How is it considered a smash in badminton, and can the first ball in badminton be smashed?

In fact, many times in the process of playing, we confuse fast pressing with smashing. You don't have to jump to kill the ball. The so-called smash is actually an attack method that makes reasonable use of explosive power when the ball is pressed down quickly.

The first is aggressive, and the second is that the ball goes from top to bottom in terms of the ball, and the so-called catch point is the highest point of the round. Generally, the preparation action of the forehand kill and the high ball is the same, a little forward at the hitting point than the flat high ball, the explosive power by the way is stronger, and the contact time with the ball is shorter.

I also like badminton, and the coach is from the original national team. If you want to play well, you have to exercise your physical fitness, but you also have to have a correct attitude, we can't play like the national team, so we have to focus on entertainment and exercise, thank you.

Although I don't know much about badminton, I know a lot about watching sports. Topic: A professional smash should be to jump up and slap the ball at 45 degrees or less. Typing is not easy. Trouble the landlord to give points.

The smash is to make the ball accelerate downward diagonally, and the wrist should be bent downwards with force. Killing balls are divided into point kills and smashes, point kills do not need to jump, smashes need to jump.

I guess you're talking about a kill, and there's no definition or standard to judge whether it's a kill, but one of the characteristics of a kill is that the ball is fast, about 80 meters or more (equivalent to the speed at which you throw a stone), and the speed of the kill ball in international competitions is about 190 210 meters and seconds

The serving side cannot dunk, but the receiving side can smash it. Badminton kick-off is not allowed to be smashed. Badminton tee-off, that is, the serve is subject to a tee height regulation, which cannot exceed the meter.

Smash ball is a technical term for badminton and tennis. Smashing is a smash ball that uses the strength of the shoulders and arms to return to the opponent in a very fast and powerful way.

For most people, the difficulty of the jump smash is how to choose the right time to take off, followed by aerial action. For most people, the difficulty of the jump smash is how to choose the right time to take off, followed by aerial action.

When practicing the jump smash, jump to the forehand side on the spot to hit the flat high ball: when practicing, you can practice with your partner in the way of leveling the high ball through the net, please try to press the ball to your forehand backcourt, when you are ready to hit the ball, the line of your feet is roughly parallel to the bottom line of the court, in this posture, see the forehand side of the ball, that is, jump back to hit the flat ball.

Then move the start time forward a little bit, move the hitting point forward a little bit, and turn the flat high ball into a kickback kill. The requirements are the same as the first step, but the direction of the force is changed from the height of the opposite field to the ground of the opposite field, and the moment of hitting the ball needs to use the abdominal action to assist the force, please remember this.

After that, stand in front of the baseline position, change the position of the two feet to the front of the left foot and the back of the right foot, connect the two feet parallel to the sideline of the court, the toes and the front of the body are facing the sideline, and the face is turned left towards the net; Companion gives you a high ball.

In the face of the incoming ball, pay attention to adjust the position of the ball with small broken steps or parallel steps, so as to grab the hitting point in front, the ideal hitting point of the jump smash should be in front of you, do not let it fly behind you, this is the same as killing the ball on the ground.

The badminton serve can be smashed directly. But in a regular game, the serving side will not give you a chance to dunk the ball, even if the first ball is dunked, the opponent is not considered a foul. The condition for a badminton smash is that the ball is higher than the net.

Otherwise, it is called a lob (when the ball is lower than the net) or a flat draw (when the ball is about the same height as the net).

Badminton serve can be divided into forehand serve and backhand serve. Generally speaking, the pre-serve ball, flat fast ball, and flat high ball can be completed with a forehand serve or a backhand serve, while a high and long ball must be served with a forehand serve.

When serving on the forehand, the singles serve is near the halfway line, standing about 1 meter from the front line. The doubles serve can be positioned close to the front line. The preparation posture is:

With the left shoulder facing the net, the left foot in front and the right foot in the back, the center of gravity is on the right foot, the right hand is held to the right back, the elbow is relaxed and slightly flexed, and the left thumb, index finger and middle finger are clamped between the chest and abdomen.

When serving, shift the weight of the body from the right foot to the left foot. Regardless of the arc of the ball served with the forehand, the posture before serving should be the same, which will make it difficult for the opponent to judge the return.

When serving the backhand, the player should stand 10-50 cm behind the front line and near the center line of the service area, or near the front line and the sideline of the court (in doubles, it can be seen from the right court).

