good for the body.