Can you draw the first ball of badminton, and how to draw the ball when playing badminton

1. No, you can't. The badminton serve cannot be passed over the hand or waist, so the ball cannot be drawn.

2. Extended introduction.

No unlawful delay is allowed on either side at the time of serve.

Both the server and the receiver must serve and receive the ball in the diagonal service area, with their feet not touching the boundaries of the service area; Both feet must be partially in contact with the ground and must not move until the ball is released.

The server's racket must hit the ball first, and the entire ball must be lower than the server's waist.

The club should point downwards at the moment of impact so that the entire rim is significantly lower than the server's entire grip.

Once the serve begins, the server's racket must be swung forward continuously until the ball is released.

The ball sent must fly upwards over the net and, if not intercepted, should fall into the receiving player's teeing area.

Look at the height of the opponent's serve over the net, if the ball is sent in the back court, you can kill, and try not to kill the ball in the front court.

If the first ball refers to:TeeBecause the rule of serving is that the ball should be lower than the waist of the server when serving, and the racket shaft should point downward at the moment of hitting, so that the entire racket head is significantly lower than the entire grip of the server, so that the serve cannot be drawn, and it cannot be done according to the requirements of the rules.

If the first ball is after the ball has been issuedThe ball played by the receiving side, it can be drawn, because as long as the ball is sent, the rules do not stipulate that there are any special requirements for hitting the ball, so if the opponent's serve is relatively high, you can directly kill the ball.

Do not use your hands above your waist when serving.

Badminton Correct Way to Draw Ball:

First: relaxation, in fact, is to let you get into the state faster, complete the batting action more completely, let your joints and nearby muscles bear less pressure, and greatly reduce the probability of sports injuries.

Second: the method of gripping the racket. The thumb maintains a natural grip and the index finger converts into an offensive grip for killing.

The advantage of this is that you can attack, you can defend when you retreat, and you can quickly convert the next shot into a natural grip to defend the opponent's backhand volley. As we all know, consistency in holding the beat before the lead is important. For slow coming high balls and ball in front of the net, it will be much easier to maintain consistency with a relatively fast flat volley.

However, it is necessary to maintain a pause before the shot, and adjust it according to the speed of the incoming ball. In singles, the action should be appropriately extended, and in doubles, according to the opponent's ability or brake quickly.

Third: about batting. Many people know the importance of raising elbows, sinking elbows, inverting elbows, etc.

As we all know, the elbow is not forced, and like the wrist, it only connects the force of the front and back of the joint. And the biggest force point of elbow movement is: the part where you are the thickest, the big arm.

The landlord is proficient in pace, to ensure that each shot must be hit in front, in the rear is not good to force and borrow, the hitting action should be coherent, and when hitting the ball to ensure that the racket hits the ball head-on, if it is not positive, it will cut the ball and unload! If you master the power skills and hitting skills, then the backcourt is actually very easy. Practice flat blocking, practice the burst and coordination of the forearm and wrist, if you are really proficient, just use the forearm and wrist, and only use the slight retreat of the upper arm.

To sum up, the correct hitting point, the correct grip of the racket, and the correct way of exerting power. Speaking of jumping rope, this is a great way to improve your starting ability, and it will not cause a slow start and miss the best hitting point. Wrist, that bit of aluminum alloy racket swings more, just flat pumping action.

Killing the ball with the wrist, called a point kill, is not a heavy kill, it is characterized by a tricky drop, fast speed, small force, and completely relies on the explosive power of the wrist, but what you say about killing is because you have not chosen a good opportunity to use, and all kinds of kill balls have a variety of special use ranges, such as point kills are suitable for sudden speed change after repeated pull-off, and it is unexpected. But your situation is more suitable for heavy kills, slashes, which are heavy balls, can break through the right defense, and have good chances. You can't move, you need to lead the shot to kill and kill, it's not the wrist, it's the afterburner on the basis of the high and far ball, and press down!

It is recommended that the landlord first skillfully move, do not rush to play, and then multi-ball training to find the hitting point. Arm strength is secondary, practice wrist strength more.

Badminton Coach Du Du teaches you to draw the ball in the backhand position.

It depends on how you smash and kill, as far as I know, badminton has several ways to smash and kill, and if you don't play fast, it is not necessarily a problem with the ball, the racket and the line, the posture of the ball, the method of power, etc., depending on what your situation is.

When you play, you have to look at the ball, calculate when to catch the last one, and use some force.

When the opponent hits high, jump up and pump.

Just add the network cable to 27 pounds.

If the first ball refers to:TeeIt can't be drawn, because the rule of serving is that the ball should be lower than the waist of the server when serving, and the racket shaft should point downward at the moment of hitting the ball, so that the entire racket head is significantly lower than the entire grip of the server.

If the first ball is after the ball has been issuedThe ball played by the side that received the silver serve, it can be drawn, because as long as the ball is sent out, the rules do not stipulate that there are any special requirements for hitting the ball, so if the opponent's serve is relatively high, you can directly kill the ball.

Practice flat pumping against the wall.

Practice process:1A hit the forehand flat against the wall, and the racket touches a marker (such as a hand paddle or line) after each stroke, about 3 meters away.

2.B keeps throwing the ball to A's sidehand position. He had to stand where the A shot couldn't hit him.

Materials: 5-10 balls.

NOTE: Timing of the throw. When an additional task is completed, get ready to throw the ball.

Variation: B throws the ball to A's backhand.

Swap: After 8-10 shots. en

Mutual forehand flat volleys.

Practice process:1A transforms the ball with a forehand (long line) (2).

and the opposite backhand ball is hit to b(4).

2.b is transformed to the opposite of the edge (1).

Forehand flat volley) or in the centre (3).

Ingredients: 1 badminton ball.

Note: When a good ball is served, it will be hit back with a flat court.

Variation: B does not hit the ball from the sideline and center position in a regular manner.

Exchange: Exchange after 10-15 balls.

Do not indirectly hit the ball with a forehand flat volley and a backhand flat volley.

Practice process:1A hits a long forehand flat volley 2B hit a long backhand flat volley and return to the center after each shot. Ingredients: 1 badminton ball.

NOTE: Flat pitch strikes back. Don't get too close to you. Be prepared to return the ball as early as possible.

Variations: Long diagonal flat volleys are not used regularly.

Swap: When you are too tired, adjust the solution with the ball before the net, and continue to draw the ball A flat when the arm recovers

The height of the jump is enough, and the arm strength is enough.

Flat volley refers to an offensive technique in which the point of impact is below the shoulder, with a flatter flight arc, a faster ball speed, and the height of the net, and returns to the opponent's court.

In order to increase the speed of the swing, the racket should be held as far forward as possible to shorten the radius of the swing. At the same time, be sure to loosen the grip of the racket before hitting the ball, so that you can quickly change the grip method according to the different incoming balls and give full play to the strength of your fingers and wrists to hit the ball quickly.

When hitting the ball, the rotation of the waist should be used to drive the strength of the forearms, wrists and fingers to exert force quickly and coordinatedly. Try to hit the ball in front of the side of the body, which will be conducive to turning the waist and forearm to pronation and pronation. If the opponent is facing you and it is too late to dodge, do not hit the ball with the forehand method, when the incoming ball is close to your body, even if the point of the hit is under your right armpit, the backhand should be easier to fight back than the forehand.

In addition, it is important to be good at using the power of the index finger to hit the ball with the power of the forehand, and it is very important to press the thumb forward with the power of the backhand.