How to eat honey to better nourish the stomach?

In the afternoon, if you feel sick to your stomach and intestines, eat honey. Eat only a moderate amount of honey for dinner; Or honey is eaten with steamed buns, but be sure to eat as little as possible; Or skip dinner and take a few bites of honey before bed. Give honey a chance to fully touch the stomach lining alone.

Extended reading: What to eat to boost immunity).

Breakfast and lunch should be light and vegetarian, abstain from greasy, meat, eggs, milk and other meaty foods, so that the stomach wall and honey can be better contacted.

Osmanthus nectar has a good stomach-nourishing effect. The laxative effect of acacia nectar is good. The effect of other honeys is also good, all of which have the effects of nourishing the stomach, moistening the intestines, and sleeping well.

There are many taboos about honey. For example, eating honey and rice together can cause stomach pain, and eating honey and green onions together can cause poisoning. Foods that can't be eaten with honey:

Rice, soybean milk, crucian carp, tofu, ginger, shallots, onions, garlic, leeks, lettuce, bitter herbs, hairy crabs, rehmannia root, Polygonum multiflori, pineapple, tea. Foods not listed may not always be eaten with honey, and most dishes contain onions, ginger and garlic, especially meat. Therefore, honey is best eaten on an empty stomach, and you should pay attention to your diet within four hours after eating honey.

Honey has a good health effect, nourishes the stomach, laxative and sleeps. Osmanthus nectar nourishes the stomach, and acacia nectar is laxative. There are many taboos in eating honey, and abstain from eating five spices, onions, ginger and garlic. Honey is the flower of flowers, avoid the smell of meat. Eat honey without meat, eat meat without honey.

Honey species endemic to the south. It has the aroma of longan. This product takes the effect of longan to benefit the heart and spleen, replenish qi and blood, and has the effect of nourishing blood and calming the nerves, appetizing and benefiting the spleen, nourishing the skin, clearing heat and moisturizing dryness, and replenishing the middle.

It also has a certain auxiliary effect on palpitations, insomnia and memory loss caused by heart, spleen and blood deficiency. It is especially suitable for women.

Linden honey is a unique honey species in Northeast China, the honey color is light amber, with a strong fragrance, easy to crystallize, this product has the general honey effect of nourishing the stomach and replenishing deficiency, clearing heat, replenishing the middle, detoxifying and moisturizing dryness, and also has a certain calming effect. It is more popular with Europeans and is a rare species of forest honey.

As long as it is local honey, there are too many fakes on the market, and it is best to have reliable quality in specialty stores. Taking it on an empty stomach in the morning and evening, it has the effect of nourishing the stomach, detoxifying and nourishing the skin, nourishing and strengthening the body.

Nowadays, many people in the public drink dilapidated clove tea to nourish the stomach, and the tea of dilute clove tea has an obvious effect on drinking the stomach for a long time. Clove tea is a good hand for warming the stomach and nourishing the stomach, cloves warm the spleen and stomach and stagnate qi, especially good at reducing adversity, so there is a temperature to dissipate cold, reduce inversion and stop nausea. Cloves also have the effect of strengthening the stomach and reducing bloating and promoting gas.