Prepare for the position of facing the net, stand with both feet in front of you (either left or right foot in front), lean your upper body slightly forward, and put your weight on your front foot. Hold the racket with the right backhand, pinch the two or three feathers of the ball with the thumb, index finger and middle finger of the left hand, the ball is clearly facing down (to avoid fouling), and the ball is parallel to the racket face or the ball is placed in front of the racket with the ball in front of the racket.

When hitting the ball, the forearm drives the wrist to cut forward and push, and when the ball is sent before the net, the force should be light, mainly by "cutting" to send; When flattening the fastball, the force should be sudden, and the paddle surface should have a "counter-pressure" action when hitting the ball.

The backhand serve is characterized by small movements, fast balls, and difficult for the opponent to judge. This serve technique is often used in doubles matches.

Badminton smash to the ball refers to the opponent's shot of the shuttlecock from a higher place diagonally past, this is a difficult technique, practice this action, pay attention to maintain a relaxed state, in the serve of force, and after the ball, can not be immediately relaxed, to ensure that their state in time to close the shot.

Badminton is an indoor sport in which a long handle mesh racket is used to hit a small ball made of feathers and cork through a net. Badminton is played on a rectangular court, separated by a net in the middle of the court, and both sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side, or make the opponent make a mistake in hitting the ball.

Playing badminton is an aerobic exercise, and long-term insistence on playing badminton can promote the burning of fat in the body of the burning skin, which has a certain effect on the skin. When playing badminton, you need to cooperate with the whole body, and playing badminton in moderation also has certain benefits for improving people's coordination. Playing badminton is also helpful for improving eyesight, because when playing badminton, the eyes need to follow the ball, which can increase the contraction ability of the ciliary muscles and prevent the occurrence of myopia and farsightedness.

Playing badminton also has certain benefits for improving and preventing cervical spondylosis, most of which are caused by long-term desk work, and long-term bowing of the head has a certain relationship, when playing badminton, it is generally necessary to look up at the ball, so playing badminton in an appropriate amount every day has a certain effect on improving and preventing cervical spondylosis.

The first is to combine light and heavy, the change of rhythm when smashing the ball is very important, if it is not successful after the heavy dunk, then come to a light pick in front of the net to disrupt the rhythm of the opponent's center of gravity.

The second is not to blindly buckle, the buckle not only can not win with one hit, but also easy to make mistakes, the so-called buckle is the first time the opponent receives your smash, the second time do not use the same action essentials, change an angle and posture!

The third is that the smash must be combined with the drop ball and the flat high ball, don't smash the ball every time, so that the opponent can easily take advantage of your weakness of rapid physical decline and beat you with a sudden drop ball and a flat high ball!

The fourth is to be flexible in the position of smashing the ball, don't always hit the opponent's front point, try to hit the back point as much as possible, but not out of bounds, which requires a good sense of the ball and strength.

The timing of the jump is probably when the ball begins to fall, and the legs should be slightly bent first, relying on the power of the toes to kick the ground, jump and smash the ball, turn around immediately after smashing the ball, the left foot is behind and land first, and the right foot will return to the center of the court after landing.

Badminton foul:

1. Before serving.

Serve and step on the line: On the premise that there is no mistake, stepping on the line is considered a foul.

2. When serving.

If the serve is more than a meter, the brother accompanies if Chi Zhi is not so regular, and the ball is not too high but not the waist.

The serve must not be aggressive, and there must not be a flat shot.

3. After the code is issued with a dust-sensitive ball.

Touching the net: The ball touches the net before it hits the net and the opponent scores.

Double-tap: The ball touches the racket twice.

Disrupt the opponent: Do not harass the opponent with words or actions.

Touching the body: Score against the side.

Hello! Smashing requires wrist strength and instant explosiveness, and you need to practice more strength so that you can smash the ball effectively. I'll take the right-handed grip as an example, if you're left-handed, it's the opposite, and here's how to do it:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. If you want to hit the jump kill, then when you start jumping, you should probably start when the ball starts to fall, and your legs should first maintain a slightly bent posture, rely on the power of your toes to kick the ground to jump and kill the ball, turn around immediately after killing the ball, and land with your left foot first, and return to the center of the field after your right foot lands. Happy playing!

Hello! It is best to jump up in the smash, so please practice jumping first, in fact, jumping high is very beneficial to smashing the ball. There is also more practice of wrist strength. Then there should be no problem.

I have a dirt way to catch the ball and press the wrist (leaning forward wrist to catch the ball) Of course, at the beginning, it is all on the ground, and after becoming proficient, gradually increase the height of the ball, and finally I can cross the net.